Chakra Frequencies

Cover Image
 Title Page
 Dedication and Acknowledgments
 Epigraph
 Table of Contents
 Preface to the Second Edition
 Introduction
 Part 1: Basic Principles
 Chapter 1: What Is Tantra of Sound?
 THE MEANING OF TANTRA
 THE WEB OF LIFE
 USING SOUND TO UNITE
 Chapter 2: In the Beginning
 PYTHAGORAS AND SOUND
 SOUND AS A WAVE
 RESONANCE
 CYMATICS
 ENTRAINMENT
 BRAIN WAVES
 SOUND AS ENERGY
 Chapter 3: The Body Vibrational
 THE CHAKRAS
 Chapter 4: The Power of Intent
 FREQUENCY
 INTENT
 KINESIOLOGY
 AN EXPERIMENT USING KINESIOLOGY
 FEELING
 ENTRAINMENT VERSUS ENTERTAINMENT
 Part 2: Basic Practices Chapter 5: Breath and ToningDIAPHRAGMATIC BREATHING
 TONING
 WHAT IS THE AH SOUND?
 KEYS TO ASSIST YOU
 SILENCE AFTER SOUNDING
 BE GENTLE WITH YOURSELF
 Chapter 6: The Sacred Vowels
 WORKING WITH VOWELS AS MANTRAS
 GIVE YOURSELF TIME TO ASSIMILATE THE EXPERIENCE
 Chapter 7: The Bija Mantras
 HOW MANTRAS WORK
 BIJAS-SEED SOUNDS
 OM
 PROPER PRONUNCIATION OF BIJAS
 ELONGATING THE CONSONANTS
 Part 3: Practice with a Partner
 Chapter 8: Overall Purpose
 KNOW THYSELF
 THE ACTIVATING AGENT OF TANTRA
 INTEGRATING MASCULINE AND FEMININE ENERGY
 Chapter 9: Using Vowel Sounds with a Partner MATCHING PITCH WITH A PARTNERTHE WOUNDED SINGER
 THE OUT-OF-TUNE ANGEL
 SOUNDING TOGETHER WITH NONJUDGMENT AND COMPASSION
 SOUND THE MAJOR SCALE
 THE MAGIC OF MONOTONE
 DIFFERENT METHODS OF SOUNDING THE CHAKRAS
 PURPOSE AND POSITION
 ADDITIONAL ENHANCEMENT
 NOTHING HAPPENED
 Chapter 10: Sounding the Bijas with a Partner
 BUILDING YOUR OWN TEMPLE
 HEALING THE INNER CHILD
 COMPASSION
 SOME TIPS ON BIJA MANTRAS
 PREPARATION FOR THE PARTNER EXERCISE
 Part 4: Other Applications
 Chapter 11: Toning during Emotional Turmoil
 ENTRAINMENT 101
 FIGHT OR FLIGHT VERSUS FREQUENCY SHIFTING THE SCENARIO OF JOHN AND MARYMAKE AN AGREEMENT TO SOUND
 THE JOHN AND MARY SCENARIO-REVISITED
 TONING DURING STRESS
 Chapter 12: Overtones and Other Sounds
 THE NURR SOUND
 THE NURR SOUND AND LIGHT
 THE ANGEL CHAKRA
 MUAHZIDT
 THE DIFFERENCE BETWEEN NURR AND MUAHZIDT
 VIZ
 TRUST YOUR INNER WISDOM
 HU-THE SOUND OF CREATION
 COMBINING SOUNDS
 ABDUL AND THE EXTRAORDINARY INSTRUMENT
 Chapter 13: The Application of Different Sounds and Music
 THE PSYCHOLOGY OF MUSIC
 CHOOSING MUSIC
 THE ISO PRINCIPLE
 MORE ON "FREQUENCY + INTENT"
 Chapter 14: And in the End
 CLOSING THOUGHTS Afterword: ONE FINAL NOTEAppendix A: Tools of the Trade
 TUNING FORKS
 QUARTZ CRYSTAL BOWLS
 TIBETAN BOWLS
 TING-SHA
 Appendix B: Recommendations
 BOOKS
 MUSIC
 Appendix C: Chakra/Brainwave Harmonizer
 About the Authors
 About Inner Traditions Bear & Company
 Other books by Jonathan Goldman
 Books of Related Interest
 Copyright & Permissions