The Complete Plant Based Cookbook For Beginners: 550 Plant-Based Healthy Diet Recipes To Cook Quick & Easy Meals

INTRODUCTION
The Plant-Based Diet: Why it’s Not Just a Diet, More a Way of Life
What are the Health Benefits of a Plant-Based Diet?
A Few Words about This Recipe Collection
BREAKFAST
1. Scrambled Tofu and Avocado Sandwich
2. Mixed Berry Bowl
3. Oatmeal with Banana and Figs
4. Nutty Granola with Dried Currants
5. Fruit Salad with Lemon-Ginger Syrup
6. Fluffy Banana Pancakes
7. Classic French Toast
8. Frybread with Peanut Butter and Jam
9. Ciabatta Bread Pudding with Sultanas
10. Vegan Banh Mi
11. Morning Nutty Oatmeal Muffins
12. Raspberry and Chia Smoothie Bowl
13. Morning Oats with Walnuts and Currants
14. Classic Applesauce Pancakes with Coconut
15. Cinnamon-Banana French Toast
16. Traditional Indian Roti
17. Chocolate Chia Pudding
18. Easy Morning Polenta
19. Scallion and Pepper Omelet
20. Classic Tofu Scramble
21. Mixed Berry and Almond Butter Swirl Bowl
22. Everyday Oats with Coconut and Strawberries
23. The Best Chocolate Granola Ever
24. Autumn Pumpkin Griddle Cakes
25. English Muffins with Tofu
26. Cinnamon Semolina Porridge
27. Decadent Applesauce French Toast
28. Nutty Morning Bread Pudding
29. Omelet with Mushrooms and Peppers
30. Frosty Hemp and Blackberry Smoothie Bowl
31. Chocolate and Walnut Steel-Cut Oats
32. Buckwheat Porridge with Apples and Almonds
33. Traditional Spanish Tortilla
34. Gingerbread Belgian Waffles
35. Porridge with Banana and Walnuts
36. Kid-Friendly Cereal
37. Classic Breakfast Burrito
38. Homemade Toast Crunch
39. Autumn Cinnamon and Apple Oatmeal Cups
40. Spicy Vegetable and Chickpea Tofu Scramble
41. Coconut Granola with Prunes
42. Yogurt Carrot Griddle Cakes
43. Raw Morning Pudding
44. Baked Apple Pie Oatmeal
45. Easy Omelet with Tomato and Hummus
46. Grandma’s Breakfast Waffles
47. Crunch Cereal with Almonds
48. Grits with Fried Tofu and Avocado
49. Morning Kasha with Mushrooms
50. Tomato Tofu Scramble
51. Spring Onion Flat Bread
52. Chocolate Granola Bars
53. Mexican-Style Omelet
54. Breakfast Cranberry and Coconut Crisp
55. Authentic French Toast with Strawberries
56. Easy Breakfast Wafers
57. Traditional Ukrainian Blinis
58. Old-Fashioned Cornbread
59. Breakfast Banana Muffins with Pecans
60. Grandma’s Breakfast Gallete
61. Homemade Chocolate Crunch
SOUPS & SALADS
62. Classic Lentil Soup with Swiss Chard
63. Spicy Winter Farro Soup
64. Rainbow Chickpea Salad
65. Mediterranean-Style Lentil Salad
66. Roasted Asparagus and Avocado Salad
67. Creamed Green Bean Salad with Pine Nuts
68. Cannellini Bean Soup with Kale
69. Hearty Cream of Mushroom Soup
70. Authentic Italian Panzanella Salad
71. Quinoa and Black Bean Salad
72. Rich Bulgur Salad with Herbs
73. Classic Roasted Pepper Salad
74. Hearty Winter Quinoa Soup
75. Green Lentil Salad
76. Acorn Squash, Chickpea and Couscous Soup
77. Cabbage Soup with Garlic Crostini
78. Cream of Green Bean Soup
79. Traditional French Onion Soup
80. Roasted Carrot Soup
81. Italian Penne Pasta Salad
82. Indian Chana Chaat Salad
83. Thai-Style Tempeh and Noodle Salad
84. Classic Cream of Broccoli Soup
85. Moroccan Lentil and Raisin Salad
86. Asparagus and Chickpea Salad
87. Old-Fashioned Green Bean Salad
88. Winter Bean Soup
89. Italian-Style Cremini Mushrooms Soup
90. Creamed Potato Soup with Herbs
91. Quinoa and Avocado Salad
92. Tabbouleh Salad with Tofu
93. Garden Pasta Salad
94. Traditional Ukrainian Borscht
95. Beluga Lentil Salad
96. Indian-Style Naan Salad
97. Greek-Style Roasted Pepper Salad
99. Winter Quinoa Salad with Pickles
100. Roasted Wild Mushroom Soup
101. Mediterranean-Style Green Bean Soup
102. Cream of Carrot Soup
103. Italian Nonna’s Pizza Salad
104. Creamy Golden Veggie Soup
105. Roasted Cauliflower Soup
106. Classic Vegan Coleslaw
107. Indian-Style Turnip Soup
108. Winter Root Vegetable Soup
109. Greek Orzo and Bean Salad
110. Greek-Style Pinto Bean and Tomato Soup
111. The Best Cauliflower Salad Ever
112. Sicilian Eggplant and Pasta Salad
113. Autumn Squash Soup
114. Broccoli Coleslaw with Coconut Bacon
115. Creamy Roasted Beet Soup
116. Creamy Rutabaga Soup
117. Mom’s Cauliflower Coleslaw
118. Decadent Broccoli Salad
119. Creamed Cavatappi and Cauliflower Salad
120. French Green Bean Salad with Sesame and Mint
121. Grandma’s Creamy Soup
122. Mexican-Style Chili Soup
VEGETABLES & SIDE DISHES
123. Wine and Lemon Braised Artichokes
124. Roasted Carrots with Herbs
125. Easy Braised Green Beans
126. Braised Kale with Sesame Seeds
127. Winter Roasted Vegetables
128. Traditional Moroccan Tagine
129. Chinese Cabbage Stir-Fry
130. Sautéed Cauliflower with Sesame Seeds
131. Sweet Mashed Carrots
132. Sautéed Turnip Greens
133. Yukon Gold Mashed Potatoes
134. Aromatic Sautéed Swiss Chard
135. Classic Sautéed Bell Peppers
136. Mashed Root Vegetables
137. Roasted Butternut Squash
138. Sautéed Cremini Mushrooms
139. Roasted Asparagus with Sesame Seeds
140. Greek-Style Eggplant Skillet
141. Keto Cauliflower Rice
142. Easy Garlicky Kale
143. Artichokes Braised in Lemon and Olive Oil
144. Rosemary and Garlic Roasted Carrots
145. Mediterranean-Style Green Beans
146. Roasted Garden Vegetables
147. Easy Roasted Kohlrabi
148. Cauliflower with Tahini Sauce
149. Herb Cauliflower Mash
150. Garlic and Herb Mushroom Skillet
151. Pan-Fried Asparagus
152. Gingery Carrot Mash
153. Mediterranean-Style Roasted Artichokes
154. Thai-Style Braised Kale
155. Silky Kohlrabi Puree
156. Creamed Sautéed Spinach
157. Aromatic Sautéed Kohlrabi
158. Classic Braised Cabbage
159. Sautéed Carrots with Sesame Seeds
160. Roasted Carrots with Tahini Sauce
161. Roasted Cauliflower with Herbs
162. Creamy Rosemary Broccoli Mash
163. Easy Swiss Chard Skillet
164. Wine-Braised Kale
165. French Haricots Verts
166. Buttery Turnip Mash
167. Sautéed Zucchini with Herbs
168. Mashed Sweet Potatoes
169. Sherry Roasted King Trumpet
170. Beetroot and Potato Puree
171. Thai Stir-Fried Spinach
172. Roasted Squash Mash
173. Easy Zucchini Skillet
174. Sweet Potato Puree
175. Balkan-Style Satarash
176. Classic Avocado Tartines
177. Classic Tomato Bruschetta
178. Tomato and Hummus Stuffed Avocados
179. Mediterranean-Style Summer Squash
180. Braised Wax Beans with Herbs
181. Cabbage Braised in Tomato and Wine
182. Spicy Cauliflower Steaks
183. Mediterranean-Style Sautéed Kale
RICE & GRAINS
184. Classic Garlicky Rice
185. Brown Rice with Vegetables and Tofu
186. Basic Amaranth Porridge
187. Country Cornbread with Spinach
188. Rice Pudding with Currants
189. Millet Porridge with Sultanas
190. Quinoa Porridge with Dried Figs
191. Bread Pudding with Raisins
192. Bulgur Wheat Salad
193. Rye Porridge with Blueberry Topping
194. Coconut Sorghum Porridge
195. Dad’s Aromatic Rice
196. Everyday Savory Grits
197. Greek-Style Barley Salad
198. Easy Sweet Maize Meal Porridge
199. Mom’s Millet Muffins
200. Ginger Brown Rice
201. Sweet Oatmeal “Grits”
202. Freekeh Bowl with Dried Figs
203. Cornmeal Porridge with Maple Syrup
204. Mediterranean-Style Rice
205. Bulgur Pancakes with a Twist
206. Chocolate Rye Porridge
207. Authentic African Mielie-Meal
208. Teff Porridge with Dried Figs
209. Decadent Bread Pudding with Apricots
210. Chipotle Cilantro Rice
211. Oat Porridge with Almonds
212. Aromatic Millet Bowl
213. Harissa Bulgur Bowl
214. Coconut Quinoa Pudding
215. Cremini Mushroom Risotto
216. Colorful Risotto with Vegetables
217. Amarant Grits with Walnuts
218. Barley Pilaf with Wild Mushrooms
219. Sweet Cornbread Muffins
220. Aromatic Rice Pudding with Dried Figs
221. Potage au Quinoa
222. Sorghum Bowl with Almonds
223. Bulgur Muffins with Raisins
224. Old-Fashioned Pilaf
225. Freekeh Salad with Za'atar
226. Vegetable Amaranth Soup
227. Polenta with Mushrooms and Chickpeas
228. Teff Salad with Avocado and Beans
230. Colorful Spelt Salad
231. Powerful Teff Bowl with Tahini Sauce
232. Polenta Toasts with Balsamic Onions
233. Freekeh Pilaf with Chickpeas
234. Grandma’s Pilau with Garden Vegetables
235. Easy Barley Risotto
236. Traditional Portuguese Papas
237. The Best Millet Patties Ever
238. One-Pot Italian Rice with Broccoli
239. Overnight Oatmeal with Prunes
240. Holiday Mini Cornbread Puddings
241. Last-Minute Baked Rice
242. Millet Salad with Pine Nuts
243. Barley with Portobello Mushrooms and Chard
244. Red Rice and Vegetable Stir-Fry
LEGUMES
245. Traditional Indian Rajma Dal
246. Red Kidney Bean Salad
247. Anasazi Bean and Vegetable Stew
248. Easy and Hearty Shakshuka
249. Old-Fashioned Chili
250. Easy Red Lentil Salad
251. Mediterranean-Style Chickpea Salad
252. Traditional Tuscan Bean Stew (Ribollita)
253. Beluga Lentil and Vegetable Mélange
254. Mexican Chickpea Taco Bowls
255. Indian Dal Makhani
256. Mexican-Style Bean Bowl
257. Classic Italian Minestrone
258. Green Lentil Stew with Collard Greens
259. Chickpea Garden Vegetable Medley
260. Hot Bean Dipping Sauce
261. Chinese-Style Soybean Salad
262. Old-Fashioned Lentil and Vegetable Stew
263. Indian Chana Masala
264. Red Kidney Bean Pâté
265. Brown Lentil Bowl
266. Hot and Spicy Anasazi Bean Soup
267. Black-Eyed Pea Salad (Ñebbe)
268. Mom’s Famous Chili
269. Creamed Chickpea Salad with Pine Nuts
270. Black Bean Buda Bowl
271. Middle Eastern Chickpea Stew
272. Lentil and Tomato Dip
273. Creamed Green Pea Salad
274. Middle Eastern Za'atar Hummus
275. Lentil Salad with Pine Nuts
276. Hot Anasazi Bean Salad
277. Traditional Mnazaleh Stew
278. Peppery Red Lentil Spread
279. Wok-Fried Spiced Snow Pea
280. Quick Everyday Chili
281. Creamed Black-Eyed Pea Salad
282. Chickpea Stuffed Avocados
283. Black Bean Soup
284. Beluga Lentil Salad with Herbs
285. Italian Bean Salad
286. White Bean Stuffed Tomatoes
287. Winter Black-Eyed Pea Soup
288. Red Kidney Bean Patties
289. Homemade Pea Burgers
290. Black Bean and Spinach Stew
291. Basic Homemade Hummus
292. Asian Green Peas Stir-Fry
293. Sweet Pea Salad with Tofu
294. Black Bean Stuffed Avocado
295. Split Pea and Potato Soup
296. Spiced Roasted Chickpeas
297. Easy Homemade Falafel
298. Pea Dip with Herbs
299. Classic Snow Pea Salad
300. Sunday Three-Bean Soup
301. Classic Chickpea Curry
302. Pinto Bean Soup with Herbs
303. Greek-Style Chickpea Bowl
304. One-Pot Winter Chili with Tofu
305. Indian Chaat Bean Salad
SNACKS & APPETIZERS
306. Carrot Energy Balls
307. Crunchy Sweet Potato Bites
308. Roasted Glazed Baby Carrots
309. Oven-Baked Kale Chips
310. Cheesy Cashew Dip
311. Peppery Hummus Dip
312. Traditional Lebanese Mutabal
313. Indian-Style Roasted Chickpeas
314. Avocado with Tahini Sauce
315. Sweet Potato Tater Tots
316. Roasted Pepper and Tomato Dip
317. Classic Party Mix
318. Olive Oil Garlic Crostini
319. Classic Vegan Meatballs
320. Balsamic Roasted Parsnip
321. Traditional Baba Ganoush
322. Peanut Butter Date Bites
323. Roasted Cauliflower Dip
324. Easy Zucchini Roll-Ups
325. Chipotle Sweet Potato Fries
326. Cannellini Bean Dipping Sauce
327. Spiced Roasted Cauliflower
328. Easy Lebanese Toum
329. Avocado with Tangy Ginger Dressing
330. Chickpea Snack Mix
331. Muhammara Dip with a Twist
332. Spinach, Chickpea and Garlic Crostini
333. Mushroom and Cannellini Bean “Meatballs”
334. Cucumber Rounds with Hummus
335. Stuffed Jalapeño Bites
336. Mexican-Style Onion Rings
337. Roasted Root Vegetables
338. Indian-Style Hummus Dip
339. Roasted Carrot and Bean Dip
340. Quick and Easy Zucchini Sushi
341. Cherry Tomatoes with Hummus
342. Oven-Roasted Button Mushrooms
343. Cheesy Kale Chips
344. Hummus Avocado Boats
345. Nacho Stuffed Button Mushrooms
346. Lettuce Wraps with Hummus and Avocado
347. Roasted Brussels Sprouts
348. Sweet Potato Poblano Poppers
349. Baked Zucchini Chips
350. Authentic Lebanese Dip
351. Oat Vegan Meatballs
352. Bell Pepper Boats with Mango Salsa
353. Tangy Rosemary Broccoli Florets
354. Crispy Baked Beetroot Chips
355. Collard Wraps with Beans and Broccoli Spread
356. Stuffed Portobellos with Rice and Herbs
357. The Best Homemade Raisins Ever
358. Easy Za’atar Popcorn
359. Greek-Style Yam Chips
360. Za’atar Roasted Zucchini Sticks
361. Lettuce Boats with Avocado Salsa
362. Buffalo Cauliflower “Wings”
363. Chard Wraps with Herb-Walnut Pesto
364. 5-Minute Queso Dip
365. Asian-Style Mushrooms
366. Provençal Eggplant Chips
SAUCES & CONDIMENTS
367. Classic Barbecue Sauce
368. Garden Herb Mustard
369. Classic Homemade Ketchup
370. Cashew, Lime and Dill Sauce
371. Ligurian Walnut Sauce
372. Chia, Maple and Dijon Sauce
373. Garlic Cilantro Dressing
374. Classic Ranch Dressing
375. Coriander Tahini Sauce
376. Lime Coconut Sauce
377. Homemade Guacamole
378. Easiest Vegan Mayo Ever
379. Sunflower and Hemp Seed Butter
380. Creamy Mustard Sauce
381. Traditional Balkan-Style Ajvar
382. Amba (Mango Sauce)
383. Dad’s Homemade Ketchup
384. Herb Avocado Salad Dressing
385. Authentic French Remoulade
386. Authentic Béchamel Sauce
387. Perfect Hollandaise Sauce
388. Mexican-Style Chili Sauce
389. Basic Tomato Sauce
390. Turkish Biber Salçası
391. Italian Salsa al Pepe Verde
392. Sunflower Seed Pasta Sauce
393. Healthy Grandma’s Applesauce
394. Homemade Chocolate Sauce
395. Favorite Cranberry Sauce
396. Traditional Russian Chrain
397. French Mignonette Sauce
398. Smoked Cheese Sauce
399. Easy Homemade Pear Sauce
400. Country-Style Mustard
401. Thai-Style Coconut Sauce
402. Simple Aquafaba Mayo
403. Classic Velouté Sauce
404. Classic Espagnole Sauce
405. Authentic Mediterranean Aïoli
406. Vegan Barbecue Sauce
407. Classic Béarnaise Sauce
408. Perfect Cheese Sauce
409. Easy Raw Pasta Sauce
410. Basic Basil Pesto
411. Classic Alfredo Sauce
412. Sophisticated Cashew Mayonnaise
413. Cinnamon Vanilla Sunflower Butter
414. Spicy Homemade Ketchup
415. Tomato Sauce with Garlic and Herbs
416. Traditional French Sauce
417. Easy Tofu Hollandaise
418. Hot Pepper Sauce
419. Spinach and Pistachio Pesto
420. Spicy Home-Style Mayonnaise
421. French-Style White Sauce
422. Spicy Cheese Sauce
423. Easy Caramel Sauce
424. Red Pepper and Tomato Sauce
425. Kale and Hemp Seed Pesto
426. Mediterranean Herb Ketchup
427. Almond and Sunflower Seed Mayo
DESSERTS
428. Homemade Chocolates with Coconut and Raisins
429. Easy Mocha Fudge
430. Almond and Chocolate Chip Bars
431. Almond Butter Cookies
432. Peanut Butter Oatmeal Bars
433. Vanilla Halvah Fudge
434. Raw Chocolate Mango Pie
435. Chocolate N’ice Cream
436. Raw Raspberry Cheesecake
437. Mini Lemon Tarts
438. Fluffy Coconut Blondies with Raisins
439. Easy Chocolate Squares
440. Chocolate and Raisin Cookie Bars
441. Almond Granola Bars
442. Fluffy Coconut Cookies
443. Raw Walnut and Berry Cake
444. Chocolate Dream Balls
445. Last-Minute Macaroons
446. Old-Fashioned Ratafias
447. Jasmine Rice Pudding with Dried Apricots
448. Everyday Energy Bars
449. Raw Coconut Ice Cream
450. Chocolate Hazelnut Fudge
451. Oatmeal Squares with Cranberries
452. Classic Bread Pudding with Sultanas
453. Decadent Hazelnut Halvah
454. Orange Mini Cheesecakes
455. Berry Compote with Red Wine
456. Turkish Irmik Helvasi
457. Traditional Greek Koufeto
458. Tangy Fruit Salad with Lemon Dressing
459. German-Style Apple Crumble
460. Vanilla Cinnamon Pudding
461. Mint Chocolate Cake
462. Old-Fashioned Cookies
463. Coconut Cream Pie
464. Easy Chocolate Candy
465. Mom’s Raspberry Cobbler
466. Autumn Pear Crisp
467. Famous Haystack Cookies
468. Double Chocolate Brownies
469. Crispy Oat and Pecan Treats
470. Mom’s Raspberry Cheesecake
471. Chocolate-Glazed Cookies
472. Caramel Bread Pudding
473. The Best Granola Bars Ever
474. Old-Fashioned Fudge Penuche
475. Easy Blueberry Cheesecakes
476. Chocolate Rice Pudding
477. Greek-Style Fruit Compote (Hosafi)
478. Fruit and Almond Crisp
479. French-Style Chocolate Custard
480. Glazed Lemon Cookies
481. Vanilla Ice Cream
482. Homemade Hazelnut Candy
483. Almond and Banana Brownie
484. Pumpkin and Coconut Cupcakes
485. Country-Style Apricot Dump Cake
486. Apricot and Pecan Crumb Pie
487. Tropical Bread Pudding
488. Raspberry Cream Pie
OTHER FAVORITES
489. Spiced Cauliflower Bites
490. Swiss-Style Potato Cake (Rösti)
491. Creamed Vegan “Tuna” Salad
492. Traditional Hanukkah Latkes
493. Thanksgiving Herb Gravy
494. Grandma’s Cornichon Relish
495. Apple and Cranberry Chutney
496. Homemade Apple Butter
497. Homemade Peanut Butter
498. Roasted Pepper Spread
499. Classic Vegan Butter
500. Mediterranean-Style Zucchini Pancakes
501. Traditional Norwegian Flatbread (Lefse)
502. Basic Cashew Butter
503. Apple and Almond Butter Balls
504. Raw Mixed Berry Jam
505. Basic Homemade Tahini
506. Homemade Vegetable Stock
507. 10-Minute Basic Caramel
508. Nutty Chocolate Fudge Spread
509. Cashew Cream Cheese
510. Homemade Chocolate Milk
511. Traditional Korean Buchimgae
512. Easy Homemade Nutella
513. Delicious Lemon Butter
514. Mom’s Blueberry Jam
515. Authentic Spanish Tortilla
516. Traditional Belarusian Draniki
517. Mediterranean Tomato Gravy
518. Pepper and Cucumber Relish
519. Homemade Almond Butter
520. Indian-Style Mango Chutney
521. Easy Vegetable Pajeon
522. Healthy Chocolate Peanut Butter
523. Chocolate Walnut Spread
524. Pecan and Apricot Butter
525. Cinnamon Plum Preserves
526. Middle-Eastern Tahini Spread
527. Vegan Ricotta Cheese
528. Super Easy Almond Milk
529. Homemade Vegan Yogurt
530. South Asian Masala Paratha
531. Traditional Swedish Raggmunk
532. Buffalo Gravy with Beer
533. Spicy Cilantro and Mint Chutney
534. Cinnamon Almond Butter
535. Rainbow Vegetable Pancakes
536. Garden Tomato Relish
537. Crunchy Peanut Butter
538. Easy Orange Butter
539. Cinnamon Cashew Butter
540. Easy Ukrainian Deruny
541. Decadent Pickled Peaches
542. Classic Pear Butter
543. Old-Fashioned Pecan Spread
544. Raspberry Star Anise Jelly
545. Mediterranean-Style Tahini Spread
546. Sweet Cinnamon Walnut Spread
547. Coconut “Feta” Cheese
548. Classic Onion Relish
549. Hot and Spicy Gravy
550. Old-Fashioned Sweet Potato Cakes