Astral Projection and Lucid Dreaming: An Essential Guide to Astral Travel, Out-Of-Body Experiences and Controlling Your Dreams

Part 1: Astral Projection
Introduction
Chapter One: Essential Energy Concepts
Chapter Two: Astral Projection, Astral Travel, or OBE?
Chapter Three: Astral Projection and Dreams
Chapter Four: The Benefits of Astral Projection
Chapter Five: 8 Things You Should Know Before Attempting an OBE
Chapter Six: Preparing for Astral Projection
Chapter Seven: 5 Basic Astral Projection Techniques
Chapter Eight: Advanced OBE Techniques
Chapter Nine: What to Expect When Astral Projecting
Chapter Ten: Protecting Yourself in the Astral Plane
Chapter Eleven: Meeting Spirit Guides and Other Advanced Astral Travel Adventures
Chapter Twelve: How to Return to Physical Body
Chapter Thirteen: After-Effects and Integration
Chapter Fourteen: Energy Healing
Chapter Fifteen: Increasing your Clairvoyant Abilities Via Astral Projection
Conclusion
Part 2: Lucid Dreaming for Beginners
Introduction
Chapter One: What Are Dreams?
Chapter Two: Lucid Dreaming
Chapter Three: Lucid Dreaming and Astral Projection
Chapter Four: Lucid Dreaming and Shamanic Journeying
Chapter Five: Preparation for Learning Lucid Dreaming
Chapter Six: Preparing for a Lucid Dream Experience
Chapter Seven: 5 Lucid Dreaming Techniques
Chapter Eight: How to Explore your Dreamland
Chapter Nine: Meeting Spirit Guides in Lucid Dreams
Chapter Ten: 14 Things to NEVER Do When Lucid Dreaming
Chapter Eleven: How to Protect Yourself While Lucid-Dreaming
Chapter Twelve: Five Advanced Lucid Dreaming Techniques
Conclusion
Resources