sports medicine Volume 40 Issue 1 January 2010

Combining Hypoxic Methods for Peak Performance......Page 1
Abstract......Page 2
1.1.2 Primary Training Phase......Page 3
1.2 Altitude Training Sites......Page 4
2.1 Haematological Adaptations......Page 5
2.3 Performance......Page 8
2.3.1 Aerobic Performance......Page 9
2.4 LHTL: Summary and Proposals to Athletes......Page 10
3.2 Haematological Adaptations......Page 11
3.3 Performance......Page 12
4.1 Haematological Adaptations......Page 13
4.2 Muscular Adaptations......Page 14
4.3.1 Aerobic Performance......Page 15
4.4 An Original Intermittent Hypoxic Training (IHT) Method: Training with Voluntary Hypoventilation......Page 16
5. Proposals for Optimal Combination of Hypoxic Methods in the Yearly Training Plan......Page 17
5.1 Combining High-High Hypoxic and Sea-Level Training......Page 19
5.2.3 Intermittent Sports......Page 20
References......Page 21
Abstract......Page 26
1. The Glycaemic Index (GI) of Pre-Exercise Carbohydrate Ingestion: Performance and Metabolic Responses......Page 27
2. Glycaemic Effects of a Pre-Exercise Meal Combined with Sports Beverage Ingestion during Exercise......Page 31
3. Effect of the GI of Recovery Meals on Subsequent Substrate Metabolism and Performance......Page 32
4. GI and Intermittent, Variable-Intensity Exercise......Page 33
5. Glycaemic Load and Performance......Page 34
6. Conclusions and Recommendations......Page 35
References......Page 36
Abstract......Page 39
1. The Action of Estrogens: An Overview......Page 40
2. Estrogen Influence on Muscle Structure and Function......Page 42
3.1 Indices of Muscle Damage......Page 43
3.2 Inflammation and Leukocyte Infiltration......Page 46
3.3 Muscle Repair and Regeneration: The Role of Satellite Cells......Page 48
5. Implications for Humans and &!QJ;Future Research......Page 51
References......Page 52
Abstract......Page 57
1.1 Mechanism of Injury......Page 58
1.3 Analysis of Data......Page 59
2.2 The Axial Load Teardrop Fracture......Page 62
2.4 Cervical Cord Neurapraxia......Page 63
3. Pathophysiology of Cervical Cord Injury as it Relates to the Principles of Cord Resuscitation and Clinical Application......Page 65
3.1 Clinical Correlation......Page 66
4. Brachial PlexussolCervical Nerve Root Injuries......Page 67
4.2 Chronic Burner Syndrome......Page 68
6. Conclusions......Page 69
References......Page 70
Abstract......Page 74
1. Events and Requirements......Page 75
2.1 Incidence......Page 76
2.2 Head and Neck Injuries......Page 77
2.5 Trunk Injuries......Page 78
2.6 Lower Extremity Injuries......Page 79
3.2 Age, Skill Level and Experience......Page 80
3.5 Excessive Speed......Page 81
3.9 Challenges in Medical Care......Page 82
4. Limitations......Page 83
5.3 Training and Conditioning......Page 84
References......Page 85
00007256-201040010-00006......Page 88
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References......Page 89
References......Page 90