Cooking and Recipes: Going Natural the Gluten Free Way featuring Raw Foods and the Paleo Diet

Introduction......Page 16
Section 1: Gluten Free Cookbook Gluten Free -- By Chance or By Choice -- A Healthier Diet......Page 28
What is Gluten?......Page 33
Advantages of Going Gluten Free.......Page 36
Gluten Free Cooking......Page 37
Which Foods Would Be Eliminated in a Gluten Free Diet?......Page 40
What Makes Gluten Free a Good Choice?......Page 42
Making Gluten-Free Work for You......Page 43
Gluten Intolerance and Allergies......Page 46
What Are You Giving Up?......Page 49
Main Dish Gluten Free Recipes.......Page 51
Lamb with Yams and Apples......Page 53
Cheesy Mexican Chicken......Page 56
Broiled Steak Salad......Page 59
Hearty Steak and Cheese Soup......Page 63
Beef and Broccoli......Page 67
Curried Chicken and Mango Summer Salad......Page 73
Health Challenges in Our World......Page 79
Side Dishes and Vegetables......Page 81
Winter Squash in Brown Butter and Parsley......Page 83
Chinese Green Beans......Page 87
High Energy Breakfast Smoothie......Page 90
Heart Healthy€Spinach Side Salad......Page 92
Creamy Broccoli and Cauliflower Salad......Page 97
Hearty Summer Salad......Page 101
Appetizers and Snacks......Page 105
Garlic and Parmesan Chicken Wings......Page 107
Hot and Spicy Chicken Wings......Page 110
Tips on Snackable Treats:......Page 113
Gluten Free Conserves and Relishes......Page 114
Raw Salsa......Page 116
Raw Salsa......Page 117
Cranberry Conserve......Page 121
Gluten Free Desserts -Yes, They Can be Healthy.......Page 124
Hot€Chocolate Pudding.......Page 126
FAST and Easy Gluten Free Rice Pudding......Page 130
Chocolate Fondue Dessert......Page 134
Dark Chocolate Fondue......Page 136
Gluten Free Chocolate Cake......Page 138
Baked Apples......Page 143
Coffee Chocolate Mousse......Page 146
Gluten Free Tips for Fun Kid Foods......Page 150
Gluten Free Breakfast Idea......Page 152
Gluten Free Chocolate Chip Cookies......Page 153
Crock Pot Cookery and Gluten Free?......Page 157
Adapting recipes for your slow cooker.......Page 159
Restaurant Foods on a Gluten Free Diet......Page 163
Tips on Living Gluten Free:......Page 166
References and Credits:......Page 172
Section 2: Paleo Cookbook......Page 178
Section 2: Paleo Cookbook......Page 180
Entrees......Page 197
Roasted Turkey with Balsamic Glaze and Apples......Page 199
Gluten Free Chicken Piccata......Page 202
Chicken with Cherries and Kale......Page 206
Chipotle - Lime Salmon......Page 210
Cobb Salad......Page 211
Hot Dogs, Paleo Style......Page 213
Green Chili Turkey Burgers......Page 215
Shepherd’s Pie, Paleo Style......Page 217
Salmon with Red Pepper Sauce and Mushrooms......Page 221
Paleo-Style Stuffed Peppers......Page 225
Coconut Chicken Strips......Page 228
Taco Pie......Page 231
Pork Roast with Dijon Glaze......Page 235
Cabbage and Ham Stew......Page 238
Roast Chicken......Page 241
Fish Tacos......Page 243
Beef Stroganoff......Page 246
Shakshouka......Page 249
Salmon with Cherry Tomatoes and Roasted Asparagus......Page 252
Stuffed Pork Tenderloin......Page 256
Paleo Pizza......Page 260
Hearty Beef Stew......Page 264
Paleo Chili......Page 267
Spicy Scallop Salad......Page 270
Paleo Meatloaf......Page 274
Pork Tenderloin with Blueberries......Page 277
Baked Salmon with Pecans and Rosemary......Page 280
Side Dishes, Soups and Snacks......Page 282
Chicken Soup with Sweet Potatoes and Swiss Chard......Page 284
Tomato and Zucchini with Curry Sauce......Page 287
Chicken Salad with Fruit......Page 292
Sweet Potato – Lime Soup......Page 295
Eggplant and Mushroom Curry......Page 298
Leek and Sweet Potato Soup......Page 302
Red Pepper Dip......Page 305
Roasted Beet and Walnut Salad......Page 308
Asparagus Salad......Page 311
Butternut Squash with Thyme......Page 314
Easy Collard Greens......Page 316
Steamed Baby Carrots with Dill and Honey......Page 318
Roasted Cauliflower with Tahini Dressing......Page 320
Fennel and Carrots......Page 323
Kale with Pine Nuts......Page 325
Breakfast......Page 327
Banana – Walnut Muffins......Page 329
Eggs with Kale......Page 331
Almond Pancakes......Page 333
Spinach Quiche......Page 336
Cucumber – Blueberry Smoothie......Page 338
Cranberry – Almond Bread......Page 340
Irish Soda Bread......Page 343
Desserts......Page 346
Chocolate - Avocado Mousse......Page 348
Chocolate – Cranberry Pie......Page 351
Paleo Style Coconut Cream Pie......Page 355
Pineapple – Coconut Frozen Custard......Page 362
Paleo Cookbook Conclusion......Page 367
Section 3: Raw Food Cookbook......Page 372
Section 3: Raw Food Cookbook......Page 374
Main Dishes......Page 386
Brussels Sprout Tarts with Mushrooms, Peppers and Onions......Page 388
Tomato Sambar with Spaghetti Squash “Rice” and Nut Chutney......Page 396
Brazil nut chutney......Page 399
Collard – Quinoa Wraps......Page 403
Raw Tostadas with Guacamole......Page 406
Spicy Almond Kelp Noodles......Page 409
Chickpea Salad Chard Wraps......Page 412
Raw California Rolls......Page 415
Raw Lasagna......Page 418
Raw BBQ over Zucchini Noodles......Page 424
Chard Pockets......Page 428
Parsnip “Risotto” with Peas and Basil......Page 430
Zucchini Noodles with Broccoli and Pesto......Page 432
Raw Fajitas......Page 437
Spinach Mushroom Quiche......Page 440
Raw Carrot Falafel......Page 447
Raw Burgers......Page 451
Raw Mushroom Burgers......Page 455
Raw Dolmas with Tahini Sauce......Page 459
Stuffed Peppers......Page 465
Spinach Manicotti......Page 468
Side Dishes, Appetizers, Sauces and Breads......Page 475
Raw Marinara Sauce......Page 476
Buckwheat Curry Bread......Page 478
Butter Lettuce and Avocado Salad......Page 481
Red Pepper Bisque......Page 485
Carrot – Tomato Soup......Page 489
BBQ Walnuts:......Page 492
Cauliflower “Couscous”......Page 495
Cashew Cheese......Page 500
Cauliflower Salad with Ranch Dressing......Page 507
Mashed Celery Root with Garlic and Chives......Page 510
Sundried Tomato Spread......Page 513
Sunflower Seed Pate......Page 517
Breakfast and Brunch......Page 520
Apple – Cinnamon Crepes......Page 521
Chia Pudding with Strawberries......Page 524
Raw Waffles......Page 526
Banana Splits......Page 532
Chia Pudding with Bananas......Page 537
Cinnamon – Citrus Crepes......Page 539
Raw Brazil Nut Onion Bagels......Page 546
Crepes with Berries and Cashew Cream......Page 551
Raw Food Cookbook Conclusion......Page 556
Introduction......Page 17
Section 1: Gluten Free Cookbook Gluten Free -- By Chance or By Choice -- A Healthier Diet......Page 30
Main Dish Gluten Free Recipes.......Page 52
Cheesy Mexican Chicken......Page 57
Broiled Steak Salad......Page 60
Hearty Steak and Cheese Soup......Page 64
Beef and Broccoli......Page 68
Curried Chicken and Mango Summer Salad......Page 74
Health Challenges in Our World......Page 80
Winter Squash in Brown Butter and Parsley......Page 84
High Energy Breakfast Smoothie......Page 91
Heart Healthy€Spinach Side Salad......Page 93
Creamy Broccoli and Cauliflower Salad......Page 98
Appetizers and Snacks......Page 106
Garlic and Parmesan Chicken Wings......Page 108
Hot and Spicy Chicken Wings......Page 111
Gluten Free Conserves and Relishes......Page 115
Home Made Spicy Salsa......Page 118
Gluten Free Desserts -Yes, They Can be Healthy.......Page 125
Hot€Chocolate Pudding.......Page 127
FAST and Easy Gluten Free Rice Pudding......Page 131
Chocolate Fondue Dessert......Page 135
Gluten Free Chocolate Cake......Page 139
Baked Apples......Page 144
Coffee Chocolate Mousse......Page 147
Gluten Free Tips for Fun Kid Foods......Page 151
Gluten Free Chocolate Chip Cookies......Page 154
Crock Pot Cookery and Gluten Free?......Page 158
Tips on Living Gluten Free:......Page 167
References and Credits:......Page 173
Paleo Cookbook......Page 182
Introduction......Page 194
Gluten Free Chicken Piccata......Page 203
Chicken with Cherries and Kale......Page 207
Cobb Salad......Page 212
Hot Dogs, Paleo Style......Page 214
Green Chili Turkey Burgers......Page 216
Shepherd’s Pie, Paleo Style......Page 218
Salmon with Red Pepper Sauce and Mushrooms......Page 222
Paleo-Style Stuffed Peppers......Page 226
Coconut Chicken Strips......Page 229
Taco Pie......Page 232
Pork Roast with Dijon Glaze......Page 236
Cabbage and Ham Stew......Page 239
Roast Chicken......Page 242
Fish Tacos......Page 244
Beef Stroganoff......Page 247
Shakshouka......Page 250
Salmon with Cherry Tomatoes and Roasted Asparagus......Page 253
Stuffed Pork Tenderloin......Page 257
Paleo Pizza......Page 261
Hearty Beef Stew......Page 265
Paleo Chili......Page 268
Spicy Scallop Salad......Page 271
Paleo Meatloaf......Page 275
Baked Salmon with Pecans and Rosemary......Page 281
Tomato and Zucchini with Curry Sauce......Page 288
Chicken Salad with Fruit......Page 293
Sweet Potato – Lime Soup......Page 296
Eggplant and Mushroom Curry......Page 299
Leek and Sweet Potato Soup......Page 303
Red Pepper Dip......Page 306
Roasted Beet and Walnut Salad......Page 309
Asparagus Salad......Page 312
Butternut Squash with Thyme......Page 315
Easy Collard Greens......Page 317
Steamed Baby Carrots with Dill and Honey......Page 319
Roasted Cauliflower with Tahini Dressing......Page 321
Fennel and Carrots......Page 324
Kale with Pine Nuts......Page 326
Eggs with Kale......Page 332
Almond Pancakes......Page 334
Spinach Quiche......Page 337
Cucumber – Blueberry Smoothie......Page 339
Cranberry – Almond Bread......Page 341
Irish Soda Bread......Page 344
Chocolate – Cranberry Pie......Page 352
Paleo Style Coconut Cream Pie......Page 356
Pineapple – Coconut Frozen Custard......Page 363
Paleo Cookbook Conclusion......Page 369
Raw Food Cookbook Introduction......Page 376
Tomato Sambar with Spaghetti Squash “Rice” and Nut Chutney......Page 397
Brazil nut chutney......Page 400
Collard – Quinoa Wraps......Page 404
Raw Tostadas with Guacamole......Page 407
Spicy Almond Kelp Noodles......Page 410
Chickpea Salad Chard Wraps......Page 413
Raw California Rolls......Page 416
Raw Lasagna......Page 419
Raw BBQ over Zucchini Noodles......Page 425
Chard Pockets......Page 429
Parsnip “Risotto” with Peas and Basil......Page 431
Zucchini Noodles with Broccoli and Pesto......Page 433
Raw Fajitas......Page 438
Spinach Mushroom Quiche......Page 441
Raw Carrot Falafel......Page 448
Raw Burgers......Page 452
Raw Mushroom Burgers......Page 456
Raw Dolmas with Tahini Sauce......Page 460
Stuffed Peppers......Page 466
Spinach Manicotti......Page 469
Buckwheat Curry Bread......Page 479
Butter Lettuce and Avocado Salad......Page 482
Red Pepper Bisque......Page 486
Carrot – Tomato Soup......Page 490
BBQ Walnuts:......Page 493
Cauliflower “Couscous”......Page 496
Cashew Cheese......Page 501
Cauliflower Salad with Ranch Dressing......Page 508
Mashed Celery Root with Garlic and Chives......Page 511
Sundried Tomato Spread......Page 514
Sunflower Seed Pate......Page 518
Chia Pudding with Strawberries......Page 525
Raw Waffles......Page 527
Banana Splits......Page 533
Chia Pudding with Bananas......Page 538
Cinnamon – Citrus Crepes......Page 540
Raw Brazil Nut Onion Bagels......Page 547
Crepes with Berries and Cashew Cream......Page 552
Raw Food Cookbook Conclusion......Page 557