Success: The Psychology of Achievement

FOREWORD
CHAPTER 1 | A LIFE IN PROGRESS: THE MEANINGS OF SUCCESS AND FULFILLMENT
    What does success look like? The diversity of fulfillment
    A success pinboard: Star traits of a thriving person
    More or less successful: Setting your scale of achievement
    Know your own mind: The success that works for you
    A lifelong journey: Success as a continuous process
    Navigation skills: Finding your success path
    Clarifying your aims: Determining your objectives
    Work-life balance: How to sort out your priorities
    A working life: Managing career ups and downs
    Peer pressure: Does the support of others matter?
    Achieving equilibrium: A broader spectrum
    The challenges of gender: Different role expectations at home and work
    Small steps: Staying focused on progress
    Sustaining clarity: Keeping your focus
    Maintaining your routine: Pay attention to what you need
    Learning from mistakes: Keeping things in perspective
CHAPTER 2 | STARTING WITH YOU: POSITIVE PSYCHOLOGY AND THE POWER OF BELIEFS
    Fulfillment in the round: The whole-life picture
    Positive habits: Ways of thinking and being
    True and actual selves: The importance of looking within
    Emotional intelligence: Thinking with your feelings
    The sideways mirror: Seeing yourself as others see you
    Delve deep: Understanding the inner you
    The power of grit: Developing resilience
    At ease with your mind: Mindfulness, meditation, clarity, and confidence
    Finding your passion: Engagement, purpose, and meaning
    When disagreements arise: The harmony of conflict
    Taking stock of your strengths: Understanding your unique advantages
    Nature versus nurture: Are people born to succeed?
CHAPTER 3 | HONE YOUR ATTITUDE: EXERCISE YOUR THINKING AND HARNESS YOUR SKILLS
    Beating negative thinking: The power of optimism
    Learning to trust yourself: Confidence-building techniques
    The value of leisure: Staying refreshed and invigorated
    At ease with yourself: The importance of a healthy body image
    Wild horses: Dealing with your emotions
    The art of self-control: Holding out against temptation
    The warp factor: How stress can undermine success
    Managing stress: Responding productively to pressure
    In the zone: Making stress work for you
    The enemy within: Combating self-defeating attitudes
    Imposter syndrome: Accepting your own skills
    Want to win or scared to lose? When fear of failure is holding you back
    Coping with failure: Changing your outlook
    The terrified winner: Dealing with the fear of success
CHAPTER 4 | BASIC SKILLS FOR SUCCESS: AN EVERYDAY GUIDE TO EFFECTIVENESS
    A reed in the wind: The art of flexibility
    Make your own luck: The art of opportunity
    Taking it in stride: The art of acceptance
    When times get tough: Coping skills
    Time management: Priming yourself for success
    Dealing with deadlines: How to focus on the challenge
    Standing your ground: Learning to say “no”
    Decision time: Balancing your choices
    Active planning: Developing and refining your strategies
    Taking the stage: Public speaking skills
    Making a pitch: The art of selling
    Safeguarding your team: How to protect your project
    Taking charge: Management and leadership
    Making memories: Maximizing your mental resources
    Critical thinking: The power of skepticism
    Knowing your blind spots: How to keep a rational perspective
CHAPTER 5 | IN YOUR SIGHTS: GOAL SETTING AND GOAL GETTING
    Master of your fate: Keeping yourself motivated
    Thinking like a winner: Ten beliefs to motivate you
    Beating procrastination: Using your time and resources well
    The perils of perfectionism: When it’s wrong to be right
    Seeing your way: Visualization techniques
    Catching a mood: The power of emotional contagion
    Finding flow: A state of engaged focus
    Personal cost control: When to hold on, when to let go
    Your evolving network: Maintaining a variety of relationships
    Building your social capital: Give yourself an edge
    Creative responses: Finding inventive alternatives
    Learning from failures: How to keep an open mind
    Avoiding burnout: Sustaining your progress over time
    Free time: Optimizing your leisure time to nurture success
CHAPTER 6 | SUCCESS: A WHOLE-LIFE PROCESS
    Building Resilience: Fortifying your inner reserves
    Lifelong learning: The path of development
    Feedback: Sharing ideas and hearing opinions
    Listening skills: How to tune into what you hear
    Mentors and guides: The value of mutual support
    Credibility: Talking the talk and walking the walk
    Respect: Get others to recognize your worth
    The psychology of wealth: How do you relate to money?
    Good friends: The value of supportive relationships
    Successful in love? Making romance work for you
    Creating a balance: Work, home, and a whole self
    Success for life: How well-being helps us
Sources and bibliography
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