Supergrains: Eat your way to great health

Cover
 About the Author
 Title
 Contents
 Introduction
 Quinoa
 Breakfast quinoa with vanilla roasted plums
 Banana, honey & walnut bread
 Chickpea, tomato & quinoa soup with pesto toasts
 Spiced quinoa, sweet potato, broccoli & cranberry salad
 Parmesan & herb chicken schnitzels with tomato salsa
 Red lentil & quinoa dhal
 Pancetta, spinach & leek frittata
 Quinoa, feta, roasted capsicum & corn muffins
 Vegetables stuffed with quinoa, lamb, pine nuts & currants
 Chunky chocolate, quinoa & pecan cookies
 Carrot quinoa cake with cream cheese frosting
 Amaranth. Andean grain salad with salmon, red grapes & watercressAmaranth & raisin cookies
 Amaranth & millet porridge with pistachio seed sprinkle
 Amaranth, cashew & apricot balls
 Gluten-free muesli with dried apple, pepitas & almonds
 Little passionfruit & coconut cakes
 Buckwheat
 Roasted beetroot, buckwheat & goat's cheese salad
 Soba noodles with beef & miso broth
 Buckwheat pasta with pancetta, broccoli & chilli
 Buckwheat & grilled chicken summer salad
 Buckwheat risotto with lemon & garlic prawns
 Buckwheat, corn & chive fritters with crisp bacon. Buckwheat pikelets with blueberries & sweet ricottaBuckwheat, honey & nut muesli bars
 Brown rice
 Fried rice with Chinese sausage, egg & kecap manis
 Lamb biryani with coconut & chilli relish
 Rice salad with roasted pumpkin, beans & orange spice dressing
 Sushi with spicy sesame chicken & avocado
 Brown rice porridge with vanilla baked rhubarb
 Roasted pork loin with cumin, quince & pistachio stuffing
 Cauliflower, rice & lentil salad with tahini dressing
 Five-spice duck breast with ginger & spring onion rice
 Creamy coconut rice with caramelised strawberries
 Chia. Chia, mango & raspberry breakfast smoothieRoasted root vegetables with chia dukkah
 Smoked chicken, chia & broccolinisalad with chilli sesame dressing
 Chia-crusted salmon with Asian greens & tamari dressing
 Grilled asparagus with lemon & garlic dressing
 Chia crepes with star anise mandarins
 Chia seed Italian cookies
 Chia, banana & chocolate muffins
 Chia, date & walnut slice
 Millet
 Millet salad with chilli lime prawns
 Creamy parmesan millet with ratatouille
 Millet-stuffed roast chicken
 Millet, broad beans & peas with marinated feta
 Millet, spinach & cashew pilaf with lamb cutlets. Healing chicken & millet soupOrange & almond syrup cake
 Crystallised ginger millet biscuits
 Oats
 Bircher muesli with blackberries & almonds
 Roasted sweet potato, zucchini & feta burgers
 Lamb koftas with tzatziki, pitta bread & cucumber salad
 Pork, veal, prune & prosciutto terrine
 Chicken & leek pies with crunchy oat topping
 Lemon, herb & oat crumbed fish
 Rhubarb, honey & oat muffins
 Oat, parmesan & thyme biscuits
 Pear, strawberry & ginger crumble
 Cranachan with raspberries & honey
 Spelt & Kamut
 Home-made pizzas with salami, tomato, red onion & rocket.