Yoga Heals Your Back 10-Minute Routines that End Back and Neck Pain

Cover......Page 1
Title Page......Page 2
Dedication......Page 3
Content......Page 4
Foreword......Page 6
Introduction......Page 7
Chapter One: Anatomy of the Back......Page 9
Chapter Two: Understanding Back Attacks......Page 15
Chapter Three: Understanding Yoga......Page 25
Chapter Four: Morning Stretch......Page 37
Chapter Five: Align the Spine......Page 46
Chapter Six: Backbends......Page 62
Chapter Seven: More Backbends......Page 76
Chapter Eight: Moving Forward......Page 89
Chapter Nine: Unwind......Page 101
Chapter Ten: Warm-up for More Vigorous Work......Page 113
Chapter Eleven: Strengthen the Lower Back, Hips, and Glutes......Page 128
Chapter Twelve: Abdominal Strength......Page 142
Chapter Thirteen: Modified Sun Series......Page 154
Chapter Fourteen: Using Props......Page 172
Chapter Fifteen: Healing Through Meditation......Page 187
Resources......Page 210
Acknowledgments......Page 213
About the Author......Page 215
Copyright Page......Page 217