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دانلود کتاب Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise
دانلود کتاب Calisthenics کامل: راهنمای نهایی برای ورزش با وزن بدن
مشخصات کتاب
Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise
ویرایش: Kindle Edition نویسندگان: Ashley Kalym, Mike Seymour, Chris Frosin سری: ISBN (شابک) : 1905367546, 9781905367542 ناشر: Ashley Kalym سال نشر: 2014 تعداد صفحات: 0 زبان: English فرمت فایل : EPUB (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود) حجم فایل: 17 مگابایت
قیمت کتاب (تومان) : 52,000
در صورت تبدیل فایل کتاب Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.
توجه داشته باشید کتاب Calisthenics کامل: راهنمای نهایی برای ورزش با وزن بدن نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.
توضیحاتی در مورد کتاب Calisthenics کامل: راهنمای نهایی برای ورزش با وزن بدن
توضیحاتی درمورد کتاب به خارجی
COMPLETE CALISTHENICS - The Ultimate Guide To Bodyweight
Exercise
COMPLETE CALISTHENICS shows you how to build strength, power,
athleticism, and astounding physical ability using only your
bodyweight as the resistance. Relying on virtually no
equipment, this book promises to be the most comprehensive and
detailed bodyweight exercise manual on the market today. Learn
how to perform many different types of push-up, pull-up,
handstand, muscle-up, lever, core exercise, lower body
exercise, and conditioning movement, and in the process develop
the strongest and most capable physique ever.
An Abbreviated List Of Content Includes…
A huge number of push-up exercises and variations
A huge number of pull-up exercises and variations
A complete guide to learning the planche
A complete guide to learning the front lever, back lever, and
human flag
A complete guide to learning handstands and handstand
push-ups
A detailed look at muscle-ups and their variations
A huge number of core exercises showing how to build colossal
core strength
Extensive leg training and conditioning section
Detailed exercise descriptions and teaching points for every
movement
Over 600 photographs showing the exercises from every
angle
Nutritional advice and sample diets and plans
Equipment guide
Comprehensive training program section catering for every level
of ability
Learn how to create your own programs
Large mobility, flexibility, and physical preparation
section
And much, much more…
About The Author
Ashley Kalym has been an active participant in physical
training of all types since he was very young. Starting with
Rugby when he was eight years old, he quickly progressed onto
other disciplines, constantly searching for the next physical
challenge. A stint training in the Royal Marines showed him the
value of bodyweight exercise, and upon leaving the military he
decided to pursue calisthenics and bodyweight training as far
as it could be taken.
