The Resistance Band Therapy Training Manual For Beginners: A Complete Practical Guide For Men & Women

CHAPTER ONE.
INTRODUCTION.
	What Are Resistance Bands?
	Why Resistance Bands?
CHAPTER TWO.
HOW TO USE THE RESISTANCE BAND.
	•By Direct Usage:
	•By Fastening:
	The Resistance Band Therapy And Timing.
	CHAPTER THREE.
	TYPES OF RESISTANCE BANDS & THEIR SPECIFICATIONS.
	1.The Loop Resistance Bands:
	2.The Tube-Resistance Band(s).
	.
	3.The Mini Hip Circle Resistance Bands:
	4.The Fabric mini-hip circle resistance band:
	5.The Non-Fabric Mini-Hip Circle Resistance Bands:
	6.The Light Therapy Resistance Band(s):
	7.The Figure 8 Resistance Band:
	8.The Lestfit Resistance Power Loop Bands
	9.The Theraband Resistance Therapy Band.
	10.The Whatafit Resistance Therapy Band:
	11.The Peach Therapy Resistance Bands:
	12.The Tribe Resistance Therapy Band Brand:
	13.The SPRI-Ultra Toner Resistance Band Figure 8: ……………………………………………………………………..
	14.The Valeo Long Stretch Therapy Resistance Bands:…
	15.The Clip-Tubed Resistance Band:
	The 5 Minute Roller Exercise Band.
CHAPTER FOUR.
BENEFITS OF THE RESISTANCE BAND THERAPY.
	How To Make Your Resistance Band Therapy Exercise Enjoyable.
	1.Avoid Dehydration:
	2.Have A Progress Record:
CHAPTER FIVE.
KEY THINGS TO NOTE WHILE ENGAGING IN RESISTANCE BAND THERAPY.
	Some Common Wounds That Can Be Rehabilitated By The Resistance Band Therapy.
	Who Is/Are To Use The Resistance Band Therapy For Injury Recuperation.
	Phases Of Injury Recuperation With Resistance Band Therapy.
CHAPTER SIX
RESISTANCE BAND THERAPY EXERCISES.
	•The Side Shoulder Raise resistance Band Exercise.
	•The Shoulder Lift Suspine Exericise.
	•The Loop Full-Apart Resistance Band Exercise.
	•The Bent-Over Row Resistance Band Exercise.
	•Using The Resistance Band Therapy For External Rotation.
	•Using The Resistance Band For Crab-Walking Exercise.
	•The Front-Squat Resistance Band Therapy Exercise.
	•The Resistance Band Therapy For Leg Extension Exercise.
	•The Resistance Band Exercise For Glute-Bridge. …………………………………………………………………………
	•The Standing Adductor Resistance Band Exercise.
	•The Resistance Band For Supinated Clamshell Exercise:
	•The Resistance Band Therapy For Ankle Flexion Exercise.
	•The Lateral Band Walk With The Resistance Band
	•The Standing Abduction Exercise.
	•The Sit- Abduction Resistance Band Exercise.
	•The Concentration Curl Resistance Band Therapy Exercise (For Arms).
	•The Standing Biceps Curling For The Resistance Band Therapy.
	•The Triceps Kickback Resistance Band Exercise. …………………………………………………………………
	•The Resistance Band Overhead Triceps Exercise. …………………………………………………………………
	•The Kneeling Crunch Exercise.
	•The Wood-Chopper Resistance Band Therapy Exercise.
	•The Anti-Rotation Walkout Resistance Band Therapy.
	•The Reversed-Crunch Resistance Band Therapy Exercise.
	•The Bent Over Row Resistance Band Therapy Exercise.
	•The Pull-Apart Resistance Band Therapy.
	•The Lying Pull-Over Resistance Band Exercise.
	•The Lateral-Pull Down Resistance Band Therapy Exercise.
	•The Push-Up Resistance Band Exercise.
	•The Bench-Press Resistance Band Exercise.
	•The Resistance Band Therapy For The Standing Chest-Press Exercise.
	•The Forward-Raise Resistance Band Exercise.
CHAPTER SEVEN.
HOW TO CARE FOR YOUR RESISTANCE BAND(s).
	Precautionary Steps To Take In Resistance Band Therapy Activity.