Cutting Down: An Evidence-based CBT Workbook for Treating Young People Who Self-harm

Cover
Half Title
Title Page
Copyright Page
Contents
ACKNOWLEDGEMENTS
Introduction
Part One: What’s going on? Assessment, psychoeducation, risk assessment and safety planning
	Session 1: Understanding self-harm
		Module 1: What is self-harm and CBT for self-harm?
		Module 2: The function of self-harm, introducing the virtual characters and my timeline of self-harm
		Module 3: Risk assessment protocol and safety plan
		Session handouts
		Session worksheets
	Session 2: Values, strengths and goals
		Module 4: My strengths
		Module 5: Formulation – the start
		Module 6: Values, problems and goals
		Module 7: What is CBT?
		Module 8: Alternatives to self-harm
		Session handout
		Session worksheets
	Session 3: Are you ready to make a change?
		Module 9: Are you ready to make some changes?
		Module 10: Relationships
		Session handout
		Session worksheets
Part Two: Feelings, thoughts and behaviour
	Session 4: You and your feelings
		Module 11: Getting to know your feelings
		Module 12: The function of emotions
		Session handout
		Session worksheets
	Session 5: Links between feelings, thoughts and behaviours
		Module 13: Emotions diary review and activity scheduling
		Module 14: The help triangle
		Module 15: Negative automatic thoughts (NATs)
		Session handouts
		Session worksheets
	Session 6: Dealing with thoughts
		Module 16: Thought distortions, thought challenging and thought records
		Module 17: Other strategies for dealing with thoughts
		Module 18: Self-critical thoughts
		Session handouts
		Session worksheets
	Session 7: Core beliefs and rules of living
		Module 19: Beyond the ‘help triangle’: core beliefs and rules of living
		Session handout
	Session 8: Formulation of your journey
		Module 20: Formulation
		Session handout
		Session worksheet
Part Three: Coping strategies
	Session 9: The coping tree
		Module 21: Review of formulation and the coping tree
		Module 22: Problem-solving
		Session handouts
		Session worksheet
	Session 10: Understanding and managing fear and distress
		Module 23: Facing the situation
		Module 24: Psychoeducation: fight or flight
		Module 25: Cognitive strategies for anxiety
		Session handout
		Session worksheets
	Session 11: Being mindful
		Module 26: Being mindful: introduction to mindfulness
		Module 27: Urge surfing and riding the emotional wave
		Module 28: Self-soothing
		Session handouts
		Session worksheets
	Session 12: Managing emotions
		Module 29: Managing your emotions
		Session handouts
	Session 13: Managing relationships
		Module 30: Anger management
		Module 31: Assertiveness
		Session handout
		Session worksheets
	Session 14: Hopelessness
		Module 32: Hopelessness
		Session handouts
		Session worksheet
Part Four: On you go!
	Session 15: Ending therapy
		Module 33: Reviewing goals
		Module 34: Identifying triggers for self-harm and coping strategies
		Module 35: Living in line with my values: revisiting my values
		Module 36: Ending and my certificate
		Session handout
		Session worksheets
Part Five: Parent sessions
	Session 1: Psychoeducation
		Session handouts
	Session 2: Validation
		Session handout
		Session worksheet
	Session 3: How to help
		Session handout
		Session worksheet
	Session 4: Moving forward together
	Session 5: Support with new skills
	Session 6: Next steps
INDEX