مشخصات کتاب

Strength Over 40: Strength Training for the Better Half of Your Life, 67 Exercises to Improve Flexibility, Mobility and Increase Strength

ویرایش:  
نویسندگان: Reyes. A.M.  
سری: Women’s Edition 
 
ناشر:  
سال نشر: 2021 
تعداد صفحات: 179 
زبان: English 
فرمت فایل : EPUB (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود) 
حجم فایل: 6 Mb 

در صورت تبدیل فایل کتاب Strength Over 40: Strength Training for the Better Half of Your Life, 67 Exercises to Improve Flexibility, Mobility and Increase Strength به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.

توجه داشته باشید کتاب قدرت بالای 40: تمرین قدرتی برای نیمه بهتر زندگی، 67 تمرین برای بهبود انعطاف پذیری، تحرک و افزایش قدرت نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.

توضیحاتی در مورد کتاب قدرت بالای 40: تمرین قدرتی برای نیمه بهتر زندگی، 67 تمرین برای بهبود انعطاف پذیری، تحرک و افزایش قدرت

پس از اولین کتاب موفق، Yoga Nidra Scripts 2 کتاب قدرتمند دیگری از مراقبه برای معلمان یوگا، شفا دهندگان و هر کسی است که می‌خواهد مراقبه هدایت شده را به اشتراک بگذارد یا بخواند. دارای مجموعه ای الهام بخش از 22 مدیتیشن، از اسکریپت های کوتاه یوگا نیدرا تا تجسم های تمام قد. همه به زبانی فراگیر، دعوت کننده، سرشار از جملات تاکیدی مثبت و تکنیک های آرامش عمیق برای مدیریت استرس. از مراقبه های یوگا نیدرا برای موارد زیر لذت ببرید: راحتی فراوانی رهاسازی تنش صبح های جادویی شب های آرام اعتماد به نفس خلاقیت دوشاهای آیورودا و بیشتر این کتاب یوگا نیدرا همچنین شامل ژست‌های پیشنهادی یوگا، مودراها، مانتراها و تنفس است - همه چیزهایی که برای تجربه‌های عمیق یوگا نیدرا نیاز دارید. "با دلسوزی نوشته شده و یک اثر هنری شگفت انگیز... حتی با خواندن کلمات احساس روشنگری داشتم." – لیز بورکیت، معلم یوگا

توضیحاتی درمورد کتاب به خارجی

Following the successful first book, Yoga Nidra Scripts 2 is another powerful book of meditations for yoga teachers, healers, and anyone wanting to share or read guided meditation. Featuring an inspiring array of 22 meditations, from short Yoga Nidra scripts to full-length visualizations. All in inclusive, inviting language, rich with positive affirmations and deep relaxation techniques for stress management. Enjoy Yoga Nidra meditations for: Comfort Abundance Tension Release Magical Mornings Restful Nights Confidence Creativity Ayurvedic Doshas And More This Yoga Nidra book also includes suggested yoga poses, mudras, mantras and breathing – everything you need for profound Yoga Nidra experiences. “Compassionately written and a wonderful work of art… I had feelings of enlightenment even reading the words.” – Liz Burkitt, Yoga Teacher & Holistic Health Coach “An excellent second serving of Tamara’s first Yoga Nidra book… a huge menu of delicious scripts for my yoga students who are hungry for relaxation and meditation.” – Erin O’Neill, Yoga Teacher (RYT 500) “A game changer… each script is thoughtfully written with a theme, structure, even well-placed pauses. A must-have in my reference library.” – Rosemarie Williams, Yoga Teacher, Certified Aromatherapist “Love it. The cadence is poetic… it’s simple to follow… reassuring language. It’s the perfect tool.” – Jane MacPherson Bsc Kin., Reiki Master Tamara Verma has been teaching Yoga for 20 years, with experience as a Yoga Teacher Trainer for one of India’s most prominent yoga schools, and Co-Director of a yoga school and studio. This is her second Yoga Nidra book of meditations.

فهرست مطالب

Chapter # 1
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Chapter # 2
EXERCISES FOR WOMEN ABOVE 40
Component 1: Warm-up
Component 2: Cardio
Component 3: Weight Training
Component 4: Core
Component 5: Stretch
Tips and Suggestions
Warning
Bowed Hamstring
Bike Cross Crunch with Leg Hold
Bike Cross Crunch
Calf (divider)
Feline and Dog
Kid Pose with Arm Thread
Cross Arm and Leg Crunch
DB Arnold Press
DB Back Fist
DB Bent Kickback
DB Bent Underhand Row
DB Bent Row and Bent High Row
DB Bent Straight Arm Kickback
DB Cross
DB Curl and Press
DB Front and Side Raise
DB Reverse Lunge with Side Raise and Trunk Rotation
DB Reverse Lunge with Side Raise
DB Side Lunge with Knee Up
DB Sit Down
DB Squat and Lunge
DB Squat with Single Arm Cross Press
DB Step Up with Arnold Press
DB Sumo Squat with Curl and Press
DB Transverse Lunge with Stick Up
DB Zottman Curl
Dynamic Bridge with Heel Raise
Front and Back Bend
Stooping Hip Flexor
Advantages Cross Crunch
Lying Ankle Pick
Push Up - bench - close hold
Push Up Planks
RB 21s
RB Bent Row
RB Curl with Static Squat
RB High Pulldown
RB Rotation
RB Side Lunge with Rotation
RB Triceps Extension
Turn around Lunge with Knee Up
Russian Twist with Bicycles
Scissors
Situated Hamstring
Shoulder with Straight Arm (divider)
Side Crunch
Side Planks
Single Leg Dynamic Bridge
Divider Chair with Toe Tap
Window Wiper with Legs Extended
No Equipment Workout
Home cardio workout warmup
Ploy Power Knees
Heisman’s
Side to Side Punches
Force Jacks
Mummy Kicks
Self-destruction Drills
High Knees
Sumo Squat Jumps
Butt Kickers
Ploy Hook Lunges
Sumo Squat Punches
Advantages of Physical Exercise
How you should feel?
Flexibility
Restriction/Cardiovascular
Chill Off
How to Track My Progress?
Snappy and unexpected weight reduction:
Diet Control
Nourishment:
Proteins:
Sugars:
Fats:
For what reason do we need fat in our eating routine?
Soaked fats:
Unsaturated fats:
Polyunsaturated and Monosaturated fats:
Would it be advisable for me to Avoid Fat?
Water:
Nutrients and Minerals:
What are Supplements?
Best time to take protein:
Dinner Replacements:
Essentialness Bars:
Keeping up a key good way from levels:
Shortcoming:
Gathering Your Workouts:
Concentrate on Quality, Rather than Quantity:
Triceps:
Biceps:
Abdominals:
Chapter # 3
Exercises for Arms
HOW OFTEN SHOULD THE ARMS BE TRAINED?
A LITTLE MORE ANATOMY:
TRAINING PRINCIPLES TO BE UTILIZED:
THE ROUTINE
The Routine Explained:
Exercises for Back
THE BACK: FUNCTION AND DESIGN:
THE ROUTINE
Eliminating the Weak Links:
The Routine Explained
Chapter # 5
Exercises for Chest
THE CHEST ANATOMY AND PHYSIOLOGY:
TRAINING PRINCIPLES
THE ROUTINE
The Routine Explained
Chapter # 6
Dieting to Build Pure Muscle
EATING ITSELF ISN'T THE ANSWER:
NUTRITIONAL CONSIDERATIONS FOR BECOMING LEAN:
***THE END***

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