Two-Step Diabetes Cookbook

Breakfast --
1 Mexican Skillet Egg Casserole 2 --
2 Breakfast Cookies 3 --
3 Sausage, Sage, and Hash Brown Casserole 4 --
4 Pumpkin Pie Oatmeal 5 --
5 Day or Night Italian Scramble 6 --
6 Handheld Apple Breakfast Rounds 7 --
7 Sausage and Fresh Basil Fast Frittata 8 --
8 Ham and Red Pepper Cheddar'd Grits 9 --
9 Apple-Walnut French Toast 10 --
10 In The Morning, In The Evening Shortcakes 11 --
11 Breakfast BIT & E 12 --
12 Ham and Swiss Savory French Toast 13 --
13 Breakfast Egg & Cheese Rounds 14 --
14 Corn and Potato Breakfast Casserole 15 --
15 Hot Berry Bowls 16 --
16 Breakfast Egg Tortillas 17 --
17 Toaster Waffles and Strawberry-Almond Topping 18 --
18 Breakfast Berry Scooper Cake and Yogurt 19 --
19 Cheese and Veggie Toasters 20 --
Lunch --
Soups --
1 Hearty Sausage and Rice Soup with Greens 22 --
2 Sausage and Cabbage Soup 23 --
3 Grilled Tomato & Escarole Soup 24 --
4 Chicken-White Bean Soup with Fresh Veggie Topper 25 --
5 Black Bean and Tomato Soup 26 --
Salads --
1 Tarragon Chicken, Garbanzo, and Kale Salad 27 --
2 Butter Lettuce Salad with Pears, Bacon, and Cilantro 28 --
3 Long Leaf Tex-Mex Chicken Salad Wraps 29 --
4 White Bean and Pearl Couscous Main Salad 30 --
5 Chicken Bulgur Salad with Raisins 31 --
6 Potato, Edamame, and Egg Salad 32 --
7 Asian Walnut Slawwith Pork 33 --
8 Tabouleh Salad with Lemon and Flax 34 --
Sandwiches --
1 Tacos In A Bowl 35 --
2 Avocado BLT 36 --
3 Turkey Sandwiches with Pesto, Mayonnaise, and Dried Cranberries 37 --
4 Grilled Chicken Sandwich with Olive Arugula Topping 38 --
5 Egg and Veggie Hummus Wraps 39 --
6 Smoky Sloppy Joes 40 --
7 Artichoke-Parmesan on Crusty Bread Halves 41 --
8 Skillet Tortilla Pizza 42 --
Misc --
1 Greek Layered Bean Dip Bowls with Rice Chips 43 --
2 Pimiento Cheese Lunch Cracker Stacks 44 --
Appetizers, Snacks --
Dips/Spreads --
1 Lemon-Dill Yogurt Dip 46 --
2 Lemon-Mint Hummus 47 --
3 Whirled Fresh Lime, Avocado, and Cilantro 48 --
4 Creamy Eggplant-Garbanzo Dip 49 --
5 Roasted Pepper & Olive Veggie Yogurt Dip 50 --
6 Sweet Spiced Peanut Butter Dip 51 --
7 Cinnamon Sweet Fruit Skewers 52 --
Misc. Appetizers --
1 Caramelized Onion and Goat Cheese Phyllo Bites 53 --
2 Pepperoni Mozzarella Pita Crisps 54 --
3 Nacho Cups 55 --
4 Mini Garlic Cheese Crostini 56 --
5 Sneaky Strawberry Sipper 57 --
6 Skillet Toasted Snackers 58 --
7 Garlic Bread Crisps 59 --
8 Potato Bites with Creamy Mustard Herb Dip 60 --
9 Cheese Stuffed Petite Peppers 61 --
10 Avocado Cilantro Rounds 62 --
11 Peach-Mango Wine Slush 63 --
Side Salads --
1 Tomato-Bread Salad 66 --
2 Marinated Veggie Salad 67 --
3 Fennel and Pear Salad 68 --
4 Crisp Broccoli-Apple Salad 69 --
5 Heart of Palm and Avocado Salad 70 --
6 Rosemary Tomato Salad with Spinach 71 --
7 Corn and Black Bean Salsa Salad 72 --
8 Mexican Chop Salad 73 --
9 Greek Greens 74 --
10 Creamy Sweet Pea Coleslaw 75 --
11 Raspberry-Lime Watermelon 76 --
12 Kiwi, Blueberry, and Pear Salad 77 --
13 Sweet Cream Tropical Salad with Coconut 78 --
Sides (Vegetables and Fruits and Graints) --
1 Lemon-Walnut Minted Rice 80 --
2 Toasted Almond, Roasted Asparagus 81 --
3 Lemon-Dilled Artichokes Halves 82 --
4 Roasted Green Beans, Parsnips, and Garlic 83 --
5 Sweet Orange-Scented Carrots 84 --
6 Skillet Tossed Garlic Brussel Sprouts 85 --
7 Roasted Root Veggies with Blue Cheese 86 --
8 Dill Asparagus Pasta 87 --
9 Smoky Poblano Rice 88 --
10 Zucchini-Red Pepper Corn 89 --
11 Vanilla Honey Sweet Potatoes 90 --
12 Coconut Almond Bulgur 91 --
13 Veggie-Loaded Sweet Corn Muffins 92 --
14 Double Onion Potatoes 93 --
15 Sweet Potato Fries with Smoky Dipping Sauce 94 --
Entrees --
Beef --
1 Sweet Spiced Chili Bowls 96 --
2 Ground Beef and Noodle Skillet Casserole 97 --
3 Pot Roast with Burgundy 98 --
4 Spiced Ground Beef and Almond and Raisins 99 --
5 Caldio-Style Stew 100 --
6 Marinated Sweet Soy Flank 101 --
7 Eye of Round Roast with Garlic Onions 102 --
8 "2-Minutes-To-Fix" Italian Meatloaf 103 --
9 Chuck & Ale Ragout 104 --
Pork --
1 Pork and Mushroom Ragout 105 --
2 Creamy Pasta Parmesan with Bacon 106 --
3 Shredded Root Beer Pork 107 --
4 Smoky Pork Chops with Tomatoes 108 --
5 Pork Chops with Tarragon Pepper Sour Cream 109 --
6 Ham, Potato, and Green Pea Casserole 110 --
7 Sage'd Pork Tenderloin with Roasted Veggies 111 --
8 Grilled Pork with Tomato, Artichoke, and Kale Salsa 112 --
Poultry --
1 Spinach-Pepperoni Stuffed Portobellos 113 --
2 Italian Sausage, White Bean, and Veggie Soup 114 --
3 Chicken, Rice, and Water Chestnut Casserole 115 --
4 Spiced Lemon Yogurt Chicken Tenders 116 --
5 Chicken with Mushrooms and Artichoke Hearts 117 --
6 Country-Style Turkey and Gravy Meatloaf 118 --
7 Herb-Roasted Chicken with Root Vegetables 119 --
8 Weeknight Sausage and Pasta Pot 120 --
9 Skillet Cilantro Chicken 121 --
10 Creole Chicken and Peppers 122 --
11 Creamy Chicken Pasta 123 --
12 Chicken with Cilantro-Basil Rice 124 --
13 Ground Turkey Patty Pilers 125 --
Seafood --
1 Grilled Tuna Fillets with Caprese Relish 126 --
2 Grilled Halibut with Banana-Mango Lime Salsa Salad 127 --
3 Louisiana Shrimp and Red Pepper Pasta 128 --
4 Roast Salmon with Dilled Yogurt Tomatoes 129 --
5 Panko Parmesan Baked Tilapia 130 --
6 Baked Cod with Buttery Lemon Parsley 131 --
7 Skillet Fish with Spanish Tomatoes 132 --
8 Rosemary and Thyme Fish Fillets 133 --
Meatless --
1 Garden Vegetable and Pine Nut Penne 134 --
2 Chunky Country Veggie Sauce 135 --
3 Mexican Rice and Bean Skillet 136 --
4 Portobello Burgers with Blue Cheese Garlic Spread 137 --
5 Farro, Edamame, and Dried Cranberry Salad 138 --
6 Kale, Feta, and White Bean Pizza 138 --
Desserts --
1 Mango Pineapple Sorbet 142 --
2 Banana Nutty Freeze 143 --
3 Peach-Pineapple Cobbler 144 --
4 Stir It Up Snacker Cake 145 --
5 Frozen Mango Yogurt Pops 146 --
6 Peanutty Pumpkin Pudding 147 --
7 Peanut Butter Mocha Bowls 148 --
8 Frozen Banana Grahams 149 --
9 Berry, Walnut and Oat Crumble 150 --
10 Peppermint Chocolate Java Frozen Pie 151 --
11 Layered Strawberry-Banana Pudding 152 --
12 Cinnamon Raspberry Cookie Cake Squares 153 --
13 Sangria Shaved Ice 154 --
14 Sweet Blueberry Lime Crème Pots 155 --
15 Peaches on Whipped Raspberry Cream 156 --
16 Pink Peppermint Strawberry Sauce 157 --
17 Mexican Chocolate, Zucchini, and Cinnamon Squares 158.