101 Ways to Find Calm How to use your body to soothe your mind

Cover
Title page
Imprint
Contents
INTRODUCTION
HOW TO USE THIS BOOK
BEFORE AND AFTER
1. FOCUS SWINGING
2. SENSORY GROUNDING
3. 5-4-3-2-1
4. DROP YOUR ARMOUR
5. FULL BODY RELAXATION
6. FOCUS SWITCHING
7. MINDFUL CUP OF TEA
8. POSTURAL SHIFTS
9. BODY SCAN
10. EAR MASSAGE
11. PERIPHERAL VISION
12. FACE MASSAGE
13. ARM SQUEEZES
14. SOMATIC SHAKING
15. WEIGHTED BELLY BREATH
16. AWARENESS OF BREATH
17. CHILD\'S POSE
18. CAT COW
19. LEGS UP THE WALL
20. BRIDGE BREATHING
21. BUTTERFLY
22. TWISTS
23. OCEAN BREATH
24. MINDFUL MUSIC
25. MOVING BREATH
26. BREATHING-RATE RECORD
27. SAFE PLACE
28. SAVOUR A SCENT
29. BILATERAL STIMULATION butterfly taps
30 BILATERAL STIMULATION thigh taps
31. BILATERAL STIMULATION finger taps
32. CONTAINMENT HUG
33. SOMATIC HOLDS
34. VAGUS NERVE EXERCISE
35. LETTING GO
36. A-Z DISTRACTION
37. THE RIVER OF MIND
38. ALTERNATE NOSTRIL BREATHING
39. FIVE-FINGER BREATH
40 SOMATIC SENSATIONS
41. BOUNDARY SENSING
42. HEALING BREATH
43. FEELING THE BREATH
44. JOG AND FOLD
45. ROCK AND TILT
46. HEEL DROPS
47. WALL PUSH
48. ENERGY SHIELD
49. VOCAL-CHORD CALMING
50. COLD
51. CANDLE INTENTIONS
52. SWAY
53. HIP ROCKS
54. LOW STIMULATION SENSORY SHOWER
55. AROMA BOMBS
56. CONNECT
57. DRAW YOUR EMOTION
58. GROUND IN NATURE
59. PHYSIOLOGICAL SIGH
60. NAME YOUR EMOTION
61. HOT-SPOT SCAN
62. BURRITO WRAP
63. 5, 5 OR 5 TOOL
64. POST-ITS
65. BRAIN DUMP
66. JUST ONE THING
67. MUSIC
68. BODY TAPS
69. MINDFUL WALK
70. CANDLE CALM
71. SELF-CHECK
72. INNER CONNECTION
73. FLOOR FOOT RUBS
74. EYE REST
75. HOT CHOCOLATE BREATH
76. MANTRA BREATH
77. PHOTOGRAPHY WALK
78. MINDFUL BITE
79. SINGLE FOCUS
80. COPING STATEMENTS
81. COMFORT COLOUR
82. COMFORTING TOUCH
83. BODY CONTACT
84. ANCHOR
85. HEAT
86. SOOTHING WATER
87. SOOTHING SOUNDS
88. GAZE AND SWEEP
89. THE BURN LIST
90. ROCKING RELEASE
91. SUPPORT CREW
92. TURNING INWARDS AND OPENING YOUR HEART
93. EMOTIONAL PROCESSING AND RELEASE
94. ADRENAL HUG
95. DUAL AWARENESS
96. THE BOILING BREATHER
97. WAVE BREATHING
98. BIAS
99. MIRROR MANTRAS
100. LOVING KINDNESS
101. BREATH OF JOY
IDEAS FOR DAILY PRACTICE
USEFUL TERMS