The Complete Optavia Diet Cookbook: The 250+ Healthy-Cookbook-System Recipes To Grant You Rapid Weight Loss To Achieve Your Dream Body Without Struggling | Step-By-Step Guide

INTRODUCTION
CHAPTER 1: WHAT IS OPTAVIA DIET?
CHAPTER 1: WHAT IS OPTAVIA DIET?
CHAPTER 2: BENEFITS OF OPTAVIA DIET
CHAPTER 2: BENEFITS OF OPTAVIA DIET
CHAPTER 3: OPTAVIA DIET PLANS
CHAPTER 3: OPTAVIA DIET PLANS
CHAPTER 4: HOW TO OPTAVIA DIET WILL HELP YOU TO LOSE WEIGHT?
CHAPTER 4: HOW TO OPTAVIA DIET WILL HELP YOU TO LOSE WEIGHT?
CHAPTER 5: SHOPPING LIST FOR OPTAVIA DIET
CHAPTER 5: SHOPPING LIST FOR OPTAVIA DIET
CHAPTER 6: A DEEPER LOOK INTO AN OPTAVIA DIET
CHAPTER 6: A DEEPER LOOK INTO AN OPTAVIA DIET
CHAPTER 7: FAQS
CHAPTER 7: FAQS
	GREEN RECIPES
		Pesto Zucchini Noodles
		Baked Cod & Vegetables
		Parmesan Zucchini
		Chicken Zucchini Noodles
		Tomato Cucumber Avocado Salad
		Creamy Cauliflower Soup
		Taco Zucchini Boats
		Healthy Broccoli Salad
		Delicious Zucchini Quiche
		Turkey Spinach Egg Muffins
		Chicken Casserole
		Shrimp Cucumber Salad
		Asparagus & Shrimp Stir Fry
		Turkey Burgers
		Broccoli Kale Salmon Burgers
		Pan-Seared Cod
		Quick Lemon Pepper Salmon
		Healthy Salmon Salad
		Pan-Seared Tilapia
		Creamy Broccoli Soup
		Tuna Muffins
		Chicken Cauliflower Rice
		Easy Spinach Muffins
		Healthy Cauliflower Grits
		Spinach Tomato Frittata
		Tofu Scramble
		Shrimp & Zucchini
		Baked Dijon Salmon
		Cauliflower Spinach Rice
		Cauliflower Broccoli Mash
		Italian Chicken Soup
		Tasty Tomatoes Soup
		Cauliflower Spinach Soup
		Delicious Chicken Salad
		Baked Pesto Salmon
		Easy Shrimp Salad
		Simple Haddock Salad
		Baked White Fish Fillet
		Air Fry Salmon
		Baked Salmon Patties
	MEAT RECIPES
		Chicken with Spinach and Mushrooms
		Muscle Meatballs
		Orange Chicken
		Salma Lime Chicken
		Scandinavian Chicken
		Spinach and Mushroom Stuffed Chicken
		Rosemary Chicken
		Stuffed Chicken Breasts with Tomato Salad
		Super-fast Chicken Salad Sandwich
		Quick and Easy Protein Salad
		Feta Chicken with Zucchini
		Cinnamon Chicken
		Chinese Five Spice Chicken
		Chicken with Acorn Squash and Tomatoes
		Chicken Cordon Bleu
		Chicken Kampala
		Garlic and Citrus Turkey with Mixed Greens
		Greek Chicken with Yogurt
		Sliced Steak with Canadian Crust
		BBQ Chicken with Sesame Ginger “Rice”
		Fork Tender Beef Goulash with Peppercorn & Sage
		Simple Sonoma Skillet
		Italian Chicken with White Wine, Peppers, and Anchovy
		Tagine of Chicken and Olives
		Citrus Chicken
		Chunky Chicken Pie
		Oven Roasted Cod with Poblano Pepper Garlic Cream Sauce 138. Chunky Chicken Pie
		Tender Rosemary Pork Chops
		Low Carb Shakshuka
		Thai Cashew Chicken
		Cheesy Pepper Taco Bake
		Summer Shrimp Primavera
		Pan-Seared Pork Loin and Balsamic Caramelized Onions
		Citrus Shrimp & Spinach
		Mediterranean Roasted Chicken with Lemon Dill Radishes
		Pan-Seared Balsamic Chicken and Vegetables
		Tex-Mex Seared Salmon
		Charred Sirloin with Creamy Horseradish Sauce
		Rosemary Beef Tips and Creamy Fauxtatoes
		Balsamic-Glazed Chicken Thighs with Broccoli
		Chicken with Lemon Caper Butter Sauce (Instant Pot Lean and Green Recipe)
		Tender Taco Chicken
		Garlic Crusted Baby Back Ribs
		Blistered Tomatoes with Balsamic and Goat Cheese
		Mediterranean Style Grilled Lamb Burgers
		Basil Chicken Sausage & Zucchini Spaghetti
		Cheat Kebabs
		Lemony Roasted Beets
		Creamy Paprika Pork
		Tender & Tangy BBQ Ribs
		Tender Beef Stew with Rosemary
		Glazed Ginger Chicken and Green
		Zucchini Pappardelle with Sausage
		Garlic Crusted Flank Steak with Roasted Tomato Relish
		Seafood & Scallions Creole
		Sweet & Smoky Pulled Chicken
		Garlic Crusted BBQ Baby Back Ribs
		Juicy Rosemary Pulled Pork
		Slow-Cooked Chicken with Fire Roasted Tomatoes
		Finger Licking BBQ Crock Pot Chicken
	DESSERT AND SALAD RECIPES
		Optavia Sweet Potato Muffins Fueling Hack
		Asian Cabbage Salad
		Tangy Kale Salad
		Crunchy Cauliflower Salad
		Crisp Summer Cucumber Salad
		Decadently Dark Chocolate Mousse
		Fresh Strawberry Salad Dressing
		Pumpkin Balls
		Smooth Peanut Butter Cream
		Vanilla Avocado Popsicles
		Chocolate Popsicle
	Raspberry Ice Cream
		Chocolate Almond Butter Brownie
		Peanut Butter Fudge
		Almond Butter Fudge
	SEAFOODS RECIPES
		Coconut Salsa on Chipotle Fish Tacos
		Baked Cod Crusted with Herbs
		Cajun Garlic Shrimp Noodle Bowl
		Crazy Saganaki Shrimp
		Creamy Bacon-Fish Chowder
		Crisped Coco-Shrimp with Mango Dip
		Cucumber-Basil Salsa on Halibut Pouches
		Curry Salmon with Mustard
		Dijon Mustard and Lime Marinated Shrimp
		Dill Relish on White Sea Bass
	BREAKFAST RECIPES
		Alkaline Blueberry Spelt Pancakes
		Alkaline Blueberry Muffins
		Crunchy Quinoa Meal
		Coconut Pancakes
		Quinoa Porridge
		Amaranth Porridge
		Banana Barley Porridge
		Zucchini Muffins
		Millet Porridge
		Jackfruit Vegetable Fry
		Zucchini Pancakes
		Squash Hash
		Hemp Seed Porridge
		Pumpkin Spice Quinoa
		Easy, healthy Greek Salmon Salad
		Mediterranean Pepper
		Black Beans and Sweet Potato Tacos
		Seafood Cooked from Beer
		Crab Chicken
		Slow Lentil Soup
		Light Bang Shrimp Paste
		Sweet and Smoked Salmon
		Chocolate Cherry Crunch Granola
		Creamy Raspberry Pomegranate Smoothie
		Mango Coconut Oatmeal
		Spiced Sweet Potato Hash with Cilantro-Lime Cream
		Open-Face Egg Sandwiches with Cilantro-Jalapeño
		Scrambled Eggs with Soy Sauce and Broccoli Slaw
		Tasty Breakfast Donuts
		Cheesy Spicy Bacon Bowls
		Goat Cheese Zucchini Kale Quiche
		Cream Cheese Egg Breakfast
		Avocado Red Peppers Roasted Scrambled Eggs
		Mushroom Quickie Scramble
		Coconut Coffee and Ghee
		Yummy Veggie Waffles
		Omega 3 Breakfast Shake
		Bacon Spaghetti Squash Carbonara
		Lime Bacon Thyme Muffins
		Gluten-Free Pancakes
		Mushroom & Spinach Omelet
	FISH RECIPES AND CHICKEN RECIPES
		Salmon and Cream Cheese Bites
		Shrimp and Endives
		Baked Fish Fillets
		Salmon Cakes
		Grilled Split Lobster
		Fish Bone Broth
		Garlic Butter Shrimp
		Grilled Shrimp
		Garlic Ghee Pan-Fried Cod
		Mussel and Potato Stew
		Tuna and Tomatoes
		Mustard Salmon with Herbs
		Nutty Coconut Fish
		Olive Oil Poached Tuna
		One-Pot Tuna Casserole
		Bacon-Wrapped Salmon
		Bagna Cauda
		Bermuda Fish Chowder
		Optavia Salmon Tikka
		Almond and Parmesan Crusted Tilapia
		Crab and Shrimp Pasta Salad
		Optavia Cream of Salmon Soup
		Optavia Creamed Salmon On Toast
		Chicken Alfredo Pesto Pasta
		Chicken Pesto Paninis
		Chicken with Ginger Pesto
		Creamy PHILLY Pesto Chicken
		Creamy Pesto Chicken
		Gnocchi with Chicken, Pesto And Fresh Mozzarella
		Instant Pot Gourmet Pesto Chicken
		Italian Chicken with Pesto Potatoes
		Pesto Cheesy Chicken Rolls
		Chicken Squash Bake
		Pesto Pasta with Chicken
		Sheet Pan Chicken with Mozzarella, Pesto, and Broccoli
		Chicken Breasts Covered With Parmesan Cheese
		Chicken in Wheat Cake with Aioli Sauce
		Soy Chicken and Sesame, Breaded and Fried
		Chicken with Provencal Herbs and Potatoes
		Honey-Lemon Chicken
		Greek-Style One Pan Chicken and Rice
		Harvest Chicken with Sweet Potatoes, Brussels Sprouts, and Apples
		Chicken and Vegetable Roast with Dijon Au Jus
		Chicken Cheesesteaks with Chipotle
		FIRST COURSES AND SOUP RECIPES
		Tomatillo and Green Chili Pork Stew
		Optavia Cloud Bread
		Rosemary Cauliflower Rolls
		Tomato Braised Cauliflower with Chicken
		Cheeseburger Soup
		Braised Collard Beans in Peanut Sauce with Pork Tenderloin
		Zucchini Pizza Casserole
		Tofu Power Bowl
		Grilled Veggie Kabobs
		Grilled Cauliflower Steaks
		Vegetable Hash with White Beans
		Ratatouille
		Baingan Bharta (Indian Spiced Eggplant)
		Kale and Pinto Bean Enchilada Casserole
		Potato and Zucchini Casserole
		Broccoli Casserole with Beans and Walnuts
		Pistachio Crusted Tofu
		Air Fryer Asparagus
		Avocado Fries
		Bell-Pepper Corn Wrapped in Tortilla
		Cauliflower Rice
		Stuffed Mushrooms
		Zucchini Omelet
		Cheesy Cauliflower Fritters
		Zucchini Parmesan Chips
		Jalapeno Cheese Balls
		Crispy Roasted Broccoli
		Coconut Battered Cauliflower Bites
		Crispy Jalapeno Coins
		Buffalo Cauliflower
CONCLUSION