The 30-Minute Gluten-Free Cookbook: 100+ Quick and Simple Recipes For Every Day

INTRODUCTION

CHAPTER ONE: AN INTRODUCTION TO THE

GLUTEN-FREE LIFE

CHAPTER TWO: BREAKFAST AND SMOOTHIES

Hawai an Smoothie Bowl

Lean and Green Smoothie

Berry-Chia Yogurt Parfait

Baked Avocado Egg Boats

Egg Muffins

Vegetable Frittata

Bacon and Cheese Frittata

Belgian Waffles

Berry Crepes

Quick Sausage Cornmeal Pancakes

CHAPTER THREE: SOUPS AND SALADS

Watermelon-Tomato Salad

Heirloom Tomato and Cucumber Salad with Peach Dressing

Chicken and Mango Salad in Lettuce Bowls

Quinoa Salad with Mango and Avocado

Minestrone Pasta Salad

Garden Gazpacho Soup

Old-Fashioned Potato Soup

Ham and Cheese Soup

Easy Taco Soup

Chicken and Wild Rice Soup

CHAPTER FOUR: SNACKS AND SIDES

Bacon-Wrapped Asparagus, Sweet Peppers, and Green Beans

Creamy Potato Salad

Bean Dip

Cucumber Cups with Sun-Dried Tomato and Cream Cheese

Confetti Tuna in Celery Sticks

Vegetable Dip

Baked Sweet Potato Wedges with Garlic Aioli

Vegetable Fritters

Pistachio Cranberry Energy Bites

Spicy Avocado Dip

Sweet-and-Sour Zucchini

No-Bake Protein Energy Bal s

Apple Sandwiches with Almond Butter, Chocolate Chips, and Granola

Zucchini Pizza Bites

Roasted Corn on the Cob with Parmesan Cheese

CHAPTER FIVE: VEGETARIAN AND VEGAN

MAINS

Vegan Three-Bean Chili

Southern Rice and Beans

Mexican Chili Corn Pie

Tofu and Mixed Vegetable Stir-Fry

Soba Noodles with Mushrooms, Broccoli, and Tofu

Thai Stir-Fried Noodles with Roasted Peanuts

Veggie and Pineapple Fried Rice

Bean Burgers

Skil et Veggie Lasagna

Creamy Pasta with Spinach and Pecans

Margherita Pizza with Cauliflower Crust

Polenta with Sautéed Mushrooms

Mushroom Stroganoff

Orzo-Mushroom Pilaf

Vegetarian Casserole

CHAPTER SIX: SEAFOOD MAINS

Braised Shrimp with Vegetables

Saucy Shrimp with Spaghetti

Shrimp and Pineapple Curry

Shrimp and Snow Pea Stir-Fry with Cashews

Pan-Fried Tilapia with Balsamic Cherry Tomatoes

Lime and Thyme Tuna Steaks

Blackened Salmon with Tomato Salsa

Baked Salmon with Lemon Butter and Pineapple Salsa

Pecan-Crusted Salmon

Baked Salmon with Tomatoes and Olives

CHAPTER SEVEN: POULTRY MAINS

Chicken with Garlic, Bacon, and Thyme

Garlicky Broiled Chicken Thighs

Cheesy Chicken Wings

Sweet-and-Spicy Barbecue Chicken

Popcorn Chicken with Mashed Potatoes and Gravy

Chicken Tender Nachos

Sheet-Pan Chicken Fajitas

Pepper Jack–Stuffed Chicken

Asian Chicken Lettuce Wraps

Gril ed Chicken with Pineapple-Ginger Glaze

Sweet-and-Sour Chicken Stir-Fry

Fast Chicken Fried Rice

Teriyaki Chicken Burgers

Turkey Cutlets with Pepper and Tomato Ragout

Turkey Meat Loaf

CHAPTER EIGHT: MEAT MAINS

Gril ed Lime and Chili Pork Chops

Pork and Pineapple Stir-Fry

Skil et Pork Chops with Smashed Potatoes

Gril ed Pork Tenderloin with Fruit Salsa

Kielbasa, Potato, and Pepper Supper

Rosemary-Garlic and Citrus Marinated Gril ed Lamb Chops

Herb-Crusted Racks of Lamb

Gril ed Loaded Flank Steaks with Corn Salsa

Gril ed Steaks with Mushroom Sauce

Pressure Cooker Beef Stew

Easy Sloppy Joes

Barbecue Meat Loaf

Hamburger with Mushroom and Fusil i Pasta

Teriyaki Beef with Rice Noodles

Szechuan Beef with Snow Peas

CHAPTER NINE: DESSERTS AND SWEET

TREATS

Chocolate Mousse with Fresh Whipped Cream

Gooey Turtle Bars

Double Chocolate Chip Cookies

Churros with Chocolate Dipping Sauce

Marvelous Coconut Macaroons

Tapioca Pudding

Candied Apple Skewers

Lemon Curd with Mixed Berries

Fresh Peach Cobbler

Baked Apricots with Honey and Almonds

CHAPTER TEN: SEASONINGS, SAUCES, AND

STAPLES

Italian Seasoning

Al -Purpose Dry Rub

Homemade Cajun Seasoning

Thick Teriyaki Sauce

Fresh Roasted Tomato Sauce

Tartar Sauce

Sweet-and-Sour Sauce

Barbecue Sauce

Basic No-Knead Pizza Crust

Gluten-Free Baking Mix

SAMPLE MENUS

MEASUREMENT CONVERSIONS

RESOURCES

ACKNOWLEDGMENTS

ABOUT THE AUTHOR