Clean & Lean Diet Cookbook: Over 100 Delicious Healthy Recipes With a 14-Day Meal Plan

جیمز دویگان، مردی که پشت برخی از زیباترین اندام‌های دنیا قرار دارد، او مدت‌هاست که متخصص مورد اعتماد ستاره‌های سینما و مدل‌های فوق‌العاده بوده است تا آنها را در بهترین شکل زندگی‌شان قرار دهد. او یکی از برجسته‌ترین گوروهای سلامت و تندرستی در جهان است و با قسمت سوم پرفروش‌ترین مجموعه پاک و ناب خود بازگشته است: کتاب آشپزی.

از زمانی که رژیم غذایی انقلابی او در قفسه‌ها قرار گرفت، صدها هزار نفر در سرتاسر جهان خواستار دستور العمل‌های بیشتری شدند تا به آنها کمک کند تا برای همیشه تمیز و لاغر بمانند. تمیز

James Duigan, the man behind some of the worlds most beautiful bodies, he has long been the go-to expert trusted by movie stars and super models to get them in the best shape of their lives. He is one of the worlds leading health and wellness gurus and he is back, with the third part to his bestselling Clean and Lean series: The Cookbook.

Ever since his revolutionary diet hit the bookshelves, hundreds of thousands of people all over the world have demanded more recipes to help them stay clean and lean, for good. The Clean & Lean Diet Cookbook offers over 100 delicious ideas from all over the world, including favourites from his A-list clients such as Elle Macpherson, Rosie Huntington-Whitely and Hugh Grant.

Becoming Clean & Lean is the simplest, most enjoyable lifestyle choice Ive made, and the only one Ive actually stuck to. And its been easy. Clean & Lean eating is common sense, and your body doesnt have to go through any torturous reactions as it does with silly fads to get results. Holly Valance

With the Clean & Lean Diet Cookbook youll discover why cereal makes you fat, how Elle stays healthy, what Rosie has for dinner and the formula to a whole host of recipes you can make in minutes. And the best bit is that with the Clean and Lean diet theres no calorie counting or hundreds of sit-ups, just a flexible eating plan to rid your body of harmful toxins and a unique new approach to food and eating that allows you to feel good about yourself and your body.

Starting with inspiring breakfasts to help kick start your day, the Clean & Lean Diet Cookbook takes you through to lunch and dinner with ideas for quick and easy meals that will fill you up without affecting your waistline. Try Elles Kale and Goats Cheese Salad, Quiche with Brown Rice Crust, or the Ultimate Clean & Lean Lettuce Wrap for lunch and for dinner choose from Sirloin with Rocket and Watercress Salad, Lemongrass and Coconut Prawns with Glass Noodles, or even Hughs favourite Lamb with Mushy Peas.

The book is also filled to the brim with:
More of his now trademark Bad, Better and Best columns for quick and easy reference to help you to make the good food choices quickly and easily
Pick n Mix meal planners for keeping things simple and flexible
A 14 day eating plan to get you started
Plenty of nutritional advice to support you in your clean and lean journey, including how to make the healthiest choices when dining out
A whole chapter on cheat meals for those weekly indulgences when nothing but a treat will do

Clean and lean is not about calorie counting, self-denial or fad eating. It is about reassessing your relationship with food, learning to break bad eating habits and cycles. Its about enabling you to treat yourself with everything your system needs to be beautiful, happy and healthy. Most of all, it is about making your body look and feel the very best it can be - for good.

Review

"Clean & Lean recipes keep my body in amazing shape." (Elle Macpherson)

About the Author

James Duigan, world-renowned wellness guru andco-owner of Bodyism, Londons premier health andwellness facility, is one of the worlds top personal trainers.His glittering client list includes Elle Macpherson,Rosie Huntington-Whiteley and Hugh Grant.