The Ultimate Lucid Dreamer’s Manual: From Basics to Beyond

Local Disk......Page 0
The Lucid Dreamer™s Manual: From the Basics to Beyond......Page 1
I. INTRODUCTION......Page 2
II. POTENTIALS AND POSSIBILITIES OF LUCID DREAMING......Page 7
Things to do in a lucid dream......Page 9
III. \"REALITY\", BELIEF SYSTEMS AND DREAMS......Page 10
IV. SUMMARY OF DREAMS......Page 21
V. DREAM APPROACHES......Page 25
VI. BRIEF SUMMARY OF LUCID DREAMS......Page 31
VII. PREPARATION AND BUILDING BASIC SKILLS......Page 32
Step One) Doing the Mental Prep-Work......Page 33
Step Two) Increasing Dream Recall......Page 34
Step Three) Keeping a dream journal......Page 37
Step Four) Becoming familiar with your Dreams......Page 40
Step Five) Adding Awareness to your Waking Consciousness......Page 41
Step Six) Linking your Awareness to your Dreams......Page 45
Hypnagogic/Hypnapompic States:......Page 47
METHODS for Inducing Lucid dreams......Page 46
Most effective reality checks:......Page 44
The MILD Technique: Mnemonic Induction of Lucid Dreams:......Page 48
The Wake/Back to Bed Method:......Page 51
VIII. BEGINNING TIPS, TACTICS AND TOOLS......Page 52
Supplements related to Dreaming......Page 53
Dreaming Tools......Page 57
BRAINWAVE: RANGE: CORRESPONDING MENTAL STATE......Page 22
IX. ADVANCED METHODS & TECHNIQUES......Page 65
Maintaining Your Lucidity…......Page 66
The Power of Intent......Page 69
The Power of Expectation......Page 71
The Joy of Flight......Page 72
The Speed to Altitude Ratio......Page 73
The Gravity/Density Principle......Page 74
Common Methods of Flight......Page 75
Restoring your Dream Vision......Page 78
Limbo-Land......Page 80
Confronting Fear and Dream Dangers......Page 82
The Two Step Process of Fear Maintenance......Page 83
Stabilizing Your Surroundings......Page 84
Dream friends and Dream Guides/Teachers......Page 85
Interaction with your Higher Self......Page 86
The Power of Surrender......Page 87
NVC: Non-Verbal Communication......Page 88
Sleep Paralysis......Page 89
False Awakenings......Page 91
Heightening your Lucidity......Page 92
W.I.L.D.s (Wake-Induced Lucid Dreams)......Page 94
How to Induce a W.I.L.D.......Page 96
Lucid Dreams or Out-of-Body Experiences?......Page 98
Differences between Lucid Dreams and Out-of-Body Experiences......Page 99
Transforming your Lucid Dreams into Out of Body Experiences......Page 103
XI. WAKING WORLD APPLICATIONS......Page 107
Lucid Waking......Page 108
Synchronicity......Page 109
Self-Observation......Page 110
Death as your Ally......Page 112
The Internet......Page 113
Using the Newsgroups......Page 117
Subscribing to Mailing Lists......Page 118
Dream-related books:......Page 120
Shamanically related:......Page 122
Personal accounts, experiences, and approaches:......Page 124
Expansive thinking:......Page 121