دسترسی نامحدود
برای کاربرانی که ثبت نام کرده اند
دانلود کتاب The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
دانلود کتاب کتاب بزرگ ورزش‌های سلامت مردان: چهار هفته تا لاغرتر، قوی‌تر و عضلانی‌تر شما!
مشخصات کتاب
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
ویرایش:
نویسندگان: Campbell. Adam
سری:
ISBN (شابک) : 9781605293677, 1609618661
ناشر: Rodale
سال نشر: 2012
تعداد صفحات: 0
زبان: English
فرمت فایل : EPUB (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود)
حجم فایل: 13 مگابایت
قیمت کتاب (تومان) : 41,000
کلمات کلیدی مربوط به کتاب کتاب بزرگ ورزش‌های سلامت مردان: چهار هفته تا لاغرتر، قوی‌تر و عضلانی‌تر شما!: ورزش برای مردان
در صورت تبدیل فایل کتاب The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.
توجه داشته باشید کتاب کتاب بزرگ ورزش‌های سلامت مردان: چهار هفته تا لاغرتر، قوی‌تر و عضلانی‌تر شما! نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.
توضیحاتی در مورد کتاب کتاب بزرگ ورزش‌های سلامت مردان: چهار هفته تا لاغرتر، قوی‌تر و عضلانی‌تر شما!
\r\n\r\n\r\n \r\n\r\n\r\n\r\n\r\n
Server Error
\r\n
\r\n
\r\n\r\n\r\n
توضیحاتی درمورد کتاب به خارجی
The Men's Health Big Book of Exercises is the essential workout
guide for anyone who wants a better body. As the most
comprehensive collection of exercises ever created, this book
is a body-shaping power tool for both beginners and longtime
lifters alike. From start to finish, this 480-page muscle
manual bulges with hundreds of useful tips, the latest findings
in exercise science, and cutting-edge workouts from the
world's top
trainers. Inside The Men's Health Big Book of Exercises you'll
find: 619 Exercises! All expertly demonstrated with color
photographs, with dozens of movements for every muscle in your
body, including: More than 100 core exercises! You'll never run
out of ways to sculpt your six-pack.74 biceps, triceps, and
forearm exercises: Build your arms faster than ever before.64
chest exercises, and featuring dozens of variations of the
pushup and bench press.103 back exercises, so you can carve a
v-shaped torso.40 shoulder exercises, for a tank-top worthy
torso.99 quadriceps and calves exercises, to help you jump
higher and run faster.62 glutes and hamstrings exercises, for a
more powerful, athletic body.Hundreds of workouts! From cover
to cover, you'll quickly see that there's a training plan for
every fitness goal, whether you want to shrink your hip, find
your abs, or shape your arms.Highlights include:The World's
Greatest 4-Week Diet and Exercise Plan - Lose 10 pounds of pure
fat in 30 days! This scientifically proven plan, based on
research from the University of Connecticut, shows what's truly
possible when you combine the right kind of diet with the right
kind of exercise. You'll build muscle and lose fat faster than
ever.64 Ways to Add Inches to Your Arms - You'll learn how to
mix-and-match the 12 best biceps exercises to create scores of
sleeve-busting routines. The upshot: You'll never get stuck in
a muscle-building rut again!The Get Back In Shape (Fast!) Guide
- If you've never even picked up a weight, you'll want to try
this plan from Joe Dowdell, C.S.C.S. Joe makes his living
training celebrities, cover models, and professional athletes,
such as NBA stars Troy Murphy and Mike Dunleavy. And the
strategies he uses when designing workouts for his high-profile
clientele are the same ones he employs to help you burn fat,
build muscle, and get back in shape.The Ultimate Fat Loss Plan
- You might call this the six-pack workout. That's because it's
designed to help you finally finish off the flab that's hiding
your abs. Created by Bill Hartman, P.T., C.S.C.S., a top
fitness advisor to Men's Health, it's based entirely on the new
science of fat loss. From the sets to the reps to the rest,
every part of this workout is designed to optimize your body's
ability to burn away belly-fat...And: Boost Your Bench Press by
50 Pounds in 8 Weeks - World-class powerlifter Dave Tate shares
the strategies that helped him lift a personal best of 610
poundsTriple Your Chinups in 6 Weeks - Use this simple routine
that to master one of the world's greatest muscle-building
exercisesAdd 4 to 10 inches to Your Vertical Leap - This
high-flying plan from strength coach Kelly Baggett will have
you jumping out of the gym in no timeThe Beach Ready Body
Workout - Get-strong to get-bigthis 8-week plan shows you
howThe Wedding Workout - Look greatjust in time for the big day
(and your honeymoon!)The Best Sports Workout - Train like an
athlete, look like an athleteThe Scrawny to Brawny workout -
Pack on muscle fast: your 4-week planThe Best Workouts for a
Crowded Gym - Sculpt a lean, fit body, no waiting!...
Read
more...
Abstract: The Men's Health Big Book of Exercises is the
essential workout guide for anyone who wants a better body. As
the most comprehensive collection of exercises ever created,
this book is a body-shaping power tool for both beginners and
longtime lifters alike. From start to finish, this 480-page
muscle manual bulges with hundreds of useful tips, the latest
findings in exercise science, and cutting-edge workouts from
the world's top trainers. Inside The Men's Health Big Book of
Exercises you'll find: 619 Exercises! All expertly demonstrated
with color photographs, with dozens of movements for every
muscle in your body, including: More than 100 core exercises!
You'll never run out of ways to sculpt your six-pack.74 biceps,
triceps, and forearm exercises: Build your arms faster than
ever before.64 chest exercises, and featuring dozens of
variations of the pushup and bench press.103 back exercises, so
you can carve a v-shaped torso.40 shoulder exercises, for a
tank-top worthy torso.99 quadriceps and calves exercises, to
help you jump higher and run faster.62 glutes and hamstrings
exercises, for a more powerful, athletic body.Hundreds of
workouts! From cover to cover, you'll quickly see that there's
a training plan for every fitness goal, whether you want to
shrink your hip, find your abs, or shape your arms.Highlights
include:The World's Greatest 4-Week Diet and Exercise Plan -
Lose 10 pounds of pure fat in 30 days! This scientifically
proven plan, based on research from the University of
Connecticut, shows what's truly possible when you combine the
right kind of diet with the right kind of exercise. You'll
build muscle and lose fat faster than ever.64 Ways to Add
Inches to Your Arms - You'll learn how to mix-and-match the 12
best biceps exercises to create scores of sleeve-busting
routines. The upshot: You'll never get stuck in a
muscle-building rut again!The Get Back In Shape (Fast!) Guide -
If you've never even picked up a weight, you'll want to try
this plan from Joe Dowdell, C.S.C.S. Joe makes his living
training celebrities, cover models, and professional athletes,
such as NBA stars Troy Murphy and Mike Dunleavy. And the
strategies he uses when designing workouts for his high-profile
clientele are the same ones he employs to help you burn fat,
build muscle, and get back in shape.The Ultimate Fat Loss Plan
- You might call this the six-pack workout. That's because it's
designed to help you finally finish off the flab that's hiding
your abs. Created by Bill Hartman, P.T., C.S.C.S., a top
fitness advisor to Men's Health, it's based entirely on the new
science of fat loss. From the sets to the reps to the rest,
every part of this workout is designed to optimize your body's
ability to burn away belly-fat...And: Boost Your Bench Press by
50 Pounds in 8 Weeks - World-class powerlifter Dave Tate shares
the strategies that helped him lift a personal best of 610
poundsTriple Your Chinups in 6 Weeks - Use this simple routine
that to master one of the world's greatest muscle-building
exercisesAdd 4 to 10 inches to Your Vertical Leap - This
high-flying plan from strength coach Kelly Baggett will have
you jumping out of the gym in no timeThe Beach Ready Body
Workout - Get-strong to get-bigthis 8-week plan shows you
howThe Wedding Workout - Look greatjust in time for the big day
(and your honeymoon!)The Best Sports Workout - Train like an
athlete, look like an athleteThe Scrawny to Brawny workout -
Pack on muscle fast: your 4-week planThe Best Workouts for a
Crowded Gym - Sculpt a lean, fit body, no waiting!
