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ویرایش: [Eleventh edition.] نویسندگان: Angela Collene, Gordon M. Wardlaw, Anne M. Smith, Colleen K. Spees سری: ISBN (شابک) : 9781259709968, 1259709965 ناشر: McGraw-Hill Education سال نشر: 2019 تعداد صفحات: [785] زبان: English فرمت فایل : PDF (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود) حجم فایل: 162 Mb
در صورت تبدیل فایل کتاب Wardlaw's contemporary nutrition به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.
توجه داشته باشید کتاب تغذیه معاصر واردلاو نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.
Cover Wardlaw's Contemporary Nutrition Brief Contents About the Authors Acknowledgments Contents Part One: Nutrition: A Key to Health Chapter 1: Nutrition, Food Choices, and Health 1.1 Why Do You Choose the Food You Eat? 1.2 How Is Nutrition Connected to Good Health? 1.3 What Are the Classes and Sources of Nutrients? 1.4 What Math Concepts Will Aid Your Study of Nutrition? 1.5 How Do We Know What We Know About Nutrition? 1.6 What Is the Current State of North American Eating Patterns and Health? 1.7 What Can You Expect from Good Nutrition and a Healthy Lifestyle? 1.8 Nutrition and Your Health: Eating Well in College Case Study: Typical College Student Chapter 2: Designing a Healthy Eating Pattern 2.1 A Food Philosophy That Works 2.2 Dietary and Physical Activity Guidelines 2.3 MyPlate—A Menu-Planning Tool 2.4 States of Nutritional Health 2.5 Measuring Your Nutritional State 2.6 Specific Nutrient Standards and Recommendations 2.7 Evaluating Nutrition Information 2.8 Nutrition and Your Health: Food Labels and Diet Planning Case Study: Using the Nutrition Facts Label to Make Food Choices Chapter 3: The Human Body: A Nutrition Perspective 3.1 Nutrition’s Role in Human Physiology 3.2 The Cell: Structure, Function, and Metabolism 3.3 Body Systems 3.4 Cardiovascular System and Lymphatic System 3.5 Urinary System 3.6 Nervous System 3.7 Endocrine System 3.8 Immune System 3.9 Digestive System 3.10 Nutrient Storage Capabilities 3.11 Nutrition and Genetics 3.12 Nutrition and Your Health: Common Problems with Digestion Case Study: Gastroesophageal Reflux Disease Part Two: Energy Nutrients and Energy Balance Chapter 4: Carbohydrates 4.1 Carbohydrates—Our Most Important Energy Source 4.2 Forms of Carbohydrates 4.3 Carbohydrates in Foods 4.4 Making Carbohydrates Available for Body Use Case Study: Problems with Milk Intake 4.5 Putting Carbohydrates to Work in the Body 4.6 Carbohydrate Needs 4.7 Nutrition and Your Health: Diabetes—When Blood Glucose Regulation Fails Chapter 5: Lipids 5.1 Lipids: Common Properties 5.2 Lipids: Triglycerides, Phospholipids, and Sterols 5.3 Fats and Oils in Foods 5.4 Making Lipids Available for Body Use 5.5 Carrying Lipids in the Bloodstream 5.6 Roles of Lipids in the Body 5.7 Recommendations for Fat Intake Case Study: Planning a Heart-Healthy Diet 5.8 Nutrition and Your Health: Lipids and Cardiovascular Disease Chapter 6: Proteins 6.1 Amino Acids—Building Blocks of Proteins 6.2 Protein Synthesis and Organization 6.3 Protein in Foods 6.4 Protein Digestion and Absorption 6.5 Putting Proteins to Work in the Body 6.6 Protein Needs 6.7 Protein-Calorie Malnutrition 6.8 Nutrition and Your Health: Vegetarian and Plant-Based Dietary Patterns Case Study: Planning a Vegetarian Dietary Pattern Chapter 7: Energy Balance and Weight Control 7.1 Energy Balance 7.2 Determination of Energy Use by the Body 7.3 Assessing Healthy Body Weight 7.4 Why Some People Are Obese—Nature Versus Nurture 7.5 Treatment of Overweight and Obesity 7.6 Control of Calorie Intake Is Essential for Weight Management 7.7 Regular Physical Activity Promotes Weight Loss and Maintenance of a Healthy Weight 7.8 Behavioral Strategies for Weight Management 7.9 Professional Help for Weight Loss 7.10 Treatment of Underweight 7.11 Nutrition and Your Health: Popular Diets—Cause for Concern Case Study: Choosing a Weight-Loss Program Part Three: Vitamins, Minerals, and Water Chapter 8: Vitamins 8.1 Vitamins: Vital Dietary Components 8.2 Vitamin A (Retinoids) and Carotenoids 8.3 Vitamin D (Calciferol or Calcitriol) 8.4 Vitamin E (Tocopherols) 8.5 Vitamin K (Quinone) 8.6 The Water-Soluble Vitamins and Choline 8.7 Thiamin (Vitamin B-1) 8.8 Riboflavin (Vitamin B-2) 8.9 Niacin (Vitamin B-3) 8.10 Vitamin B-6 (Pyridoxine) 8.11 Pantothenic Acid (Vitamin B-5) and Biotin (Vitamin B-7) 8.12 Folate (Vitamin B-9) 8.13 Vitamin B-12 (Cobalamin or Cyanocobalamin) 8.14 Vitamin C (Ascorbic Acid) 8.15 Choline and Other Vitamin-Like Compounds 8.16 Dietary Supplements—Who Needs Them? Case Study: Getting the Most Nutrition from Your Food 8.17 Nutrition and Your Health: Nutrition and Cancer Chapter 9: Water and Minerals 9.1 Water 9.2 Minerals: Essential Elements for Health 9.3 Sodium 9.4 Potassium 9.5 Chloride 9.6 Calcium Case Study: Worried About Grandma 9.7 Phosphorus 9.8 Magnesium 9.9 Iron 9.10 Zinc 9.11 Selenium 9.12 Iodine 9.13 Copper 9.14 Fluoride 9.15 Chromium (Cr) 9.16 Other Trace Minerals 9.17 Nutrition and Your Health: Minerals and Hypertension Part Four: Nutrition: Beyond the Nutrients Chapter 10: Nutrition: Fitness and Sports 10.1 An Introduction to Physical Fitness 10.2 Achieving and Maintaining Physical Fitness 10.3 Energy Sources for Exercising Muscles 10.4 Tailoring Nutrient Recommendations for Athletes 10.5 Specialized Advice for Endurance, Strength, and Power Athletes Case Study: Planning a Training Diet 10.6 Nutrition and Your Health: Ergogenic Aids and Athletic Performance Chapter 11: Eating Disorders 11.1 From Ordered to Disordered Eating Habits 11.2 Anorexia Nervosa Case Study: Eating Disorders—Steps to Recovery 11.3 Bulimia Nervosa 11.4 Binge Eating Disorder 11.5 Other Eating Disorders 11.6 Additional Disordered Eating Patterns 11.7 Prevention of Eating Disorders 11.8 Nutrition and Your Health: Eating Disorder Reflections Chapter 12: Global Nutrition 12.1 World Hunger: A Crisis of Nutrition Security 12.2 Undernutrition in the United States 12.3 Undernutrition in the Developing World 12.4 Reducing Undernutrition in the Developing World 12.5 Nutrition and Your Health: Undernutrition at Critical Life Stages Case Study: Undernutrition During Childhood Chapter 13: Protecting Our Food Supply 13.1 Food Safety: Setting the Stage 13.2 Food Preservation—Past, Present, and Future 13.3 Foodborne Illness Caused by Microorganisms 13.4 Food Additives 13.5 Natural Substances in Foods That Can Cause Illness 13.6 Environmental Contaminants in Food 13.7 Food Production Choices 13.8 Nutrition and Your Health: Preventing Foodborne Illness Case Study: Preventing Foodbourne Illness at Gatherings Part Five: Nutrition: A Focus on Life Stages Chapter 14 Nutrition During Pregnancy and Breastfeeding 14.1 Nutrition and Fertility 14.2 Prenatal Growth and Development 14.3 Success in Pregnancy 14.4 Increased Nutrient Needs to Support Pregnancy Case Study: Eating for Two 14.5 Eating Patterns for Pregnant Women 14.6 Physiological Changes of Concern During Pregnancy 14.7 Breastfeeding 14.8 Nutrition and Your Health: Reducing the Risk of Birth Defects Chapter 15 Nutrition from Infancy Through Adolescence 15.1 Assessing Growth 15.2 Infant Nutritional Needs 15.3 Guidelines for Infant Feeding Case Study: Undernutrition During Infancy 15.4 Toddlers and Preschool Children: Nutrition Concerns 15.5 School-Age Children: Nutrition Concerns 15.6 Teenage Years: Nutrition Concerns 15.7 Nutrition and Your Health: Food Allergies and Intolerances Chapter 16 Nutrition During Adulthood 16.1 The Graying of North America 16.2 Nutrient Needs During Adulthood 16.3 Factors Related to Nutritional Status of Adults 16.4 Ensuring a Healthful Dietary Pattern for the Adult Years Case Study: Dietary Assistance for an Older Adult 16.5 Nutrition and Your Health: Nutrition Implications of Alcohol Consumption Appendixes Appendix A: Daily Values Used on Food Labels Appendix B: Diabetes Menu-Planning Tools Appendix C: Dietary Assessment Appendix D: Chemical Structures Important in Nutrition Appendix E: Sources of Nutrition Information Appendix F: English-Metric Conversions and Metric Units Appendix G: DRI Tables Glossary Index