the SELF-ESTEEM WORKBOOK FOR TEENS : activities to help you build confidence and achieve your goals.

contents
to parents, professionals, and all helping adults
to readers
1. what is healthy self-esteem?
2. recognize your power: your self-esteem is in your hands
3. claim your intrinsic value and worth
4. release devaluing messages
5. choose positive self-messages
6. the power of self-compassion
7. the perfection of diversity
8. your authentic self is your best self
9. who you are for your family
10. who you are for your friends
11. who you are for society
12. it’s normal to not know
13. discovering your likes and dislikes
14. discovering your dreams
15. discovering your beliefs
16. discovering your passions
17. you in the universe
18. why you are here
19. celebrate your strengths, work with your weaknesses
20. the power of intuition
21. your body image: how to fight false facts
22. your body image: how to love the body you’ve got
23. about judgment
24. take charge of social media
25. how to talk to people: basic social skills
26. assertive communication
27. don’t take everything personally
28. no one is liked by everyone
29. peer pressure
30. setting healthy boundaries
31. the look of healthy self-esteem
32. the power of managing feelings
33. tolerating discomfort
34. the power of inner peace
35. thinking habits that help or hinder
36. accepting mistakes
37. the power of gratitude
38. the power of possibility
39. the power of conviction
40. the power of responsibility
41. the power of positive decisions
42. the power of facing challenges head-on
43. setting realistic goals
44. problem-solving skills
45. it’s never too late to turn things around
46. smart people ask for help
conclusion
about the author