The 80/20 Diet

Transform your body in 12 weeks.

The 80/20 Diet offers a combined diet and exercise plan that will help you achieve your weight loss goals sensibly, and enable you to maintain a healthy lifestyle for the rest of your life.

The philosophy of The 80/20 Diet is simple. Eat well 80 per cent of the time, and 20 per cent of the time you can enjoy a little indulgence.

The 80/20 Diet offers more than 130 recipes for simple, nutritious dishes that have been designed for people who love food, who love to eat and who have made a conscious decision to maximise their health and wellbeing.

It includes everything you need to know on how to eat healthy, lose weight and get fit: Nutrition Basics; Stocking the kitchen; Recipe makeovers; Menu plans; Healthy Recipes - all with nutritional analysis and exercise plans.

Teresa Cutter is one of Australia’s leading authorities on healthy cooking.

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