Sneaky Blends: Supercharge Your Health with More Than 100 Recipes Using the Power of Purees

Praise for The Sneaky Chef
 Table of Contents
 Foreword (Lori Mosca, M.D., M.P.H., Ph. D.)
 CHAPTER ONE: Eat, Drink-And Live to Tell About It
 CHAPTER TWO: Health and the Happy Home
 CHAPTER THREE: The Lists
 List One: THE TWELVE MOST IMPORTANT FOODS TO BUY ORGANIC
 List Two: THE TWELVE LEAST CONTAMINATED FOODS
 THE \" IN\" AND \"OUT \" LIST FOR MEN
 List Five: STAPLES TO BUY
 CHAPTER FOUR: The Sneaky Chef\'s Bag of Tricks
 CHAPTER FIVE: Make-Ahead Recipes & Glossary of Superfoods
 Purple Puree
 Orange Puree
 Green Puree
 White Puree
 Green Juice
 Blueberry Juice
 Cherry Juice
 Strawberry Juice. White Bean PureeChickpea Puree
 Frozen Bananas
 Better Breading
 Flour Blend
 Ground Almonds
 Ground Walnuts
 Bacon Bits
 GLOSSARY OF SUPERFOODS
 CHAPTER SIX: The Recipes
 BREAKFAST RECIPES
 Legal Donuts
 Power Breakfast Cookies
 Cinnamon Toast Breakfast Biscotti
 Chocolate-Charged French Toast
 Top Banana Waffles
 Wiley Walnut Waffles
 Blockbuster Blueberry Muffins
 Bonanza Crunch Muffins
 Sneak-a-Chinos
 Blueberry Flavor
 Stacked Pancakes
 Sinless Smoothies
 Cherry Smoothie
 Strawberry Smoothie
 Hobo Hash
 Hash Brown Patties
 French Toast Bites
 LUNCH PAIL RECIPES
 Tricky Tuna Sandwich. Egg-Me-On Salad SandwichChicken Waldorf Wrap
 Boosted Buffalo Wings Wrap
 Side of Slaw
 Packed Potato Salad
 Tailgate Turkey Slaw Wrap
 Burly Burrito
 Not-for-Chicks Chicken Salad
 Revamped Reuben
 SOUPS
 Major Leek Soup
 Beefed-Up Onion Soup
 Chow Down Chowder
 Manhattan Clam Chowder
 APPETIZERS AND SIDE DISHES
 Boosted Buffalo Wings
 Concealed Crab Cakes
 Quick Fixes for Canned Baked Beans
 Rosemary-Olive Biscotti
 Better Batter Onion Rings
 Don\'t-Be-Sorry Calamari
 Mighty Mashed Potatoes, 5 Sneaky Ways
 Roasted Garlic Mashed Potatoes
 Bacon-and-Cheddar Mashed Potatoes. Chipotle Mashed PotatoesPesto Mashed Potatoes
 Real Freedom Fries
 Baked Clams
 Steakhouse Salad with Blue Cheese and Bacon
 Don\'t Fret Fritters
 SAUCES AND SALAD DRESSINGS
 Perfect Pesto
 Quick Fixes for Store-Bought Salsa
 Homemade BBQ Sauce
 Quick Fixes for Store-Bought Barbecue Sauce
 Mega Marinara Sauce
 Quick Fixes for Store-Bought Tomato Sauce
 Basic Marinade for Chicken, Fish, or Pork
 Basic Marinade for Beef
 Your Honey\'s Mustard Sauce/Dip
 Sweet and Sour Sauce
 All-Star Salad Dressings, 3 Ways
 Green Tea Vinaigrette
 Green Tea and White Bean Creamy Vinaigrette. Bountiful Blue Cheese DressingDINNERS
 Fearless Fried Chicken
 Quick Fixes for a Manwich®
 Secret Sesame Chicken
 Cold Sesame Noodles
 Sweet and Sour Shrimp
 Perfecto Parmigiano
 Bowling-Night Bolognese
 Hail Caesar Salad
 Real Man Meatballs
 Doctor\'s Choice Chili
 Not His Mother\'s Meatloaf
 BBQ Maximum Meatloaf
 Everybody Loves Romano Chicken
 Fettuccine Don\'t Be Afraid-O
 Linguine with Red Clam Sauce
 Stuffed Manli-Cotti
 Something\'s Fishy Sticks
 ON THE GRILL
 Radical Ribs
 Charmin\' Chicken Parm
 Now You\'re Talkin\' Turkey Burgers
 Gone Fishin\' Salmon Burgers.