You can be beautiful beyond breast cancer : The strength training and diet program that changed

 Content: Machine generated contents note: ch. One You look better AFTER cancer treatment than before! --
 Why I did this and why you might do it, too --
 Why me? --
 How my cancer affected my family --
 Surgery, chemotherapy, commitment, and sex --
 References --
 ch. Two You'll never lift more than 10 pounds again! --
 Safe, but definitely sorry --
 Enter our heroine, Dr. Kathryn Schmitz! --
 The surprising evidence that overturned the Old School Thinking --
 Training smart after breast surgery --
 Still not convinced? There's more evidence --
 How could so many physicians be so wrong for so long? --
 Final thoughts from Katie and her team --
 References --
 ch. Three My exercise goal today is walking to the mailbox --
 I used to workout, now I train --
 Training post-mastectomy --
 The emotional drain of surgical drains --
 Training with lymphedema --
 Training through chemotherapy --
 How cancer changed the way I train --
 The dreaded big, bulky muscles --
 Will heavy training hurt the breast implants? --
 Contents note continued: References --
 ch. Four Everything tastes like dirty pennies --
 My diet is based on six main principles --
 The two things you won't want to do and why you should do them anyway --
 Following this plan AND enjoying a social life --
 What to eat to promote healing after surgery --
 Eating well through chemotherapy --
 If Momma ain't happy, ain't nobody happy --
 The ketogenic diet trap --
 It's called eating, not cheating --
 References --
 ch. Five Failing to plan is planning to fail --
 What do you REALLY want? --
 How to get what you REALLY want --
 Overcoming a lack of motivation --
 References --
 ch. Six The beauty pageant with muscles --
 Preparing for a figure contest --
 The joy of competition day --
 ch. Seven Making it all work together --
 Living according to my priorities --
 Called, not driven.