The Only Answer to Stress, Anxiety and Depression

Table of Contents
Foreword. The Two Voices of Health
Promise. The Dr. Coldwell Promise
Preface. The Great Challenge we Call Life
	The Cause of Stress, Anxiety and Depression
	Assurance of Success
	Notebook or Computer Essential for Reference
	IBMS™ Defined
Introduction. The Instinct Based Medicine® System™
	What is IBMS™?
	How did IBMS™ develop?
	How does IBMS™ work?
	IBMS™ is your personal manual to happiness, health and success.
	IBMS™ A Truly Unique Approach!
	The World Wellness Organization™ reviews other techniques:
	—Dr. Leonard Coldwell
	The Deadly Stress Cycles Stress, Energy Loss, Illness
	Overweight
	Depression
	Health
	What is stress?
	Are mental, emotional and physical stresses different? YES
	Is one type of stress worse than another?
	What are some of the symptoms of mental and emotional stress?
	Physical Symptoms:
	Psychological Symptoms:
	Why does stress affect our health?
	What else does stress cause?
	Is dealing with stress really that important?
	What is the primary physiological effect of stress?
	Some facts to consider:
	A scientific review of the IBMS™
	Note: The brain has no sense of the concept of time.
Chapter 1. The Foundation to Eliminate Stress in Every Area of your Life
	Destiny
	Letting Go Of The Past
	Living without Guilt
	Value Concepts
	There Are No Mistakes
	Personal Decisions
	The Danger of Compromise
	It’s your life, refuse to compromise!
	The Importance of Setting Clear Goals
	How to Condition a New Pattern of Behavior
	IBMS™ —Your Manual for Success
	Case Study of Healing with IBMS™
	Finger Amputation Is No Longer Needed
Chapter 2. Stress: The Root Cause of All Diseases
	Stress is the Root Cause of All Diseases
	Stress reduction has to be so holistic that it includes every part of life
	The Consequences of Stress
	Stress Leads to Mental and Emotional Disorders Like:
	The foundation of Health
	Stress Reduction and Stress Prevention Is the Solution
	Case Study of Healing with IBMS™
	Healing of Impotence Because of Fear of Failure
Chapter 3. How to define and Eliminate the symptoms and causes of stress
	Controlling Stress
	The Many “Little Things”
	Stress: Introduction —Definition
	Assuming Control
	The First Project
	A First Impression
	The Danger of Self-Deception
	Prevention is Better Than Therapy
	Health and a Stress-Free Living Begin In the Mind
	The Hidden Causes of Stress Symptoms
	The Realization and Acceptance of Facts
	Fear as a Stress Factor
	The Basics
	Learn To Understand Yourself Better
	There Is Always a Solution
	The Analysis of Dis-Stress
	What Does Stress Mean To You?
Chapter 4. Dealing Effectively with Stress
	Stress and the Dangers of Stress
	Observing the Symptoms
	The ability to act sensibly
	Self-doubt as Stress-factor
	Needless Stress
	Stress as Healer and Stress as Destroyer
	Do not Just React
	Deadly Slogans
	The Danger of One-sidedness
	Needless Worries
	Burnout
	How to Create a Strong Immune System
	Regular Sensible Exercise
	Good Nutrition
	Restful Sleep
	Freedom from Addiction
	Tomorrow Give 100%
	Humor versus Stress
	An Overall View of Basic Elements
	In Closing
	Conclusion and summary
Chapter 5. The Dietary Causes of Stress
	Aspartame is a multipotential carcinogen
	Just Like Sugar® 100% Natural, Without the Negative of Sugar
Chapter 6. Living a Life in Excellent Physical and Mental Health
	Observing the Internal Signals
	Modeling Your Success
	Basic Elements for a Wonderful Quality Of Life
	The Danger of Emotional Conflicts
	Family and Friends - The Foundation of Health and Success
	Dealing Well With Fear
	The Foundation for Top Performance
	Your Future
	Learned Limitations
	Living without Fear
	Your Personal Responsibility
	Emotional and Physical Fitness
	Depending On Others
	Prepare Yourself for Life
	Taking the First Step
	A Feeling of Helplessness
	Your Value-Systems
	Humor
	The Right Balance
	Living Without Feelings of Guilt
	The Importance of Personal Creativity
	Breathing
	Nutrition
	Sports and Exercise
	Regeneration
Chapter 7. Effective Communication Inside and Out
	Feelings
	Taking Control of Your Emotions
	The Second Element in Controlling Your Emotions
	Anger
	A Point of View
	The Right Visualization
	How We Can Understand Ourselves Better
	Internal Signals
	Compromises
	Egotism
	Associations
	Useful Thinking
	Pay Attention to What You Let Enter Your Mind
	Optimal and Effective External Communication
	Team Play
	Fear of Failure
	Humor
	How to Interrupt Behavior Patterns
	Getting Rid of The Past
	Controlling Your Behavior
Chapter 8. The True Secret of Stress Free Living
	Positive Thinking—Positive Acting
	The Power of Change
	Hesitate No More
	Setting Goals
	Reasons
	Motivation
	Strategies
	Perseverance
	Final Observation
Chapter 9. Workshop For Setting Goals
	My physical goals
	My intellectual goals
	My spiritual goals
	My creative goals
	My family goals
	My career-goals
	My social goals
	My financial goals
	My goals for fun and games
	My goals for immortality
	My goals for regeneration
	My activities
Chapter 10. The IBMS™ Stress Reduction Audio System
	Frequently Asked Questions
	What is an IBMS™ session?
	What are dendrites?
	Why do I need IBMS™ sessions?
	What are the immediate benefits of experiencing a session?
	What does a session include?
	Why is it crucial to listen to the sessions through stereo headphones or earphones (ear buds)?
	What happens during a session?
	How many IBMS™ sessions should I experience for optimum benefit?
	What can a IBMS™ session do for me?
	How are IBMS™ sessions different from other stress reduction programs?
	What is the fundamental difference between a massage, a facial or other physical relaxation therapies and an IBMS™ session?
	How do IBMS™ audio stress reduction sessions differ from other audio programs?
	What is so “unique” about IBMS™ programs?
	What benefit do I get from being in “Relaxation Zone?”
	How can these sessions make positive changes in my life?
	Will I feel energized after an IBMS™ session?
	Is IBMS™ like hypnotism or meditation?
	What is the most important benefit of an IBMS™ session?
	What items do I need for an IBMS™ session?
	What can I expect from the first session?
	What can I expect from subsequent sessions?
	When and how often do I need a session?
	How long do the effects of a session last?
	Conclusion:
Chapter 11. Examples of Self-healing with IBMS™
	Recovery from Gout and Obesity
	Healing of Psoriasis
	Another Healing of Psoriasis
	Healing of Breast Cancer
	Help for Breast Cancer
	Healing of Spinal Muscular Atrophy (severe form of Muscular Dystrophy)
	Healing of a Spastic Nerve Condition
	Healing of Osteoporosis
	Healing of Sexual Disturbances
	Help for Multiple Sclerosis
	Healing of Severe Depression
	Healing of Anxiety Resulting from Rape
	The Non-Acceptance of a Hip Implant
	Concluding Remarks
Chapter 12. Get Your Life in Balance!
	Every Health Challenge Mentally, Emotionally or Physically comes only from being out of balance.
	And finally, I will give you my personal regime:
	About the Author
About the Book