Fast Meals & Quick Snacks: A Cookbook for Teens

Cover......Page 1
Credits......Page 2
Fast Meals & Quick Snacks: A Cookbook for Teens......Page 3
Acknowledgements......Page 4
Table of Contents......Page 5
Introduction......Page 8
Part One  - How to Make Almost Anything......Page 9
First Things First......Page 11
Getting the Food Ready......Page 12
Measurements......Page 13
Food Guide Pyramid......Page 14
Things You Might Like Someone to Give You......Page 15
General Supplies......Page 16
Step 1. Plan your meals for the week......Page 17
Step 2. Make your shopping list, based on the meals that you have planned for the week.......Page 18
Steps for Successful Grocery Shopping......Page 19
Buying Fruits and Veggies......Page 20
“Cheesy” Ideas......Page 21
Convenience Foods......Page 22
Safe Food Handling & Germ-Free Cooking......Page 23
Food Storage......Page 24
How Do You Protect Yourself......Page 25
Your Body’s Best Friend......Page 26
Why We Need to Eat a Good Breakfast......Page 27
Get Your Diet Score......Page 28
Part Two - Recipes......Page 30
Smoothies & Spritzers......Page 32
Banana Smoothie......Page 33
Melon Smoothie......Page 34
Raspberry Smoothie......Page 35
Strawberry Smoothie......Page 36
Orange Spritzer......Page 37
Eggs......Page 38
Scrambled Eggs......Page 39
Breakfast Burrito......Page 40
Breakfast Casserole......Page 41
Egg-in-a-Hole......Page 42
Scrambled Eggs with Vegetables......Page 43
Breads, Muffins & Pancakes......Page 44
Banana Bread......Page 45
Blueberry Muffins......Page 46
French Toast......Page 47
Pancakes in a Jar......Page 48
English Muffins with Peanut Butter and Fruit......Page 49
Snacks......Page 50
Celery Pinwheels......Page 51
Crispy Corn Tortilla Chips......Page 52
Homemade Nachos Supreme......Page 53
Ranch-Style Veggie Dip......Page 54
7-Layer Dip......Page 55
Spinach Dip in a Bread Bowl......Page 56
Beans......Page 58
Cooking Dried Beans......Page 59
Hummus......Page 61
Soft Tacos with Beans and Cheese......Page 62
Vegetables......Page 64
Cooking Frozen Vegetables......Page 65
Baked Potatoes......Page 66
Toppings for Baked Potatoes......Page 67
Cheese & Onion......Page 68
Rice & Pasta......Page 70
Cooking White Rice......Page 71
Cooking Brown Rice......Page 72
Meat Lasagna......Page 73
One-Pot Spaghetti......Page 74
Pasta Salad with Tuna......Page 75
Pasta with Broccoli......Page 76
Chicken, Fish & Meat......Page 78
How to Cut Up a Whole Chicken......Page 79
Meatballs......Page 80
Hawaiian Meatballs......Page 81
Stir-Fry......Page 82
Tuna Melt......Page 83
Unfried Chicken or Fish......Page 84
Sweets......Page 86
Fresh Fruit Pie......Page 87
Fruit Crisp......Page 88
Hot Fudge Brownie Cake......Page 89
Light Cheesecake......Page 90