Yoga: Fascia, Anatomy and Movement

Content: General Overview  PART 1 - Activating the intellectual mind
 behind the new paradigm PART 2 - Animating the instinctive, moving body
 applying the new paradigm PART 3 - Illuminating the intuitive awareness
 integrating the new paradigm Chapter List:  PART 1 - Activating the intellectual mind
 behind the new paradigm Chapter 1: Yoga about it, some history, uniting the thinking-moving-conscious being with the body Chapter 2: Fascial Anatomy about it, some history, unifying the proprioceptive body consciously Chapter 3: Form and Formation Embryology
 organisation from the beginning - the original whole Chapter 4: Classical Anatomy a reference list of separate parts, structures, systems and functions Chapter 5: Anatomical Continuities a contemporary view of related, continuous organisation of parts Chapter 6: Yoga Laws of Movement the domain of experience
 new distinctions, finding neutral Chapter 7: Fascial Anatomy applied to Yoga a summary and why it works so well in practice PART 2 - Animating the instinctive, moving body
 applying the new paradigm General  Chapter 8: The Neutral Force using a neutral force as a reference in movement, from speed to stillness Chapter 9: Animating the Moving Body Architecture fascial foundations for yoga practice  Chapter 10: Myofascial Continuities using lines to bridge the divide from classical to contemporary Chapter 11: Yoga Postures defining key asanas to animate fascial anatomy principles in the classroom Chapter 12: Fascia Types a broad-brush guide to movement styles and individual co-ordinates Chapter 13: Yoga Motion Hydration fluid movement, free elastic energy and effortless performance Chapter 14: Gravity and Grace: sequences in continuous movement. PART 3 - Illuminating the intuitive awareness Chapter 15: Restoration and Relaxation the counter force to any training and movement programme Chapter 16: Meditation developing the state of stillness and expanding awareness.  Chapter 17: Fascial Feedback developing the sense of embodiment for self and for others (in teaching) Chapter 18: Adjusting the Matrix a manual skill at movement speed
 the neuro-sensory language of fascia. Chapter 19: Rehabilitation honouring the participant, contraindications
 uncommon sense. Chapter 20: Sacred Geometry art, architecture and the breathing body
 beyond the five senses.  Chapter 21: The Chakras and their relationship to architecture
 Anatomy of the Human Energy System.