Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder

Cover
Eat Without Fear
Copyright
Dedication
Contents
Preface
Acknowledgments
Chapter 1. Overview of eating disorders
Chapter 2. Overview of exposure therapy
Chapter 3. Why would exposure therapy be helpful for me?
Chapter 4. How does exposure work?
Chapter 5. How much benefit can I expect from exposure therapy?
Chapter 6. How are eating disorders maintained?
Chapter 7. Using “functional assessment” to understand your eating disorder symptoms
Chapter 8. Developing your treatment plan
Chapter 9. Getting started with exposure therapy
Chapter 10. Overcoming your fears about doing exposure therapy
Chapter 11. Food exposure for eating-​related fears
Chapter 12. Exposure to anxiety about weighing
Chapter 13. Emotion-​focused and interpersonal-​focused exposure
Chapter 14. Learning to not react to familiar triggers for binge-​eating (cue exposure)
Chapter 15. Body-​focused exposure for body image anxiety and avoidance
Chapter 16. Other areas for exposure
Chapter 17. Using field trips to practice exposure and “mix it up”
Chapter 18. Involving carers and other support people
Chapter 19. A summary of key things to remember about exposure therapy
References
Index