The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want

The Power of Self-Coaching The Five Essential Steps to Creating the Life You Want......Page 3
Contents......Page 5
Acknowledgments......Page 7
Preface......Page 9
Introduction: Choose to Change, Choose the Life You Want......Page 13
Part I The Promise of Self-Coaching......Page 27
1. Self-Coaching: Get the Power......Page 29
2. Choosing Happiness, Dropping Misguided Goals......Page 42
Part II Your Problems: The Roots of Change......Page 61
3. Why Are You Insecure?......Page 63
4. Choose Not to Worry......Page 74
5. Stop Controlling Life......Page 87
6. Reflexive Thinking......Page 107
7. Stop Insulating and Avoiding......Page 119
8. A Perfect Way to Be Miserable......Page 134
9. No More Lies......Page 149
10. Trust Yourself......Page 165
Part III The Five Steps of Self-Talk......Page 175
11. Step One: Chart Your Weaknesses......Page 177
12. Step Two: Separate Fact from Fiction......Page 188
13. Step Three: Stop Listening to the Noise......Page 199
14. Step Four: Let Go......Page 205
15. Step Five: Motivate Yourself......Page 221
Part IV Living with the Power of Self-Coaching......Page 231
16. Use Your Power......Page 233
Index......Page 249