مشخصات کتاب

The Ultimate Upper Body Workout: 7 Day Complete Upper Body Workout for Fast Muscle Growth & Strength

ویرایش:  
نویسندگان: Trey Andrews  
سری:  
ISBN (شابک) : 9798224089505 
ناشر:  
سال نشر: 2024 
تعداد صفحات: 130 
زبان: English 
فرمت فایل : EPUB (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود) 
حجم فایل: 320 Kb 

در صورت تبدیل فایل کتاب The Ultimate Upper Body Workout: 7 Day Complete Upper Body Workout for Fast Muscle Growth & Strength به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.

توجه داشته باشید کتاب تمرین نهایی بالاتنه: تمرین 7 روزه کامل بالاتنه برای رشد سریع و قدرت عضلات نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.

توضیحاتی در مورد کتاب تمرین نهایی بالاتنه: تمرین 7 روزه کامل بالاتنه برای رشد سریع و قدرت عضلات

طیف گسترده ای از تمرینات موثر و ساده بالاتنه را در کتاب الکترونیکی جدید تمرین بالاتنه من کشف کنید، تمرین نهایی بالاتنه: تمرین 7 روزه کامل بالاتنه برای رشد سریع عضلات

توضیحاتی درمورد کتاب به خارجی

Discover a wide range of effective and simple upper body exercises inside my new upper body workout eBook, The Ultimate Upper Body Workout: 7 Day Complete Upper Body Workout for Fast Muscle Growth & Strength. A must-read book for anyone wanting to discover how they can begin improving their upper body workouts or for those who want to enhance their existing upper body workouts and define their physique following my science-back, proven, workout solution to supercharge upper body muscle development and strength. Inside my new upper body workout eBook, you will discover Upper Body Workout Basics. From the structure of the upper body muscles to optimizing nutrition before, during and after working out, warming up and cooling down, these are the fundamentals that anyone working out needs to understand before starting any workout routine. I explain all of this and more in detail so you have a full, comprehensive understanding of the mechanisms needed to complete a successful upper body workout regimen, Effective Upper Body Exercises. A selection of simple yet potent, upper body workouts that will help you build your upper body strength and start developing more muscle mass quickly. From upper body workout beginners to experts, the exercise and routines inside my eBook will help to supercharge your upper body workouts. Detailed Exercise Instructions. Because enhancing your upper body shouldnt be difficult, all of the effective upper body exercises inside my eBook have easy to follow, complete instructions on how to do them, even if you have never worked out before, you'll be able to use the potent upper body exercises inside to increase your upper body strength and muscle mass. Quick & Easy Workout Routines. Many of the structured workout routines contained inside my upper body workout eBook can be completed within 30 minutes and still give you the benefit of enhancing your body while building your overall upper body strength and general fitness. Simply follow the workout routine of your choice and you can begin seeing physical results in just a few weeks. Plus so much more...

فهرست مطالب

Table of Contents
 
Title Page
 
The Ultimate Upper Body Workout: 7 Day Complete Upper Body Workout for Fast Muscle Growth & Strength
 
Preface.
 
Contents.
 
Introduction.
 
Upper Body Muscle Groups.
 
Optimizing Nutrition.
 
Warm Up & Stretching.
 
Sample Warm Up & Stretching Exercises.
 
Beginners 7 Day Upper Body Workout.
 
Intermediate 7 Day Upper Body Workout.
 
Enthusiasts Upper Body Workout Routine
 
Upper Body Exercise Techniques.
 
Bent-Over Rows.
 
Overhead Press.
 
Bicep Curls.
 
Plank.
 
Renegade Rows.
 
Stability Ball Chest Press.
 
Dumbbell Side Raises.
 
Tricep Dips.
 
Shoulder Press.
 
Chest Flyes.
 
Hammer Curls.
 
Pull-Ups.
 
Deadlifts.
 
Arnold Press.
 
Concentration Curls.
 
Plyometric Push-Ups.
 
Medicine Ball Chest Pass.
 
Explosive Bent-Over Rows.
 
Power Dumbbell Curls.
 
Doorway Chest Stretch.
 
Shoulder Stretch with Band.
 
Tricep Stretch.
 
Wrist Flexor Stretch.
 
Cool Down & Recovery.
 
Rest vs. Active Rest.
 
Creating A Custom Upper Body Workout.
 
Overview.

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