مشخصات کتاب

The Hidden Plague: A Field Guide For Surviving and Overcoming Hidradenitis Suppurativa

ویرایش: 1 
نویسندگان: Tara Grant  
سری:  
ISBN (شابک) : 1939563011, 9781939563019 
ناشر: Primal Nutrition, Inc. 
سال نشر: 2013 
تعداد صفحات: 320 
زبان: English 
فرمت فایل : PDF (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود) 
حجم فایل: 8 مگابایت 

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توجه داشته باشید کتاب طاعون پنهان: راهنمای میدانی برای زنده ماندن و غلبه بر هیدرادنیت شیاف نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.

توضیحاتی درمورد کتاب به خارجی

Have you been plagued with boils, cysts, ingrown hairs, and acne-like bumps that take months to resolve, leave embarrassing scars, and cause considerable pain? Have you been to the doctor, only to leave with a prescription for antibiotics, few answers, and little to no hope? Hidradenitis suppurativa (HS) is a poorly understood skin condition that is believed to affect nearly twelve million people in the United States alone. Only a small fraction of those affected have been properly diagnosed, leaving many others to suffer in silence or pursue ill-advised conventional treatment methods that fail to address the cause of this painful condition.


Tara Grant, a twenty-year sufferer of HS, has become an underground legend to her Internet community of HS victims by presenting a methodical, self-tested action plan to heal naturally. The centerpiece of her holistic approach rests on the understanding that HS is an autoimmune disorder caused by leaky gut syndrome.


With a few simple dietary changes that eliminate certain "trigger" foods, you can heal your gut, restore your skin, reclaim your health, and rid yourself of HS symptoms forever. That's it--no antibiotics, no experimental surgeries, and no more pain, suffering, or confusion.


Questions for Author Interviews


1. There are tons of health related books currently on the market. What was it about the subject you chose to write about in your book that made you feel so passionate about spreading the word and getting your book published?


Simply put, there aren't any other books on the market about Hidradenitis suppurativa (HS) -- at least not anything that the average person can understand, or that doesn't tell them anything they don't already know. My motivation for writing this book was the overwhelming response I received from people on the Internet when I originally posted about it in March of 2012. It turns out it's a pretty common condition, but many people (and doctors) don't know what it is. It's pretty standard to visit various doctors, and be told that you have "acne," or to be subjected to butchering surgeries. There is no treatment for HS, according to the doctors. People with it suffer immensely--in fact, HS is acknowledged to be one of most painful conditions in the world. I've even received letters from doctors and nurses who suffer from HS, thanking me for telling them what it is that they have-and for offering them hope. The primary motivating factor for writing this book, however, was an email I received from a 12-year old girl, who said she was going to kill herself because of the pain she was in. I immediately wrote her back, but I never heard back from her. I am desperate to know that she's okay. I don't want anyone else to go through what I did as a teenager--I myself thought about suicide on more than one occasion. I've had many letters from people who say they want to kill themselves since. They've all touched me deeply, but that 12-year old girl is never far from my thoughts.


2. HS is hard to diagnose, and many doctors aren't even aware of its existence. How did you get a diagnosis?


I've had HS since I was thirteen years old, but wasn't diagnosed until I was in my mid-30s. Up until then, I saw over forty doctors from four different countries - none of whom could tell me what was wrong with me. I eventually found the name "Hidradenitis suppurativa" in a book about PCOS (also known as polycystic ovarian syndrome, which I also had) and could finally put a name to the horrible condition I had suffered from for so long. I took that information to a dermatologist. That's when I finally got a diagnosis--over twenty years later. At that time, I had already changed to a Primal diet and my HS was drastically better, so I declined the antibiotics and Accutane the doctor prescribed. I also refused to believe what she said: "You have to live with this for the rest of your life." I have always been stubborn. I also knew, as a longtime sufferer of HS, that the doctors I had seen had no clue what they were talking about. The advice to wash more, stop sweating, use antibacterial soap, and take antibiotics was complete garbage. My journey was extremely frustrating, and I went through it completely alone. Over the years, I was told I had "adult acne," and also told that they didn't know what was wrong with me. I was also told that I was overreacting, not keeping clean enough, and told to lose weight. Not a single doctor showed any compassion, or was willing to look into the matter further. I eventually stopped going to the doctors, and didn't return until I had already made changes and knew I was on the right track. I knew that if I wanted answers, I had to do the research and experimentation myself. I wasn't interested in how I reacted to different drugs, which is the only research being done into HS. I was interested in healing myself naturally.


I knew that I was on the right track with diet, so I started investigating Robb Wolf's Autoimmune Paleo Protocol, and made specific tweaks for skin conditions. Results I had seen from others (Dr. Terry Wahls, for example) who had healed themselves from crippling autoimmune conditions were the only motivation I needed. When I started treating HS like an autoimmune condition, it went into remission. There are literally thousands of cases of this happening with different autoimmune conditions all over the world. I was also able to induce flare-ups with specific experimentation. This completely checks with autoimmunity. There isn't a cure--you will always have the predisposition for autoimmunity-but you CAN go into remission.


3. Do you have any relatives or close friends that became diagnosed after you? Can you tell us about that?


There is no one else in my family with this condition. There is a mistaken belief that HS is hereditary. It is not. However, some families have more than one member affected by it. The reason for this is that HS is autoimmune. In order to get an autoimmune condition, you need to have the gene for autoimmunity. The fact that the autoimmune gene manifests as HS in more than one family member is complete coincidence. If you're suffering from HS, you more than likely have other autoimmune conditions - and so does your family. Family trees littered with Crohn's, rheumatoid arthritis, multiple sclerosis, restless legs syndrome, diabetes, Lupus, endometriosis, eczema, psoriasis, HS, and more--all of which are autoimmune--are very common. If you have HS, you have the autoimmune gene, which you did inherit. If your gut becomes leaky, then you will eventually develop an autoimmune condition. The doctors will diagnose you with different diseases, depending on which area of your body is under attack. If your pancreas is the target, you get diabetes. If your nerves are targeted, you get multiple sclerosis. In HS, it's the hair follicles, and in severe cases, the sweat glands. That being said, my old college roommate looked me up recently. She has had HS since puberty, but even when we were living together we didn't tell each other about it. She found me through my blog posts. This just goes to show you that people with HS don't talk about it. We don't open up to others--we're embarrassed, and made to feel ashamed of ourselves by the medical community.


4. Do you have any advice for anyone seeking medical help for this condition?


Honestly? Read my book first. The Western medical community is still under the mistaken belief that HS is caused by bacteria, hence the prescriptions for antibiotics. They will not be able to help you, and will suggest butchering surgeries and heavy hitting drugs, which often make matters worse. You can't "cut HS out," like you do with a cancerous tumor. When you remove an organ or tissue that is being ravaged by an autoimmune response, you open up all your other organs and tissues to attack. That's why there's over an 80% chance of reoccurrence of HS after surgery, and people will often start flaring-up in areas that had been clear before. Sometimes, they even develop brand new autoimmune conditions. Luckily, you actually hold the key to healing in your hands. You can heal yourself. If you can avoid infection, then you don't need doctors--or drugs-- to help you go into remission.


5. I understand your book is an all-in-one guide that will help most, if not all, of those with HS. Can you tell us a little about the process of writing it?


After my initial posts on HS, I realized that there were millions of people out there that needed help. I had thought this was a "rare" condition, because at the time I posted about it, I didn't know anyone else with it. My posts just weren't detailed enough, and I was getting hundreds of emails a day begging for help. They had nowhere else to turn, and had problems understanding medical literature, if they could find any studies at all. I figured I would write a 20-page e-book and put it on line. However, once I got about 50 pages in, and there were still a lot of things I hadn't covered, I realized I would be doing everyone a disservice if I stopped where I was. I wanted to help people heal. I reached out to my friends at Primal Blueprint Publishing so that I could eat while I was writing. My original manuscript was over 400 pages long. My editor did a great job of cutting it down--to just over 300 pages--and organizing it. I really tried to cover everything that I possibly could. Since what triggers HS in me will be different than what triggers it in you, I needed to cover a great deal of information to make sure that everyone had all the information they needed. Although individual triggers are different, the underlying cause of HS is the same for all of us. Here's a run down of the book: Introduction: My Story, What To Expect From the Book Chapter 1: What the Frak is HS? Chapter 2: What the Doctors Will Tell You Chapter 3: Autoimmunity 101 Chapter 4: Leaky Gut Chapter 5: The Hormone Connection Chapter 6: Wound Care Chapter 7: Stress and the Mind-Gut Connection Chapter 8: The Elimination Diet (covers all pote...

فهرست مطالب

Cover......Page 1
CONTENTS......Page 6
FOREWORD......Page 8
WELCOME......Page 12
PART ONE: THE WHYS AND WHEREFORES OF HS......Page 26
CHAPTER ONE: What the Frak Is HS?......Page 28
Back(Side) Story......Page 29
Enter the Internet......Page 32
The Stages of HS......Page 34
It Does Get Better......Page 38
CHAPTER TWO: What the Doctors Will Tell You......Page 40
They’ll Tell You It’s Hygiene......Page 41
They’ll Recommend Medications......Page 43
They May Suggest Surgery......Page 56
Kiley’s Story......Page 60
CHAPTER THREE: Autoimmunity 101......Page 66
How HS Manifests......Page 68
The Basics......Page 69
The Name of the Game......Page 71
If It Walks Like a Duck......Page 73
Why Me? Three Words: Genes, Gut, Environment......Page 74
Is There a Cure?......Page 75
Remission Defined......Page 76
Caveat Emptor......Page 78
CHAPTER FOUR: Follow Your Gut......Page 80
Gut Flora and the Gut Barrier......Page 82
The Link Between Neolithic Foods and Leaky Gut......Page 85
The Link Between Drugs and Leaky Gut......Page 96
Supplements and Your Gut Health......Page 99
CHAPTER FIVE: The Hormone Connection......Page 106
Why Do I Flare Up Before My Period?......Page 107
The Steroid Hormones......Page 108
Hormone Fluctuations......Page 111
Respect Insulin and Find Balance......Page 115
Insulin Resistance......Page 118
CHAPTER SIX: Wound Care......Page 122
To Lance or Not to Lance?......Page 123
Effective Home Remedies......Page 128
Myths & Misconceptions......Page 135
CHAPTER SEVEN: Dealing With Stress......Page 140
The Mind-Gut Connection......Page 141
The New Prozac......Page 142
Stress Management......Page 145
PART TWO: THE HS AUTOIMMUNE PROTOCOL......Page 154
CHAPTER EIGHT: Phase I: The Elimination Diet......Page 156
Foods You Can Eat Freely......Page 162
Items to Eliminate First......Page 167
Items to Eliminate Last......Page 186
What If It Doesn’t Work?......Page 189
If You Positively, Absolutely Can’t Handle a Total Elimination Diet......Page 190
CHAPTER NINE: Phase II: Reintroduction and Designing Your Personal Ancestral Diet......Page 191
The Ass-Backwards Plan......Page 193
Keeping Track......Page 195
Getting Started......Page 198
What to Reintroduce First......Page 201
Whoops, I Flared Up Again......Page 203
CHAPTER TEN: PrimalGirl Recipes......Page 208
PrimalGirl Basics: Day One & Beyond......Page 214
Building Your Personalized Recipe Collection......Page 226
CHAPTER ELEVEN: Frequently Asked Questions......Page 242
CHAPTER TWELVE: Success Stories......Page 250
AFTERWORD: Put Your Money Where Your Mouth Is......Page 256
APPENDIX A: FODMAP Foods......Page 260
APPENDIX B: Pages from The Primal Blueprint 90-Day Journal......Page 261
APPENDIX C: Resources......Page 264
A......Page 272
B......Page 273
C......Page 274
D......Page 275
F......Page 276
G......Page 277
I......Page 278
L......Page 280
M......Page 281
N......Page 282
P......Page 283
R......Page 284
S......Page 285
W......Page 286
Z......Page 287
NOTES......Page 288
T......Page 308
A......Page 309
C......Page 310
D......Page 311
F......Page 312
H......Page 313
I......Page 314
L......Page 315
M......Page 316
P......Page 317
S......Page 318
T......Page 319
Z......Page 320

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