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دانلود کتاب Stres management and prevention: Applications to daily life.
دانلود کتاب مدیریت استرس و پیشگیری: کاربردها در زندگی روزمره
مشخصات کتاب
Stres management and prevention: Applications to daily life.
ویرایش: 2
نویسندگان: Kottler. Jeffrey A.
سری:
ISBN (شابک) : 9780415885003, 0415885000
ناشر:
سال نشر: 2011
تعداد صفحات: 423
زبان: English
فرمت فایل : PDF (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود)
حجم فایل: 6 مگابایت
قیمت کتاب (تومان) : 39,000
در صورت تبدیل فایل کتاب Stres management and prevention: Applications to daily life. به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.
توجه داشته باشید کتاب مدیریت استرس و پیشگیری: کاربردها در زندگی روزمره نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.
توضیحاتی در مورد کتاب مدیریت استرس و پیشگیری: کاربردها در زندگی روزمره
مدیریت استرس و پیشگیری، ویرایش دوم یک راه سرگرم کننده و هیجان انگیز برای یادگیری در مورد استرس، علل آن، و راه های مقابله و پیشگیری از آن ارائه می دهد. نه تنها از خواندن آن لذت خواهید برد، بلکه انگیزه خواهید یافت تا مدت ها پس از پایان کلاس، آنچه را که یاد می گیرید در زندگی خود بگنجانید. شما هم دیدگاه غربی و هم شرقی استرس را بررسی خواهید کرد تا در مورد ماهیت آن، عواملی که می تواند باعث ایجاد آن شود و تأثیری که می تواند بر بدن و زندگی شما داشته باشد، بیاموزید. استراتژی‌های مقابله‌ای متعددی از جمله مهارت‌های حل مسئله و مدیریت زمان، روش‌های آرامش روانی و معنوی و انتخاب‌های تغذیه و سبک زندگی سالم مورد بررسی قرار گرفته‌اند. تمرین‌ها، فعالیت‌ها و تکنیک‌های خودآگاهی و خودآگاهی به شما نشان می‌دهند که چگونه به طور مؤثر و آسان استرس خود را مدیریت کنید و مهمتر از همه از تکرار آن جلوگیری کنید. مجموعه ای از 17 ویدیو برای همراهی متن در اینجا موجود است: www.youtube.com/user/routledgetherapy.
توضیحاتی درمورد کتاب به خارجی
Stress Management and Prevention, Second Edition offers a fun and exciting way to learn about stress, its causes, and ways to deal with and prevent it. Not only will you enjoy reading it, but you'll also find yourself motivated to continue incorporating what you learn into your life long after your class is over. You'll explore both Western and Eastern views of stress to learn about its nature, what can trigger it, and the impact it can have on your body and your life. Numerous coping strategies are explored, including problem solving and time management skills, psychological and spiritual relaxation methods, and healthy nutritional and lifestyle choices. Self-reflection and self-awareness exercises, activities, and hands-on techniques will show you how to effectively and easily manage your stress and, most importantly, prevent it from reoccurring. A collection of 17 videos to accompany the text are available here: www.youtube.com/user/routledgetherapy.
فهرست مطالب
Front Cover Stress Management and Prevention Copyright Page Contents A Personal Introduction: From the Authors to the Readers A Personal Introduction from the Authors David Chen’s Personal Introduction Jeffrey Kottler’s Personal Introduction Summary A Note to Our Fellow Instructors About the Authors Part I: Understanding the Nature ofStress 1. The Meaning of Stress What isStress Anyway? Meanings of Stress What’s in a Name? How Is Stress a Problem? Stress as a Stimulus or Response A Selected History of Stress Research Ancient Contributions Modern Era General Adaptation Syndrome Allostasis Responses to Stress Fight-or-Flight Response Types of Stress: The Good, the Bad, and the Ugly Sources of Stress Self-Assessment of Stress Overview of Stress Management and Prevention Stage 1: Life Situations/Chronic Stressors Stage 2: Perception and Evaluation Stage 3: Stress Response Stage 4: Consequences Summary Question for Review Selected Answers Review Activities References and Resources 2. The Body’s Reactions to Stress The Battle Within Nervous System Initiation and Control of the Stress Response The Brain and Stress The Autonomic Nervous System and Stress The Endocrine System The Immune System Immunity and Stress The Cardiovascular System The Gastrointestinal System The Musculoskeletal and Skin Systems The Reproductive System Not All Doom and Gloom Summary Questions for Review Selected Answers Review Activities References and Resources 3. Sources of Stress across the Lifespan Developmental Tasks Developmental Stages and Major Stressors Transactional Model of Stress Stress in Childhood Prenatal and Infant Stress Stress in Elementary-School-Age Children How Children Cope with Stress Stress in Adolescence Peer Relationships Academics and School Unusual Stressors How Teenagers Cope with Stressors Stress in Young Adulthood Friendships and Tribal Affiliations Selecting a Life Partner College and Stress When Stress Leads to Suicide Sex, Drugs, Rock and Roll Career Selection and Stress Stress during Middle Adulthood The Family Life Cycle Stress in Later Adulthood Adjustments to Retirement Health Changes Death Summary Questions for Review Review Activities References and Resources 4. Adaptive and Maladaptive Behavior Theoretical Models of Coping and Adaptation Psychoanalytic Model Humanistic Model Behavioral Model Cognitive Model Emotional Responses to Stress Fears and Phobias Anxiety and Panic Disorders Existential Angst Monitoring Anxiety Depression Anger and Aggressive Behavior Anger Management Maladaptive Behaviors Eating Disorders Substance Abuse Behavioral Addictions Workaholism Summary Questions for Review Review Activity References and Resources 5. Individual and Cultural Differences Personality and Stress States versus Traits Type A Personality Helpless and Hopeless Personality Repressive Personality Codependent Personality Addressing Codependency Issues Gender and Stress Gender Differences in Stress Responses Gender Stereotypes and Gender Role Stressors Feminine Gender Role and Stressors Male Gender Role and Stressors Gender Differences in Stress-Related Disorders and Coping Strategies Culture and Stress Culture and the Types of Stressors Experienced Culture and the Appraisal of Stressors Culture and the Choice of Coping Strategies Acculturation Stress Summary Questions for Review Selected Answers Review Activity References and Resources Part II: Strategies of Stress Managementand Prevention 6. Challenging Stressful Thinking An Ambitious Promise Most Stress Is Self-Inflicted Creating Meaning Cognitive Theory in a Nutshell A: Activating Event C: Emotional Consequence B: Irrational Belief 1. Absolute Demands 2. Awfulizing 3. Low Frustration Tolerance 4. Musterbation 5. Absolute Judgments Disputing the Irrational Beliefs The Power of Language Keeping a Thought Journal Reframing Ceasing Disturbing Thoughts When Challenging Stressful Thoughts Doesn’t Work Summary Questions for Review Selected Answers Review Activities References and Resources 7. Problem Solving and Time Management Problems without Solutions Differences between Concern and Worry, and Why it Matters Problem Solving and Stress Barriers to Effective Problem Solving Developing Problem-Solving Skills Problem Orientation Problem-Solving Style Time Management and Stress The Value of Time Six Principles for Time Management Procrastination Causes of Procrastination Overcoming Procrastination Strategies for Time Management Do Less, Not More Figure Out What’s Getting in the Way Get a Calendar Make a List and Check it Twice Figure Out Where You Waste Time Make the Best of “Down Time” Make Some Necessary Cuts Find Balance Pay Others to Do the Work Stop Complaining Summary Questions for Review References and Resources 8. Psychological and Spiritual Relaxation Methods Prevention, Treatment, and Coping With Stress Three Common Elements of Relaxation Techniques Element 1: The Mind–Body Connection Element 2: Altered States of Consciousness Element 3: Enhanced Internal Locus of Control Guided Imagery Types of Guided Imagery How to Perform a Therapeutic Imagery Session How Does Guided Imagery Work? Autogenic Training Meditation and Mindfulness Types of Meditation Elements of Meditative Practice Benefits of Meditation Seeking Serenity through the Spiritual Path The Power of Prayer Summary Questions for Review Selected Answers Review Activities References and Resources 9. Physical Methods for Stress Reduction The Cost of Progress Physical Exercise Exercise and Stress Reduction Kinds of Exercise Principles for Improving Fitness Levels Progressive Muscle Relaxation PMR Technique Clinical Benefits and Cautions Breathing The Process of Breathing Yoga Background on Yoga Fundamental Concepts of Yoga Tai Chi Foundations of Tai Chi Principles of Tai Chi Movement Metaphorical Lessons of Tai Chi Summary Questions for Review Review Activities References and Resources 10. Preparing for the Future: College and OccupationalStress The Nature of College Stress Academics Finances Social and Intimate Relationships Choice of a Career Being a Nontraditional Student Being a Minority College Student Developing Effective Study Habits Study Habits for Improved Performance Habit 1: Identify Clear Goals and Intentions Habit 2: Make it Easy to Work Habit 3: Make Learning Fun Habit 4: Maximize Your Resources Habit 5: Improve Your Memory Habit 6: Demonstrate What You’ve Learned Occupational Stress Symptoms of Occupational Stress Sources of Occupational Stress Reducing Stress on the Job Burnout: A Special Form of Occupational Stress Summary Questions for Review Review Activity References and Resources 11. Care of the Self: Nutrition and Other LifestyleIssues Portrait of a Lifestyle Assessing Lifestyle Dimensions Technological Intrusions Diet, Nutrition, and Stress Eating Problems Nationwide and on College Campuses The Stress and Eating Cycle Foods that Can Exacerbate Stress Warding Off Stress through Proper Nutrition Designing a Balanced Diet Eating Healthfully: A Summary of Suggestions Smoking and Tobacco Use Why Is Smoking So Harmful? How to Stop Smoking Responsible Use of Alcohol Dealing with Alcohol Abuse Sleep What Helps You to Sleep Better? Managing Your Finances Spend Less Than You Earn and Save the Rest Start Investing Early Keep Your Credit Clean Avoid Credit Card Interest Buy What You Need Instead of What You Want Summary Questions for Review Selected Answers Review Activities References and Resources 12. Stress and Conflict in Relationships Effects of Conflict on Your Body and Mind Functions of Conflict Getting Your Attention Power and Control Conflict Regulates Distance Conflict Promotes Reflection and Growth Working through Relationship Conflicts Dealing with Emotional or Interpersonal Abuse Dealing with Sexual Harassment Date Rape Preventing Assaults Improving Your Relationship Skills Listening with Focused Attention Nonverbal Cues How to Listen Responding Reflectively Putting it All Together Expressing Yourself Strategies for Managing Conflict Stay Flexible Tit for Tat Reframe Conflict Repeat Mantras Practice Assertiveness Exit the Conflict Summary Questions for Review Review Activities References and Resources Part III: Strategies of Synthesis andPrevention 13. Resilience and Stress Resilience and Stress Resilience in Adulthood and Later Life Factors Underlying Human Resilience Protective Factors The Hardy Personality The Toughening Factor Learned Optimism Emotional Resilience Strategies for Developing Resilience Learning from Failures Processing Failures Effectively Practice the Principle of Giving Up and Letting Go Let Go of the Material World Let Go of the Past Let Go of Dysfunctional Beliefs Boost Your Hardy Perception of Life Embrace Paradoxical Traits Develop Higher Levels of Emotional Intelligence Strengthen the Biological Factor of Resilience Summary Questions for Review Selected Answers Review Activities References and Resources Websites 14. Optimal Functioning to Make Your ChangesLast A Proactive Approach to Stress Management and Prevention Identification of Human Strengths What Are Your Signature Strengths? Achieving Well-being and Mental Health Determinants of Well-being Toward Peak Performance: From Stress to Success Strategic Planning Self-Initiatives Mental Conditioning Rehearse under Stress Scenario Planning Perseverance, Perseverance, Perseverance Making Changes Last What Sabotages Lasting Change Social Support System Suggestions for a Positive Stress Management and Prevention Program Ask for Help if You Can’t Manage on Your Own A Review of Things You Learned A Final Summary and Some Honest, Realistic PartingMessages Questions for Review Selected Answers Review Activity References and Resources Glossary Credits Index
