The athlete's guide to making weight

 Content: Chapter 1. Tipping the Scales of Sports Performance; Chapter 2. Identifying the Priorities for Your Sport; Chapter 3. Analyzing Your Body, Assessing Your Weight; Chapter 4. Charting Your Course for Success; Chapter 5. Building a Solid Nutritional Base; Chapter 6. Adding Muscle, Gaining Mass; Chapter 7. Losing Fat, Winning Results; Chapter 8. Weighing in on Water Weight; Chapter 9. Sizing Up Supplement Use; Chapter 10. Building Muscle; Chapter 11. Losing Fat; Chapter 12. Building Muscle and Losing Fat; Chapter 13. Precision Meal Planning System.
 Abstract:             
              Analyses some of the top athletes, competitive trends and positional demands across 21 sports to help readers determine and achieve their optimal competitive weight. This book teaches athletes how to assess body composition, nutritional requirements and their training programmes. It helps athletes reach their goals without sacrificing safety.                 Read more...