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دانلود کتاب The Book of Boundaries: Set the Limits That Will Set You Free
دانلود کتاب کتاب مرزها: محدودیت هایی را تعیین کنید که شما را آزاد می کند
مشخصات کتاب
The Book of Boundaries: Set the Limits That Will Set You Free
ویرایش:
نویسندگان: Melissa Urban
سری:
ISBN (شابک) : 9780593448717, 9780593448700
ناشر: Random House Publishing Group
سال نشر: 2022
تعداد صفحات:
زبان: English
فرمت فایل : EPUB (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود)
حجم فایل: 1 Mb
قیمت کتاب (تومان) : 40,000
در صورت تبدیل فایل کتاب The Book of Boundaries: Set the Limits That Will Set You Free به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.
توجه داشته باشید کتاب کتاب مرزها: محدودیت هایی را تعیین کنید که شما را آزاد می کند نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.
توضیحاتی در مورد کتاب کتاب مرزها: محدودیت هایی را تعیین کنید که شما را آزاد می کند
نیویورک تایمزپرفروش
توضیحاتی درمورد کتاب به خارجی
NEW YORK TIMES BESTSELLER • End resentment,
burnout, and anxiety—and reclaim your time, energy,
health, and relationships. As the co-founder of the
Whole30, Melissa Urban helped millions of people transform
their relationship with food. Now, in this powerful and
practical guide to setting boundaries, she shows you how to
prioritize your needs and revolutionize your
relationships.
“Melissa Urban shows the way forward with clarity,
vulnerability, and humor.”—Gretchen Rubin, New
York Times bestselling author of The Happiness
Project and The Four Tendencies
Do your relationships often feel one-sided or unbalanced? Are
you always giving in just so things will go smoothly? Do you
wish you could learn to say no—but, like, nicely? Are you
depleted, overwhelmed, and tired of putting everyone
else’s needs ahead of your own? If you answered yes to
any of these questions, you need to establish some
boundaries.
Since launching the mega-bestselling wellness program the
Whole30, Melissa Urban has taught millions of people how to
establish healthy habits and successfully navigate pushback and
peer pressure. She knows firsthand that boundaries—clear
limits you set to protect your energy, time, and
health—are the key to feelings of security,
confidence, and freedom in every area of your life.
Now, in The Book of Boundaries, she shows you how
boundaries are the key to better mental health, increased
energy, improved productivity, and more fulfilling
relationships.
In her famously direct and compassionate style, Urban
offers:
• 130+ scripts with language you can use to instantly
establish boundaries with bosses and co-workers, romantic
partners, parents and in-laws, co-parents, friends, family,
neighbors, strangers—and yourself
• actionable advice to help you communicate your needs
with clarity and compassion
• tips for successfully navigating boundary guilt,
pushback, pressure, and oversteps
• techniques to create healthy habits around food, drink,
technology, and more
User-friendly and approachable, The Book of Boundaries
will give you the tools you need to stop justifying,
minimizing, and apologizing, leading you to more rewarding
relationships and a life that feels bigger, healthier, and
freer.
