Carb Cycling for Weight Loss: 21-Day Meal and Exercise Plan

Title Page
Copyright
Dedication
Contents
Introduction
PART ONE: Break the Dieting Cycle
	CHAPTER ONE: Carb Cycling and Weight Loss
	CHAPTER TWO: The 21-Day Meal and Exercise Plan
PART TWO: Carb Cycling Recipes
	CHAPTER THREE: Breakfast
		Blueberry Baked Oatmeal
		Banana Nut Muffins
		Apple Pie Overnight Oats
		PB & J Protein Oats
		Fluffy French Toast with Ricotta and Raspberries
		Potato and Bell Pepper Skillet
		Mango Coconut Yogurt Bowl
		Spinach and Feta Omelet
		Egg and Veggie Muffins
		Chocolate Peanut Butter Breakfast Smoothie
		Shakshuka
		Vegetable Frittata
	CHAPTER FOUR: Lunch
		Turkey Burrito Bowl
		Tuna Salad Sandwich
		Chipotle Turkey and Hummus Wrap
		High-Carb Bento Box
		Bagel TLT with Avocado
		Summer Salmon Pasta Salad
		Loaded Protein Grain Bowl
		Chicken Avocado and Corn Salad in a Jar
		Chicken BLT Salad
		Low-Carb Bento Box
		Chicken Shawarma Salad Bowl
		Turkey Pesto Pinwheels
		Sun-Dried Tomato, Broccoli, and Chicken Caesar Salad
		Roast Beef and Swiss Cheese Wraps
	CHAPTER FIVE: Dinner
		Creamy Chicken and Chickpea Stew
		Lemon Pasta with Shrimp, Spinach, and Tomato
		Skillet Chicken Fajitas
		Sweet Teriyaki Salmon
		Sheet Pan Chicken Souvlaki with Potatoes
		Korean BBQ Beef with Rice
		Beef Marinara with Spiralized Butternut Squash
		Italian Herb Chicken Meatballs with Spiralized Zucchini
		Sheet Pan Miso Salmon with Baby Bok Choy
		Zucchini Noodles with Beef Bolognese
		Turkey Taco Salad with Guacamole
		Low-Carb Turkey Chili
		Sheet Pan Chicken and Brussels Sprouts with Bacon and Feta
		Chicken Enchilada Soup
	CHAPTER SIX: Snacks and Smoothies
		Chocolate Chip Granola Bars
		Roasted Chickpeas
		Hummus and Lox Toast
		Golden Date Smoothie
		Pumpkin Spice Latte Protein Smoothie
		Fresh Guacamole with Sliced Peppers
		Grain-Free Granola Yogurt Parfait
		Savory Spiced Nut Clusters
		Raspberry, Blackberry, and Coconut Smoothie
		Superfood Protein Smoothie
	Measurement Conversions
PART THREE: Carb Cycling Exercises
Exercise Routines
Resources
References
Acknowledgments
About the Author