The Ultimate Guide To Cross Fit

Introduction
Chapter 1: All About CrossFit Exercises
	What is Circuit Training?
	A little About the Equipments Used in CrossFit
	CrossFit Workout Area
Chapter 2: Is CrossFit Right For You?
	If You Thought you were Fit Enough, Try CrossFit
	Athletes Can Benefit from CrossFit Exercises
	Gender does not Matter
	A Word of Caution for Beginners
Chapter 3: Best-known CrossFit Routines and their Benefits
	The CrossFit Terminology
	The CrossFit Moves
	The CrossFit Workouts
	The Benchmark Girls
	The New Girls
	CrossFit Hero WOD’s
Chapter 4: Best Tips for CrossFit Training
	You are Your Competition, not the Pro Next to You
	Begin by Knowing Your Limits
	Your Trainers are there to Help You
	Pay Attention to Your Diet
	Have Fun Working Out
	Give Due Importance to Rest and Recovery
	The Mental Components
	There is a World Outside CrossFit too
	Workout Etiquettes
Chapter 5: CrossFit Endurance and You
	Add Weights When You Plateau
	CrossFit Endurance
	CrossFit Pose Running Technique
	Benefits of Pose Running
Chapter 6: CrossFit and How to Lose Weight
	Differentiate Between Losing Weight and Looking Thin
	Scalability Reduces the Risk of Injury
	CrossFit is Never Boring
	Being Part of a Community Increases Your Chances of Losing Weight
	Speak to Your Trainer about Your Weight Loss Goals
	Keep These Simple Points in Mind
Chapter 7: CrossFit and Muscle Building
	CrossFit Teaches You Mental Toughness
	Hormones Play a Major Role in Building Muscles
	The First Month Might Not Be All That Encouraging
	Ensure Adequate Rest
	CrossFit Gives You Whole-body Exercise
Chapter 8: Essentials of a Good Diet
	Diet for Weight Loss
	Bodybuilding Diet
Conclusion