Tinnitus , from tyrant to friend: how to let go of the ringing in your ears

Well-Being Matrix for Tinnitus --
Establishing the ground --
Core issue 1 Negative people --
What is tinnitus? --
Core issue 2 Tinnitus is not an ear based problem --
What are tinnitus people like? --
Core issue 3 silence --
Core issue 4 Stop trying to cure your tinnitus --
Core issue 5 Are you ready to change --
How to make progress --
Core issue 6 Moaning and groaning --
Core issue 7 Avoiding doom and gloom --
Core issue 8 Don't let vampires  sap your energy --
Core issue 9 Letting go into support --
Core issue 10 Diet --
Core issue 11 Exercise --
Core issue 12 Getting in touch with your body --
Charting your progress. Level 1 Stuck --
Technique 1 Crisis calmer. Level 2 Struggling --
Technique 2 Clenching and relaxing. Level 3 Resigned --
Technique 3 Better and worst list. Level 4 Motivated --
Technique 4 Knowing what matters to you --
Technique 5 How do your view yourself? --
Technique 6 Running commentary. Level 5 Letting go --
Technique 7 Audiovisualization. Level 6 --
Empowered. Level 7 Liberated --
Technique 9 Orienting to midline --
Bibliography.