Chair Yoga for Weight Loss: Over 150 STEP-BY-STEP VIDEO LESSONS with AUDIO INSTRUCTIONS and 28-Day Fat Burning Challenge Included! Over 200 Clear Illustrations and Daily Tracking Chart

CHAIR YOGA INTRODUCTION

THE FOUNDATIONS OF YOGA CHAIR

CHAIR YOGA ORIGIN

MY PERSONAL APPROACH

HOW I CHOSE THE EXERCISES

MORE DETAILS ABOUT THE SPINE AND BREATHING SKILLS

HOW TO REDUCE THE AGING SYMPTOMS IN A DRASTIC WAY

SLOW BUT EFFICIENT MOVEMENTS

DISCIPLINE WITHOUT COMPETITION

HOW TO DOWNLOAD YOUR BONUS

ESERCISES

1 SPINAL TWIST

2 STRETCHING AND UNILATERAL SHOULDERS ELONGATION

3 STRETCHING AND GENERAL FLEXIBILITY

4 ARMS STRETCHING AND EXTENSION

5 HIPS FLEXIBILITY

6 SPINE STRETCHING POSE

7 ARMS UNILATERAL STRETCHING

8 LEG COMPLETE STRETCHING

9 HARMSTRINGS UNILATERAL CONTRACTION

10 SQUAT

11 SQUAT WITHOUT A SUPPORT

12 CALVES CONTRACTION

13 FORWARD BENDING

14 CIRCUMDUCTION WITH ARMS

15 SCISSOR LEGS

16 TOTAL BODY STRETCHING

17 SEATED WALKING

18 SEATED WALKING + ARMS UNILATERAL DISTENSION

19 SUPERMAN POSE

20 SEATED WALKING WITH A SUPPORT

21 ARMS AND LEGS UNILATERAL STRETCHING

22 LIFTING + LEGS APERTURE

23 ALTERNATE LEG STRETCHING

24 LEGS UNILATERAL STRETCHING + ARMS LIFT

25 FROG ON THE CHAIR

26 PELVIS ROTATION WHEN SITTING

27 UNILATERAL FORWARD FLEXION

28 UNILATERAL STRETCHING WITH THE ARMS AS SUPPORTS

29 LATERAL STRETCHING

30 SWING WITH HANDS TOGETHER

31 LATERAL FLEXION

32 SEATED UNILATERAL CRUNCH

33 UNILATERAL AND COMPLETE STRETCHING

34 BUST FLEXION AND BENDING FORWARD

35 BULGARIAN SQUAT WITH SUPPORT

36 BALLERINA WITH SUPPORT

37 STANDING SUPERMAN POSE

38 SPINE COMPLETE STRETCHING

39 PRAYING POSE + STRETCHING

40 SHOULDERS ROTATION

IMPORTANT INFORMATION BEFORE YOU START!

28-DAY FAT BURN PROGRAM