The ultimate blender cookbook: fast, healthy recipes for every meal

1. Blender Basics......Page 19
Almond Milk......Page 31
Brown Rice Milk......Page 32
Hemp Seed Milk......Page 33
Coconut Milk......Page 34
Coconut Flour......Page 35
Almond Flour......Page 36
White and Traditional Whole Wheat Flour......Page 38
Oat Flour......Page 40
Chickpea Flour......Page 42
White Cornmeal......Page 43
Cool Mint Slush......Page 46
Mango and Greek Yogurt Freeze......Page 47
AM Energy Booster......Page 49
Pure Strawberry Banana Smoothie......Page 51
Revitalizing Raw Green Juice......Page 54
Beet and Carrot Juice Tonic......Page 55
Pumpkin Spice Smoothie......Page 56
Refreshing Pineapple Ginger Juice......Page 57
Watermelon Cucumber Agua Fresca......Page 59
4. Breakfasts......Page 63
Buckwheat Waffles with Two-Berry Coulis......Page 64
Sweet Spelt Flour Crêpes......Page 66
Chia Seed Pancakes......Page 69
Two-Bite Raspberry Financiers......Page 71
Spinach Egg Cups......Page 73
Poached Eggs with Fried Tomatoes......Page 75
Zucchini Apple Muffins......Page 78
Tempting Banana Coconut Loaf......Page 79
Creamy Cashew Butter......Page 81
Dark Chocolate Hazelnut Spread......Page 83
Maple Pecan Butter......Page 84
Sweet Pistachio Butter......Page 85
Smooth Almond Butter......Page 86
Whipped Citrus Zest Butter......Page 87
Quick Strawberry Spread......Page 88
Cardamom Peach Spread......Page 90
Fresh Pineapple Mango Salsa......Page 94
Simply Guac......Page 95
Piquant Tomato and Chipotle Salsa......Page 96
Irresistible Blue Cheese Dip......Page 98
Super-Easy Edamame Dip......Page 99
Cooling Cucumber Tzatziki......Page 100
Mushroom Pâté......Page 102
Smoky Hummus with Artichokes......Page 103
Basic Aïoli......Page 104
Verdant Spring Pea Soup......Page 107
Autumn Squash and Pear Soup......Page 109
Hearty Kale and Potato Soup......Page 111
Chicken Tortilla Soup......Page 113
Spicy Chickpea Soup......Page 115
Comforting Broccoli Leek Soup......Page 117
Creamy Cauliflower Fennel Soup......Page 118
Green Gazpacho......Page 119
Spinach Salad with Blueberry Vinaigrette......Page 123
Chopped Kale Salad......Page 125
Classic Caesar Salad with Homemade Garlic Croutons......Page 126
Bibb Lettuce with Grapefruit Shallot Vinaigrette......Page 128
Summer Corn and Avocado Salad with Cilantro Buttermilk Dressing......Page 129
Carrot Quinoa Salad......Page 131
French Lentil Salad with Roasted Tomato Vinaigrette......Page 133
Go-To Herb Vinaigrette......Page 135
Family-Favorite Salmon Burgers with Quick Pickled Cukes......Page 139
Pork Burger Sliders with Tangy Barbecue Sauce......Page 141
Herbed Goat Cheese Turkey Burgers......Page 144
Lamb Pita Burgers......Page 146
Super-Satisfying Beet and Chickpea Burgers......Page 148
Zesty Black Bean Burgers......Page 150
Quinoa and Butternut Squash Burgers......Page 152
Caribbean Shrimp Fritters with Spicy Aïoli......Page 156
Spinach Chicken Enchiladas with Ancho Chile Sauce......Page 158
Lemon Tarragon Chicken......Page 160
Chicken Tikka Masala......Page 162
Roasted Turkey Breast with Chipotle Sauce......Page 165
Sliced Skirt Steak with Chimichurri Sauce......Page 166
Marinated Pork Tenderloin with Cranberry Relish......Page 167
Spinach Pesto Sauce with Rigatoni......Page 168
Artichoke Ricotta Manicotti with Sneak-It-In Veggie Sauce......Page 169
Vietnamese-Style Summer Rolls with Peanut Dipping Sauce......Page 172
French Green Beans with Walnut Miso Butter......Page 176
Baked Eggplant Puree......Page 178
Herbed Carrot-Parsnip Puree......Page 180
Asian Slaw......Page 182
Crispy Zucchini Fries......Page 183
Indian Spiced Spinach......Page 185
Creamy Cauliflower Mash......Page 186
Fresh Corn Cakes......Page 187
Roasted Root Veggies with Romesco Sauce......Page 188
Lime Tartlets with Coconut Crusts......Page 191
Tart Lemon Squares......Page 193
Fudgy Gluten-Free Brownies......Page 195
Wholesome Chocolate Mousse......Page 197
Blueberry Cheesecake Bites......Page 198
Gluten-Free Raspberry Swirl Cupcakes......Page 199
Chai Tea Cake......Page 200
Chocolate Coffee Quinoa Cookies......Page 202
Easy Whipped Cream......Page 203
Roasted Strawberry Ice Cream......Page 204
Just Bananas Ice Cream......Page 205
Cherrylicious Frozen Yogurt......Page 207
Sweet Peach Ice Cream with Glazed Pecans......Page 208
Acknowledgments......Page 211