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دانلود کتاب Attachment Styles Ultimate Guide & Workbook: Anxious, Avoidant, Disorganized, & Secure
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مشخصات کتاب
Attachment Styles Ultimate Guide & Workbook: Anxious, Avoidant, Disorganized, & Secure
ویرایش: V.1
نویسندگان: The Attachment Project
سری:
ناشر:
سال نشر: 2022
تعداد صفحات: 446
زبان: English
فرمت فایل : PDF (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود)
حجم فایل: 39 مگابایت
قیمت کتاب (تومان) : 70,000
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توضیحاتی درمورد کتاب به خارجی
فهرست مطالب
1.1 The Birth of Attachment Theory 1.2 The Strange Situation 1.3 What the ‘Strange Situation’ Tells Us About Attachment Secure Attachment Insecure Attachment 1.4 The Attachment Styles Secureattachment The “Responsive” Mother The “Receptive” Child The Secure Adult Insecure attachment: anxious-ambivalent/anxious-preoccupied The “Ambivalent” Mother The “Coercive” Child The Anxious-Preoccupied Adult Insecure attachment: anxious-avoidant/avoidant-dismissive The “Rejecting” Mother The “Defensive” Child The Avoidant-Dismissive Adult Insecure attachment: fearful-avoidant/disorganized attachment The “Frightening” Mother The “Chaotic” Child The Disorganized Adult 1.5 Why Our Early Years Affect Who We Turn Out to Be The Internal Working Model The role of nature versus nurture 1.6 RECAP Further Information What to Avoid When Discovering Your Attachment Style Misinterpreting our issues Blaming our caregiver(s) Black and white thinking Consider the other factors that affect who you are Labeling others Try not to focus on the negative Don’t take your self-diagnosis too seriously Keep your expectations realistic To conclude: Keep in Mind: Our Attachment Styles Affect How We Act in Relationships - But Not Every Relationship! The behavioral purpose of the attachment system How can we define an attachment figure? The difference between attachment and affiliative relationships Earlychildhoodexperiences How Do Parents Raise Securely Attached Children? The Five Conditions for Secure Attachment 1. The child feels safe 2. The child feels seen and known 3. The child is comforted 4. The child feels valued 5. The child feels supportfor being their best self 1.1 Anxious Attachment and Self-Development Self-esteem and anxious attachment HOW SELF-ESTEEM AFFECTS YOUR Sense of selF WHAT IS A SENSE OF AGENCY? Let’s quickly sum it up Friendships & social groups INTIMATE RELATIONSHIPS People with anxious/preoccupied attachment LOVE being in relationships 3.1 Potential Triggers in Relationships 3.2 Attachment Style Partnership Pairing Anxious-anxious relationships anxious-avoidant relationships Anxious-Secure relationships 3.3 Dating Online and in Person How to tell if someone is securely attached: How to tell if someone is anxiously attached: How to tell if someone has an avoidant attachment: How to tell if someone has a disorganized attachment: 3.4 Attachment in the Bedroom How Does Anxious/Preoccupied Attachment Affect Your Sex Life? Attachmentand Parenting 4.1 What to Watch out for When Parenting With an Anxious Attachment Style 4.2 How to Raise Your Child to Have a Secure Attachment Attachment inthe Workplace 5.1 What Are the Typical Characteristics of Anxious Employees? Potential Difficulties & Disadvantages Superpowers Relationship superpowers Friendship superpowers 6.1 Identifying Your Superpowers Personality Characteristics 1.1 Avoidant Attachment and Self-Development Self-esteem and avoidant attachment Sense of self and avoidant attachment Sense of agency and avoidant attachment Strengths and Weaknesses Let’s sum it up. Friendships & Social Groups Intimate Relationships 3.1 General Profile 3.2 Potential Triggers 3.3 Attachment Style Partnership Pairing avoidant-Anxious Relationships avoidant-avoidant relationships Avoidant-Secure relationships 3.4 Dating Online and in Person How to tell if someone is securely attached: How to tell if someone is anxiously attached: How to tell if someone is avoidantly attached: How to tell if someone has a disorganized attachment: 3.5 Attachment in the Bedroom How Does Avoidant Attachment Affect YourSex Life? Attachmentand Parenting 4.1 What to Watch out for When Parenting With an Avoidant Attachment Style 4.2 How to Raise Your Child to Have a Secure Attachment Attachmentin the Workplace 5.1 What Are the Typical Characteristics of Avoidant Employees? Potential Difficulties & Disadvantages Positive Characteristics superpowers Relationship superpowers Friendship superpowers Workplace superpowers 1.1 How Does the Disorganized Attachment Style Develop in Children? But where does this fear come from? 1.2 Personality Characteristics 1.3 Disorganized Attachment and Self-Development Self-esteem and disorganized attachment Sense of agency and disorganized attachment Sense of self and disorganized attachment 1.4 Strengths and Weaknesses of the Disorganized Attachment Style Friendships andSocial Groups INTIMATE RELATIONSHIPS 3.1 General Profile 3.2 Attachment Style Partnership Pairing Disorganized-disorganized relationships Disorganized-Avoidant AND Disorganized-Anxious relationships Disorganized-Secure relationships 3.3 Dating Online and in Person How to tell if someone is securely attached: How to tell if someone is anxiously attached: How to tell if someone is avoidantly attached: How to tell if someone has a disorganized attachment: 3.4 Attachment in the Bedroom How Does Disorganized Attachment Affect Your Sex Life? Attachmentand Parenting 4.1 What to Watch Out for When Parenting With a Disorganized Attachment Style 4.2 How to Raise Your Child to Have a Secure Attachment Attachment inthe Workplace 5.1 What Are the Typical Characteristics of Disorganized Employees? Anxious attachers in the workplace What Are the Typical Characteristics ofavoidant Employees? Where do you stand? superpowers Relationship superpowers Friendship superpowers Workplace superpowers Early Childhood Experience Personality Characteristics 1.1 Secure Attachment and Self-Development Secure attachment and self-esteem Sense of self and secure attachment Sense of agency and secure attachment Friendships & Social GROUPS Intimate Relationships 3.1 General Profile 3.2 Attachment Style Partnership Pairing Secure-anxious relationships Secure-dismissive relationships Secure-secure relationships Secure-disorganized relationships 3.3 Dating Online and in Person How to tell if someone is securely attached: How to tell if someone is anxiously attached: How to tell if someone is avoidantly attached: How to tell if someone has a disorganized attachment: 3.4 Attachment in the Bedroom How Does Secure Attachment Affect Your Sex Life? Attachmentand Parenting 4.1 How to Raise Your Child to Have a Secure Attachment Attachment in the Workplace 5.1 Securely Attached Individuals May Make Better Leaders Recognizingyour superpowers Try Therapy The Therapeutic Alliance Schema Therapy 1.1 What Is Schema Therapy? 1.2 What Does Schema Therapy Look Like? PsychodynamicTherapy 2.1 What Is Psychodynamic Therapy? 2.2 What Does PsychodynamicTherapy Look Like? 3.1 What Is Cognitive Behavioural Therapy? 3.2 What Does CBT Look Like? Polyvagal Theoryin Therapy 4.1 What Is Polyvagal Therapy? 4.2 What Does Polyvagal Therapy Look Like? Accelerated Experiential Dynamic Psychotherapy (AEDP) 5.1 What Is Accelerated Experiential Dynamic Psychotherapy? 5.2 What Does AEDP Look Like? Internal FamilySystems Therapy (IFS) 6.1 What Is Internal Family Systems? 6.2 What Does Internal Family Systems Look Like? Emotion-FocusedTherapy (EFT) 7.1 What Is Emotion-Focused Therapy? 7.2 What Does Emotion-Focused Therapy Look Like? Acceptance and Commitment Therapy (ACT) 8.1 What Is Acceptance and Commitment Therapy? 8.2 What Does Acceptance and Commitment Therapy Look Like? What isBodynamics? 9.1 What Does Bodynamics Look Like? Medication Eastern Approaches to Stress Reduction Start simple –focus on diet and sleep 10.1 Mindfulness-Based Stress Reduction (MBSR) What is Mindfulness-Based Stress Reduction? What does Mindfulness-Based Stress Reduction look like? 10.2 Inner Smile Meditation What is Inner Smile Meditation? What does Inner Smile meditation look like? 10.3 Other Alternatives Be Recursive 1 SNS & PNS Secure Attachment Insecure Attachment 2 AMYGDALA 3 HIPPOCAMPUS 4 HYPOTHALAMUS 5 Cortex Right vs. Left Hemisphere of the Cortex 6 NEUROPLASTICITY Exercise 1 | Early Childhood Experience Exercise 2 | Inconsistent Parenting Exercise 3 | Uncovering Your Emotions Exercise 4 | Unveiling Your Sense of Self-Esteem Exercise 5 | Self-Fulfilling Prophecies Exercise 6 | Self-Development Techniques Exercise 7 | Identifying Your Personality Characteristics Exercise 8 | Friendships and Social Groups Exercise 9 | Intimate Relationships Exercise 10 | Identifying Your Triggers in a Relationship Exercise 11 | Identifying Your Superpowers Exercise 1 | Early Childhood Experience Exercise 2 | Perceived Rejection Exercise 3 | Unmet Needs Exercise 4 | Self-Fulfilling Prophecies Exercise 5 | Identifying Your Personality Characteristics Exercise 6 | Unveiling Your Sense of Self-Esteem Exercise 7 | Self-Development Techniques Exercise 8 | Discovering Your Strengths and Weaknesses Exercise 9 | Friendships and Social Groups Exercise 10 | Intimate Relationships Exercise 11 | Identifying Your Personal Triggers in a Relationship Exercise 12 | Identifying Your Superpowers Exercise 1 | Early Childhood Experience Exercise 2 | Uncovering Your Needs Exercise 3 | Uncovering Your Emotions Exercise 4 | Identifying Your Personality Characteristics Exercise 5 | Unveiling Your Sense of Self-Esteem and Sense of Self Exercise 6 | Self-Development Techniques Exercise 7 | Discovering Your Strengths and Weaknesses Exercise 8 | Friendships and Social Groups Exercise 9 | Intimate Relationships Exercise 10 | Identifying Your Triggers in a Relationship Exercise 11 | Identifying Your Superpowers Exercise 1 | Early Childhood Experience Exercise 2 | Identifying Your Personality Characteristics Exercise 3 | Self-Fulfilling Prophecies Exercise 4 | Unveiling Your Sense of Self-Esteem Exercise 5 | Self-Development Exercises Exercise 6 | Discovering Your Strengths and Weaknesses Exercise 7 | Friendships and Social Groups Exercise 8 | Intimate Relationships Exercise 9 | Identifying Your Triggers in a Relationship Exercise 10 | Identifying Your Superpowers BIBLIOGRAPHY: Useful Links
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