America's Most Wanted Recipes Without the Guilt!: Cut the Calories, Keep the Taste of Your Favorite Restaurant Dishes

Intro
 Title Page
 Copyright Page
 Dedication
 Contents
 Preface
 The Obesity Epidemic
 Portion Distortion
 Navigating the Restaurant World
 The Benefits of Cooking At Home
 Applebee\'s™
 Baby Back Ribs
 Chicken Quesadilla Grande
 Crispy Orange Chicken Skillet
 Deadly Chocolate Sin
 Santa Fe Chicken
 Santa Fe Chicken Salad
 Spinach Pizza
 Bahama Breeze™
 Jamaican Jerk Grilled Chicken
 Seafood Paella
 Bennigan\'s™
 Baked Monte Cristo Sandwich
 Boston Market™
 Macaroni and Cheese
 Meat Loaf
 Vegetable Stuffing
 Buca Di Beppo™
 Chicken Saltimbocca
 Chicken with Lemon
 California Pizza Kitchen™ Chicken-Tequila FettuccineCarrabba\'s Italian Grill™
 Chicken Bryan
 Meatballs
 Rigatoni Campagnolo
 Stuffed Mushrooms Parmigiana
 The Cheesecake Factory™
 Banana Cream Cheesecake
 Cajun Jambalaya Pasta
 Louisiana Chicken Pasta
 Oreo Cheesecake
 Pumpkin Cheesecake
 Chi-Chi\'s™
 Baked Chicken Chimichangas
 Salsa Verde Chicken Kabobs
 Steak and Mushroom Quesadillas
 Chili\'s™
 Baby Back Ribs
 Beef Fajitas
 Chocolate Chip Paradise Pie
 Margarita Grilled Chicken
 Southwestern Chicken Chili
 Cracker Barrel™
 Baked Macaroni and Cheese
 Banana Pudding
 Cherry-Chocolate Cobbler
 Chicken Salad
 Daniel™ Short Ribs Braised in Red WineDave And Buster\'s™
 Blackened Chicken Pasta
 Cajun Shrimp Alfredo
 Cheddar Mashed Potatoes
 Steak Fajita Salad
 Famous Dave\'s™
 Shakin\' the Shack Potato Salad
 Golden Corral™
 Banana Pudding
 Bourbon Street Chicken
 Rolls
 Seafood Salad
 Hard Rock Cafe™
 Baked Potato Soup
 Blackened Chicken Penne Pasta
 Chili
 Love Me Tenders with Sauce
 Nice and Easy Chicken \'n\' Cheesy
 Pulled Pork
 Shrimp Fajitas
 Hardee\'s™
 Cinnamon \"Flake\" Biscuits
 Peach Cobbler
 Houston\'s™
 Spinach and Artichoke Dip
 Ihop™
 Colorado Omelet
 Cream of Wheat Pancakes
 Pancakes
 The Ivy™ Shepherd\'s PieJoe\'s Crab Shack™
 Crab Cakes
 Étouffée
 Harvest Bay Mahimahi
 Kfc™
 Original Recipe Fried Chicken (Baked)
 Luby\'s Cafeteria™
 Baked Corned Beef Brisket with Sour Cream New Potatoes
 Fried Catfish (Baked)
 Smothered Steak with Mushroom Gravy
 Macaroni Grill™
 Baked Creamy Seafood
 Chicken Scaloppini
 Chocolate Cake with Fudge Sauce
 Farfalle di Pollo al Sugo Bianco
 Insalata Florentine
 Pasta Gamberetti e Pinoli
 Polpettone alla Montagona (Italian Meat Loaf)
 Reese\'s Peanut Butter Cake
 Shrimp Portofino
 Nobu™
 Red Snapper Tempura Shrimp, Oyster Mushrooms, and Sugar Snap Peas in Wasabi Butter SauceO\'Charley\'s™
 Potato Soup
 The Old Spaghetti Factory™
 Spaghetti with Browned Butter and Cheese
 Olive Garden™
 Cheese Ravioli with Vegetables
 Chicken Crostina
 Chicken Marsala
 Chicken Scampi
 Italian Sausage-Stuffed Portobello Mushrooms with Herb and Parmesan Cheese Sauce
 Pasta Frittata
 Risotto Milanese
 Shrimp Cristoforo
 Tuscan Garlic Chicken
 Outback Steakhouse™
 Aussie Cheese Fries
 Mac a Roo \'n\' Cheese
 Panda Express™
 Garlic Chicken Breasts with String Beans
 Spicy Chicken
 Panera Bread™