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دانلود کتاب Eat Fat, Get Fit: How to Create Your Perfect Diet to Lose Weight, Heal Your Gut, and Have More Energy
دانلود کتاب چربی بخورید ، متناسب شوید: چگونه رژیم غذایی مناسب خود را برای کاهش وزن ، بهبودی روده خود ایجاد کنید و انرژی بیشتری داشته باشید
مشخصات کتاب
Eat Fat, Get Fit: How to Create Your Perfect Diet to Lose Weight, Heal Your Gut, and Have More Energy
ویرایش:
نویسندگان: Kusha Karvandi
سری:
ISBN (شابک) : 9781631611605
ناشر: TCK Publishing
سال نشر: 2017
تعداد صفحات:
زبان: English
فرمت فایل : EPUB (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود)
حجم فایل: 1 Mb
قیمت کتاب (تومان) : 79,000
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توجه داشته باشید کتاب چربی بخورید ، متناسب شوید: چگونه رژیم غذایی مناسب خود را برای کاهش وزن ، بهبودی روده خود ایجاد کنید و انرژی بیشتری داشته باشید نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.
توضیحاتی در مورد کتاب چربی بخورید ، متناسب شوید: چگونه رژیم غذایی مناسب خود را برای کاهش وزن ، بهبودی روده خود ایجاد کنید و انرژی بیشتری داشته باشید
قدرت سالم پر بودن و طعم را کشف کنید
توضیحاتی درمورد کتاب به خارجی
Discover the healthy power of fullness and flavor—in
the important nutrient known as fat—in a guide to
customizing your diet by the founder of Exerscribe.
When you're trying to lose weight, it's reasonable to want to
lose body fat in specific areas. You want flat abs, a tighter
tummy, leaner legs, or less flabby arms. But often you're told
it just isn't possible. Nonsense! Kusha Karvandi has seen
his clients get the results they want faster than ever with a
customized approach—helping them become their own diet
detective to find which foods work best for their body. Now he
shares his discoveries so you can have the body and confidence
you desire.
The problem with the health and fitness industry is that it
makes people think they're just weak, and that the best way to
achieve the body they want is to suck it up and push harder.
Reality shows exhaust participants with hours of daily exercise
and extremely low-calorie diets—but if more is better,
why do the majority rebound and gain the weight back again and
again?
The truth is you're stronger than you think. It isn't that
you somehow lack willpower or discipline; it's that you just
don't have the right heuristics yet, which one of Karvandi's
mentors defined as the ability to make a decision based on
limited amounts of information. The beauty of a heuristic is
that it doesn't drain your willpower like calorie-counting or
fad diets may. In this book, he shows how to craft your own
diet heuristic so you can make good eating decisions no matter
where you are or how much willpower you have.
Though everyone has their own individual natural set point when
it comes to weight, our bodies were not programmed for obesity.
But when we began eating unnatural, processed
foods—vegetable oils and refined carbohydrates for
example—we shifted our bodies toward fat storage rather
than fat burn. By avoiding foods that force your body to store
fat, you can lose weight quickly and easily—and create
unstoppable momentum in your quest for fitness success.
