The Power Bowl Recipe Book: 140 Nutrient-Rich Dishes for Mindful Eating

Title Page
 Copyright Page
 Dedication
 Introduction
 Chapter 1: Power Bowl Basics
 What Is a Power Bowl?
 The Importance of Plating
 Benefits of Power Bowling
 Make Power Bowl Prep Easy
 Final Power Bowl Tips to Remember
 Chapter 2: Preworkout/Energy Bowls
 Spicy Vegetable Frittata Scramble Bowl
 Apple-Cinnamon Oatmeal with Walnut Cream Bowl
 Sweet Potato Pie Smoothie Bowl
 Chipotle Chicken with Polenta
 Berry-Chutney Chicken with Spicy Greens
 Summer Squash Soup with Greens and Cream
 Loaded Baked Potato Bowl
 Grilled Chicken Salad with Crunchy Quinoa
 Chai Chia Pudding with Berries. Chapter 3: Postworkout Recovery BowlsFried Eggs over Dirty Rice with Salsa and Avocado
 Banana Nut Chia Pudding
 Rice Noodles with Creamy Citrus Chicken and Greens
 Crispy Tempeh with Spicy Slaw and Yogurt Dressing
 Citrus-Mango Tofu with Asparagus and Brown Rice
 Creamy Chicken, Black Beans, and Quinoa
 Spicy Beef with Fiery Fresh Vegetables and Barley
 Beet Salad with Honey-Ginger Tofu
 Vegetarian Lasagna with Roasted Vegetables
 Blueberry Muffin Smoothie Bowl
 Pesto-Tossed Salmon with Tomato-Spinach Quinoa
 Chapter 4: Bowls for Weight Loss
 Ginger-Snap Smoothie Bowl
 Cool Cobb Salad Bowl. Shrimp Scampi with Rice NoodlesCaprese Tofu-Stuffed Tomatoes
 Sweet Beets and Berries in Yogurt with Oats
 Curried Chicken Salad Bowl
 Lemon Tempeh with Zucchini Pasta in Sweet Honey Yogurt
 Watermelon-Kiwi Spinach Salad with Walnuts
 Chicken, Spinach, and Potatoes with Feta
 Tuna Niçoise Salad
 Sautéed Vegetables and Penne with Spicy Marinara
 Chapter 5: Bowls for Cleanses and Detox
 Citrus Chicken with Cucumber-Tomato Quinoa
 Sweet Potato Quinoa Patties with Creamy Slaw
 Cucumber-Melon Smoothie with Ginger
 Waldorf Chicken Salad Lettuce Cups
 Green Apple-Ginger Smoothie. Minty Mango-Grape Cream SmoothiePeach-Cherry-Tofu Chutney with Creamy Quinoa
 Salmon with Asparagus and Almonds over Brown Rice
 Rice Noodles with Peaches and Berries
 Spicy Cilantro-Citrus Salmon with Rice
 Sweet Beet-Berry-Kiwi
 Chapter 6: Bowls for Better Immunity
 Spicy Pineapple Skillet
 Peach-Berry Crumble
 Lemon Chicken with Figs and Greens
 Spiced Salsa Sweet Potatoes
 Oriental Chicken Salad with Mandarin Dressing
 Dandelion-Pesto Chicken with Tomatoes and Arugula
 Ginger-Infused Green Tea Ice Cream
 Tropical-Fruit Compote Tofu Salad. Mediterranean Veggie Burgers with Cucumber-Dill CreamSpiced Cherry Cream Smoothie Bowl
 Sweet Salmon Salad
 Chapter 7: Bowls for Brain Health
 Citrus-Salmon Salad
 Superfood Chili
 Lox Salad with Berries
 Ginger-Salmon with Wild Rice and Vegetables
 Jalapeño-Apricot Tofu with Peppers and Noodles
 Coconut-Crusted Mahi-Mahi with Edamame Salad
 Sweet Salmon with Garlic Zucchini Noodles
 Grilled Chicken with Peach Couscous Salad and Cranberries
 Mixed Greens with Quinoa, Eggs, and Peppers
 Dirty Rice with Beans, Peppers, and Spinach
 Green Tropical Smoothie with Banana and Berries.