Vegan cookbook: Lose weight healthily and feel good with 166 fantastic vegan recipes - vegan nutrition made easy

introduction
Why vegan
The difference to veganism
Where does the veganism trend come from?
Spread across the world
The pros and cons of going vegan
The basics
Veganism meets alternative forms of nutrition
Ask? Basics about this book
Bonus: Our world of vegan recipes
Nutritious vegan breakfast
Recipe # 1: coconut pudding
Recipe # 2: spice pancakes with orange
Recipe # 3: fake scrambled veggies
Recipe # 4: colorful fruit salad
Recipe # 5: chia pudding with berries
Recipe # 6: Vegan Porridge
Recipe # 7: Vegan Quark with Mango
Recipe # 8: vegan granola without sugar
Recipe # 9: French toast
Recipe # 10: banana and mocha spread
Recipe # 11: millet and fruit pulp
Recipe # 12: vegan omelette
Recipe # 13: Wrong Egg Salad
Recipe # 14: Smoothie Bowl with Berries
Recipe # 15: Banana, Jam, and Peanut Butter Sandwich
Recipe # 16: flaxseed pudding
Recipe # 17: Delicious almond butter
Recipe # 18: grilled vegetable sandwich
Recipe # 19: Baked Oatmeal
Recipe # 20: zucchini oatmeal (sugar-free)
Recipe # 21: breakfast scones
Recipe # 22: quinoa with chocolate and coconutRecipe # 23: Homemade Blueberry Jam
Recipe # 24: blueberry coconut rice pudding
Recipe # 25: Pumpkin Porridge
Lavish vegan lunch
Recipe # 1: mushroom soup
Recipe # 2: colorful vegetable noodles
Recipe # 3: coconut curry with chickpeas
Recipe # 4: mushroom burger with walnuts
Recipe # 5: carrot spaghetti in tahini sauce
Recipe # 6: pasta with spinach sauce
Recipe # 7: minestrone
Recipe # 8: vegan sushi
Recipe # 9: spaghetti savory
Recipe # 10: Asian noodles
Recipe # 11: Moroccan Vegetable Pot
Recipe # 12: pasta with tomato and nut sauce
Recipe # 13: fried pointed cabbage
Recipe # 14: lentil pasta
Recipe # 15: konjac berry pasta
Recipe # 16: Petrel pesto with vegetable noodles
Recipe # 17: baby pak choy with tofu and shiitake mushrooms
Recipe # 18: kale soup
Recipe # 19: Mushroom Schnitzel with Potato and Cucumber Salad
Recipe # 20: bulgur pilaf with vegetables
Recipe # 21: wok with broccoli and tofu
Recipe # 22: fake goulash
Recipe # 23: tomato and tofu pans
Recipe # 24: coconut-coated tofu with savoy cabbage
Recipe # 25: Falafel Noodle Bowl
Recipe # 26: vegetable couscous pan
Recipe # 27: kohlrabi ragout
Recipe # 28: packet of vegetables
Recipe # 29: stuffed peppers
Recipe # 30: wrap rolls
Recipe # 31: Roasted Chanterelles with Potatoes
Recipe # 32: "Indian style" crêpes
Recipe # 33: Steamed CauliflowerRecipe # 34: lentil noodles with turmeric
Recipe # 35: Pan-fried Mediterranean vegetables
Recipe # 36: lentil pot
Recipe # 37: blueberry rice
Recipe # 38: cheese macaroni
Recipe # 39: Baked Tomato, Spinach and Squash
Recipe # 40: Chickpea Stew
Recipe # 41: Tofu and Broccoli Pan
Recipe # 42: delicious fried vegetable rolls
Recipe # 43: Baked Sweet Potatoes
Recipe # 44: Asian cauliflower curry
Recipe # 45: Cabbage Rolls with Quinoa
Recipe # 46: vegetable pasta with hummus sauce
Recipe # 47: Stuffed tomatoes with local herbs
Recipe # 48: couscous with vegetables
Recipe # 49: corn wafers with artichoke cream
Recipe # 50: fake hollandaise sauce
Recipe # 51: hash browns
Recipe # 52: stuffed eggplant
Recipe # 53: "Indian style" kale and carrots
Recipe # 54: Pumpkin Ratatouille
Recipe # 55: oat burgers
Light for the vegan evening
Recipe # 1: fresh fennel salad
Recipe # 2: Italian bread salad
Recipe # 3: pumpkin salad with lentils
Recipe # 4: fake tuna salad
Recipe # 5: hummus tomato basil
Recipe # 6: tomato and asparagus salad
Recipe # 7: rice salad with beans
Recipe # 8: pineapple salad with carrots
Recipe # 9: fennel salad with lentil topping
Recipe # 10: pomegranate and pearl barley salad
Recipe # 11: Mexican Style Noodle Salad
Recipe # 12: red cabbage salad
Recipe # 13: filling bread salad
Recipe # 14: Layered SaladRecipe # 15: Classic White Cabbage Salad
Recipe # 16: Baked Beetroot
Recipe # 17: "Wrong Scrambled Eggs" with Tofu
Recipe # 18: Spring Potato Salad
Recipe # 19: mushroom salad
Recipe # 20: Vegetable Pasta Salad
Recipe # 21: tomato soup
Recipe # 22: beetroot breads
Recipe # 23: fried mini peppers
Recipe # 24: Cauliflower with Lentils and Korma Tofu
Recipe # 25: Spelled Salad with Brussels Sprouts
Recipe # 26: spinach salad garnished with sesame seeds
Recipe # 27: Green Beans with Peanuts
Recipe # 28: Refined Green Salad
Recipe # 29: Tuscany Bean Salad
Recipe # 30: Fennel Salad with Pears
Feasting is also vegan
Recipe # 1: Chocolate ice cream with a South Sea flair
Recipe # 2: avocado ice cream with mint
Recipe # 3: Fresh lemon balm sorbet with strawberries
Recipe # 4: apple compote
Recipe # 5: melon balls in champagne granite
Recipe # 6: Chocolate Mousse
Recipe # 7: raspberry balls with coconut
Recipe # 8: Grilled Fruits
Recipe # 9: berry punch
Recipe # 10: tapioca cream
Recipe # 11: coconut jelly with strawberries
Recipe # 12: fruit packs
Recipe # 13: papaya carpaccio
Recipe # 14: chocolate pudding
Recipe # 15: banana split
Recipe # 16: panna cotta with strawberry sauce
Recipe # 17: caramel apples
Recipe # 18: Vanilla Crunch Trifle
Recipe # 19: rice pudding with fruit salad
Recipe # 20: banana on a stickRecipe # 21: Fine waffles with wine compote
Recipe # 22: Apple Bread Muffins
Recipe # 23: apricots for snacking
Recipe # 24: apple crumble
Recipe # 25: Frozen Banana Bites
Recipe # 1: pecan and banana bread
Recipe # 2: rhubarb slices
Recipe # 3: marzipan cookies
Recipe # 4: chestnut cake
Recipe # 5: chocolate talons
Recipe # 6: tomato bread
Recipe # 7: baguette bread
Recipe # 8: gingerbread cookies
Recipe # 9: chia seed croissants with poppy seeds
Recipe # 10: stick bread (ideal for the campfire)
Recipe # 11: apple muffins
Recipe # 12: Vegan Burger Buns
Recipe # 13: almond cake
Recipe # 14: Chocolate Nut Cake
Recipe # 15: vegan cheesecake
Recipe # 16: Christmas fruit cake
Recipe # 17: jam cookies
Recipe # 18: Apple Pockets with Ginger
Recipe # 19: marble cake
Recipe # 20:
Recipe # 21: peach tartlets
Recipe # 22: Covered Apple Pie
Recipe # 23: tofu brownies
Recipe # 24: mirabelle cake
Recipe # 25: blueberry cheesecake
Smoothies for in between
Recipe # 1: blueberry smoothies with coconut
Recipe # 2: Hulk smoothie
Recipe # 3: carrot smoothie drink
Recipe # 4: soy and tomato smoothie
Recipe # 5: strawberry smoothie with soy
Recipe # 6: pear smoothie with lamb's lettuceClosing word