مشخصات کتاب

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!

ویرایش:  
نویسندگان: Campbell. Adam  
سری:  
ISBN (شابک) : 9781605293677, 1609618661 
ناشر: Rodale 
سال نشر: 2012 
تعداد صفحات: 0 
زبان: English 
فرمت فایل : EPUB (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود) 
حجم فایل: 13 مگابایت 

کلمات کلیدی مربوط به کتاب کتاب بزرگ ورزش‌های سلامت مردان: چهار هفته تا لاغرتر، قوی‌تر و عضلانی‌تر شما!: ورزش برای مردان

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توجه داشته باشید کتاب کتاب بزرگ ورزش‌های سلامت مردان: چهار هفته تا لاغرتر، قوی‌تر و عضلانی‌تر شما! نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.

توضیحاتی در مورد کتاب کتاب بزرگ ورزش‌های سلامت مردان: چهار هفته تا لاغرتر، قوی‌تر و عضلانی‌تر شما!

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توضیحاتی درمورد کتاب به خارجی

The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Men's Health Big Book of Exercises you'll find: 619 Exercises! All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including: More than 100 core exercises! You'll never run out of ways to sculpt your six-pack.74 biceps, triceps, and forearm exercises: Build your arms faster than ever before.64 chest exercises, and featuring dozens of variations of the pushup and bench press.103 back exercises, so you can carve a v-shaped torso.40 shoulder exercises, for a tank-top worthy torso.99 quadriceps and calves exercises, to help you jump higher and run faster.62 glutes and hamstrings exercises, for a more powerful, athletic body.Hundreds of workouts! From cover to cover, you'll quickly see that there's a training plan for every fitness goal, whether you want to shrink your hip, find your abs, or shape your arms.Highlights include:The World's Greatest 4-Week Diet and Exercise Plan - Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever.64 Ways to Add Inches to Your Arms - You'll learn how to mix-and-match the 12 best biceps exercises to create scores of sleeve-busting routines. The upshot: You'll never get stuck in a muscle-building rut again!The Get Back In Shape (Fast!) Guide - If you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training celebrities, cover models, and professional athletes, such as NBA stars Troy Murphy and Mike Dunleavy. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you burn fat, build muscle, and get back in shape.The Ultimate Fat Loss Plan - You might call this the six-pack workout. That's because it's designed to help you finally finish off the flab that's hiding your abs. Created by Bill Hartman, P.T., C.S.C.S., a top fitness advisor to Men's Health, it's based entirely on the new science of fat loss. From the sets to the reps to the rest, every part of this workout is designed to optimize your body's ability to burn away belly-fat...And: Boost Your Bench Press by 50 Pounds in 8 Weeks - World-class powerlifter Dave Tate shares the strategies that helped him lift a personal best of 610 poundsTriple Your Chinups in 6 Weeks - Use this simple routine that to master one of the world's greatest muscle-building exercisesAdd 4 to 10 inches to Your Vertical Leap - This high-flying plan from strength coach Kelly Baggett will have you jumping out of the gym in no timeThe Beach Ready Body Workout - Get-strong to get-bigthis 8-week plan shows you howThe Wedding Workout - Look greatjust in time for the big day (and your honeymoon!)The Best Sports Workout - Train like an athlete, look like an athleteThe Scrawny to Brawny workout - Pack on muscle fast: your 4-week planThe Best Workouts for a Crowded Gym - Sculpt a lean, fit body, no waiting!...  Read more...
Abstract: The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Men's Health Big Book of Exercises you'll find: 619 Exercises! All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including: More than 100 core exercises! You'll never run out of ways to sculpt your six-pack.74 biceps, triceps, and forearm exercises: Build your arms faster than ever before.64 chest exercises, and featuring dozens of variations of the pushup and bench press.103 back exercises, so you can carve a v-shaped torso.40 shoulder exercises, for a tank-top worthy torso.99 quadriceps and calves exercises, to help you jump higher and run faster.62 glutes and hamstrings exercises, for a more powerful, athletic body.Hundreds of workouts! From cover to cover, you'll quickly see that there's a training plan for every fitness goal, whether you want to shrink your hip, find your abs, or shape your arms.Highlights include:The World's Greatest 4-Week Diet and Exercise Plan - Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever.64 Ways to Add Inches to Your Arms - You'll learn how to mix-and-match the 12 best biceps exercises to create scores of sleeve-busting routines. The upshot: You'll never get stuck in a muscle-building rut again!The Get Back In Shape (Fast!) Guide - If you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training celebrities, cover models, and professional athletes, such as NBA stars Troy Murphy and Mike Dunleavy. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you burn fat, build muscle, and get back in shape.The Ultimate Fat Loss Plan - You might call this the six-pack workout. That's because it's designed to help you finally finish off the flab that's hiding your abs. Created by Bill Hartman, P.T., C.S.C.S., a top fitness advisor to Men's Health, it's based entirely on the new science of fat loss. From the sets to the reps to the rest, every part of this workout is designed to optimize your body's ability to burn away belly-fat...And: Boost Your Bench Press by 50 Pounds in 8 Weeks - World-class powerlifter Dave Tate shares the strategies that helped him lift a personal best of 610 poundsTriple Your Chinups in 6 Weeks - Use this simple routine that to master one of the world's greatest muscle-building exercisesAdd 4 to 10 inches to Your Vertical Leap - This high-flying plan from strength coach Kelly Baggett will have you jumping out of the gym in no timeThe Beach Ready Body Workout - Get-strong to get-bigthis 8-week plan shows you howThe Wedding Workout - Look greatjust in time for the big day (and your honeymoon!)The Best Sports Workout - Train like an athlete, look like an athleteThe Scrawny to Brawny workout - Pack on muscle fast: your 4-week planThe Best Workouts for a Crowded Gym - Sculpt a lean, fit body, no waiting!

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