مشخصات کتاب

Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Hyman Library Book 11)

ویرایش:  
نویسندگان: Mark  Hyman M.D.  
سری:  
ISBN (شابک) : 9780316453202 
ناشر: Little, Brown Spark 
سال نشر: 2023 
تعداد صفحات: 313
[330] 
زبان: English 
فرمت فایل : PDF (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود) 
حجم فایل: 3 Mb 

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توجه داشته باشید کتاب برای همیشه جوان: رازهایی برای داشتن طولانی ترین و سالم ترین زندگی (کتاب کتابخانه دکتر هیمن 11) نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.

توضیحاتی در مورد کتاب برای همیشه جوان: رازهایی برای داشتن طولانی ترین و سالم ترین زندگی (کتاب کتابخانه دکتر هیمن 11)



توضیحاتی درمورد کتاب به خارجی

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body\'s key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman\'s Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more. With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.

فهرست مطالب

Title Page
Copyright
Dedication
Epigraph
Introduction
PART I HOW AND WHY WE AGE
	1   The Quest for the Fountain of Youth: Is Immortality Possible?
	2   The Root Causes of Aging
	3   Biological versus Chronological Age
	4   The Ten Hallmarks of Aging
	5   Dying of Too Much or Too Little: Why Balance Matters
PART II OPTIMIZING YOUR HEALTH SPAN AND LIFE SPAN
	6   Foundations of Longevity: Balancing Your Seven Core Biological Systems
	7   Eating for Longevity
	8   Moving for Longevity
	9   Optimizing Your Lifestyle for Longevity: Beyond Diet and Exercise
	10   Hormesis: Activating Healing and Repair Mechanisms
	11   Advanced Longevity Innovations
PART III THE YOUNG FOREVER PROGRAM
	12   The Young Forever Program: Overview
	13   The Young Forever Program: Testing
	14   The Young Forever Longevity Diet: Food as Medicine
	15   The Young Forever Supplements for Longevity
	16   The Young Forever Lifestyle Practices: How to Exercise, De-Stress, Sleep, Find Your Purpose, and Activate Hormesis
	17   The Young Forever Plan to Optimize Your Seven Core Biological Systems
	18   Dr. Hyman’s Young Forever Program: Putting It All Together
Afterword: The Perils and Promise of Our Time
Acknowledgments
Discover More
About the Author
Books by Mark Hyman, MD
Resounding Praise for "Young Forever"
Glossary
Resources
Notes

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