Technique swim workouts

Cover......Page 1
Half Title......Page 2
Dedication......Page 3
Title Page......Page 4
Copyright......Page 5
Contents......Page 6
INTRODUCTION pg 6......Page 7
Swimming Well pg 11......Page 12
Focus Points pg 12......Page 13
Your Workout Routine pg 13......Page 14
Achieving Better Swimming pg 14......Page 15
Measuring Progress pg 15......Page 16
Valuing the Process pg 16......Page 17
Workout Terminology pg 17......Page 18
Workout Format pg 20......Page 21
Freestyle Drills pg 21......Page 22
Backstroke Drills pg 27......Page 28
Breaststroke Drills pg 33......Page 34
Butterfly Drills pg 39......Page 40
Technique Workouts for Freestyle pg 47......Page 48
Technique Workouts for Backstroke pg 72......Page 72
Technique Workouts for Breaststroke pg 101......Page 102
Technique Workouts for Butterfly pg 129......Page 130
CONCLUSION pg 159......Page 160
CREDITS pg 160......Page 161