Filipino Stick Fighting Techniques: The Essential Techniques of Cabales Serrada Escrima

Title Page
Copyright Page
About Tuttle
Dedication
Contents
Letter of Permit from Angel Cabales
Foreword
Introduction
Part I: History and Development
	Chapter 1: History of Cabales Serrada Escrima
		The Classical Art of Escrima
		Dizon and Doce Pares
		Angel Cabales
	Chapter 2: Development of the Cabales Serrada System
		From a Style to a System
		Progressions in Training
		The Path of Proficiency
Part II: Reflections of the Grandmaster
	Chapter 3: In His Own Way
	Chapter 4: Art and Angel
		By Art Miraflor
	Chapter 5: The Unassuming Master
		By Rene Latosa
	Chapter 6: A Little on Life with Angel
		By Jerry Preciado
	Chapter 7: Remembering Manong Angel
		By Carlito Bonjoc, Jr.
	Chapter 8: Training with the Grandmaster
		By Khalid Khan
	Chapter 9: The Art and Science of Serrada
		By Anthony Davis
Part III: The Foundation
	Chapter 10: Essential Attributes
		Body Positions and Mechanics
		Controlling Distance
		Methods of Footwork
	Chapter 11: Theory and Methods of Striking
		The Angles of Attack
		The Twelve-Strike Sequence
		Striking Qualities
Part IV: The Single-Stick Defensive System
	Chapter 12: Basic Blocks and Counters
		Preliminaries
		Inside Block and Counters
		Outside Block and Counters
		Cross Block and Counters
		Roof Block and Counters
		Umbrella Block and Counters
		Shoulder Block and Counters
		Punch Block and Counters
		Fanning Block and Counters
	Chapter 13: Stick Disarming Techniques
		Disarming Strike One
		Disarming Strike Three
		Disarming Strike Five
Part V: The Unarmed Defensive System
	Chapter 14: Basic Blocks and Locks
		Core Blocking Techniques
		Core Locking Techniques
	Chapter 15: Empty-Hand Disarming Techniques
		Stick Disarming Techniques
		Knife Disarming Techniques
Part VI: Training for Combat
	Chapter 16: Training Drills and Combat Strategies
		Lock and Block
		Flow Sparring
		Picking
		Reversing
		Sticky Stick
	Chapter 17: Mental and Emotional Control
Afterword
Appendix A: Lineage of Cabales Serrada Escrima
Appendix B: Original Outline for Book Series