The RJF Cookbook

I. ABOUT & STARTING INFO
Introduction
Understanding Your Calorie Needs
Calories In Vs. Calories Out
How Often Should You Train?
How To Use This Cookbook

II. BREAKFAST
Anabolic Sausage Mcmuffin
Anabolic Power Oatmeal
Anabolic French Toast
Chocolate French Toast
Anabolic Breakfast Muffins
Chocolate Chip Pancakes
Breakfast Bagel Sandwich
French Toast PB&J
Anabolic Pancakes
Anabolic French Toast Melt
Birthday Cake Waffles
Cheesy Bacon Hash Browns
Anabolic French Toast Sticks
Anabolic Buttermilk Waffles
Crunchy Anabolic French Toast
Anabolic Breakfast Burrito
Sausage Biscuits & Gravy
French Toast Roll Ups
Anabolic Egg & Cheese Sammy
Anabolic Funfetti Pancakes
One Pan Breakfast Skillet
Bacon Breakfast Pizza

III. LUNCH/DINNER
Anabolic Deep Dish Pizza
Anabolic Pizza Burrito
Anabolic Nachos
Grilled Turkey Melt
Pizza Quesadilla
Anabolic Grilled Cheese
Cheesy Biscuit Sliders
Anabolic Buffalo Chicken Dip
Flamin Hot Chicken Salad
Crispy Nacho Chicken Salad
Anabolic Chili Cheese Dogs
Mini Deep Dish Pizzas
Anabolic Spaghetti
Crispy BBQ Boneless Wings
Anabolic Bagel Bites
Thin Crust Pepperoni Pizza
Thin Crust BBQ Chicken Pizza
Philly Cheesesteak Sliders
Anabolic Pizza Sub
Anabolic Chicken N' Noodles
Bean & Cheese Freezer Burrito
Bacon, Egg, & Cheese Burrito
BBQ Chicken Freezer Burrito
Spicy Queso Freezer Burrito
Double Smash Burger
Anabolic Deep Dish Lasagna
III. BREAKFAST (CONT.)
Anabolic Breakfast Quesadilla

III. LUNCH/DINNER (CONT.)
Cheesy Texas Toast
Crispy Fried Chicken Sandwich
Crispy Buffalo Wings
Anabolic PB&J
Spicy Popcorn Chicken
Anabolic Mac & Cheese
Ultimate Anabolic Pizza
Anabolic General Tso's Chicken
Chicago Style Deep Dish Pizza
Triple Smash Burger
Anabolic Cheesy Enchiladas
Anabolic Philly Cheesesteak Subs
Anabolic Crunchwrap Supreme
Anabolic Chicken Parmesan
Anabolic BBQ Chicken Pizza
Anabolic Party Quesadillas
Anabolic Chipotle Quesarito
Anabolic Mac N'Cheeseburger
Anabolic Chick-Fil-A Nuggets
Anabolic Cheesy Gordita Crunch
Anabolic Buffalo Chicken Pizza
Anabolic Mexican Pizza
BBQ Pulled Pork Sliders
Chicken N' Waffles
Texas Toast Double BBQ Burger
Parmesan Garlic Boneless Wings
Anabolic Skillet Tacos
White Castle Sliders

IV. DESSERTS/SHAKES
Chocolate Glazed Donuts
Anabolic Ice Cream
Chocolate PB Ice Cream
Anabolic Brownie Bites
Vanilla Protein Pudding
Chocolate Protein Pudding
Cookie Dough Protein Bars
Anabolic Muddy Buddies
Protein Peanut Butter Cups
Snickerdoodle Cookies
Anabolic Rice Crispy Treats
Anabolic Cinnamon Rolls
Pumpkin Spice Blizzard
Chocolate Chip Muffins
Cookie Dough Protein Balls
Anabolic Cocoa Pebble Donuts
Anabolic Birthday Cake Bites
Anabolic Chocolate Chip Cookies
IV. LUNCH/DINNER (CONT.)
Crispy Oven Fried Chicken
Anabolic Chicken Fried Rice
Anabolic Walking Taco
Texas Smoked BBQ Wings
Anabolic KFC Double Down
Anabolic Classic Chili
Ultimate Pepperoni Pizza
Chicken Fajita Stuffed Peppers
Cheeseburger & Fries Casserole

IV. DESSERTS/SHAKES (CONT.)
Anabolic Brownie Sundae
Cinnamon Swirl Cake
Oreo Cheesecake Bites
Cinnamon Toast Crunch Donuts
Anabolic Chocolate Chip Pizookie
Anabolic Oreo Mcflurry
Reese's Peanut Butter Cup Blizzard
Anabolic Cheesecake
Anabolic Peanut Butter Chews
Anabolic Ice Cream Sandwich
Anabolic French Toast Blizzard
Anabolic Peanut Butter Cookies
Anabolic Brownie Brittle
Anabolic Brownie Batter Blizzard
Anabolic Pumpkin Pie
Anabolic Fruity Pebble Donuts
Flamin' Hot Smart Pop
Anabolic Oreo Cheesecake
PB Brownie Skillet Cookie
Chocolate Chip Mug Cake
Anabolic Butterfinger Blizzard
Blueberry Cheesecake Muffins
Anabolic Starbucks Iced Coffee
Anabolic Fudge Brownies
Mango Pineapple Smoothie
Anabolic Cookie Dough
Oatmeal Chocolate Chip Cookies
Anabolic Peanut Butter Fudge

IV. DISCLAIMER
Important Info