مشخصات کتاب

Salads To Go Issue

ویرایش:  
نویسندگان: Ricafranca. Arnel  
سری:  
 
ناشر: Workout Series 
سال نشر: 2013 
تعداد صفحات: 0 
زبان: English 
فرمت فایل : AZW3 (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود) 
حجم فایل: 522 کیلوبایت 

در صورت تبدیل فایل کتاب Salads To Go Issue به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.

توجه داشته باشید کتاب سالاد برای رفتن شماره نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.

توضیحاتی درمورد کتاب به خارجی

With new nutritional information, this guide demystifies nutrition labels, discusses the four essential food groups, vitamins, calories, fats, carbohydrates, and proteins, and features a healthy diet and exercise program.;Time for a Nutrition Tune-Up -- The Dietary Guidelines -- Unraveling the Dietary Guidelines -- Balancing Your Food Groups -- Where Do Calories Fit In? -- The Keys to Successful Eating: Variety and Moderation -- Scheduling Time for Breakfast, Lunch, and Dinner -- A Close-Up on Carbohydrates -- What Exactly Is a Carbohydrate? -- Sweet Satisfaction: The Lowdown on Simple Sugars -- All About Complex Carbohydrates -- How Much Carbohydrate Should You Eat? -- Do Starchy Carbs Make You Fat? -- The Glycemic Index and the Glycemic Load -- To Artificially Sweeten or Not -- The Profile on Protein -- What's So Important About Protein? -- A Brief Return to Chemistry 101 -- Animal Protein Versus Vegetable Protein -- Your Personal Protein Requirements -- Does Excessive Protein Build Larger Muscles? -- The Scoop on Amino-Acid Supplements -- Chewing the Fat -- Why Fat Is Fabulous -- Are All Fats Created Equal? -- The Cholesterol Connection and Heart Disease -- Getting Fat from Eating Fat -- The "Fat-Phobic" Generation -- Don't As-salt Your Body -- Feeling a Bit Waterlogged? -- Can't Take the Pressure! -- How Much Sodium Is Recommended? -- Salt-Less Solutions -- In and Out with Fiber -- Fiber Facts: What Is Fiber Anyway? -- How Much Fiber Do You Need? -- Vitamins and Minerals: The "Micro" Guys -- What Are Vitamins and Minerals? -- Fat-Soluble Vitamins -- Water-Soluble Vitamins -- Antioxidants and Your Health -- The Scoop on Minerals -- Selenium: The Newest Antioxidant and a Mineral Worth Noting! -- Mighty Minerals: Calcium and Iron -- Calcium and Healthy Bones -- Everything You Need to Know About Calcium Supplements -- Iron Out Your Body -- Tips to Boost Your Dietary Iron Intake -- Are You a Candidate for a Supplement? -- Are Your Supplements Absorbable? -- Making Savvy Food Choices -- Decoding a Nutrition Label -- Serving Size -- Calories -- Total Fat -- Cholesterol -- Sodium -- Total Carbohydrate -- Protein -- Percent Daily Values -- GMO (Genetically Modified Organisms) -- Free Range Versus Organic -- Shopping Smart -- The Shopping List -- Starting with the Produce Section -- Down Dairy Lane -- Shopping for the Whole Grains -- Best Bets for Protein -- Frozen Meals, Canned Soups, and Sauces -- Savvy Snacks -- Health-Conscious Condiments -- Heart-Smart Fats, Spreads, and Dressings -- Now You're Cooking -- The Recipe Makeover: Remodeling Family Favorites -- Breakfast: Two Creative Morning Recipes -- Lunch-Not the Same Old Sandwich Again! -- Dinner: Recipes to "Wow" Your Taste Buds -- Sensational Side Dishes -- Decadent Desserts -- Start a Cookbook Library -- Restaurant Survival Guide -- Common Restaurant Faux Pas -- Become a Dining Detective -- Ethnic Cuisine: "The Good, the Bad, and the Ugly" -- Trimming Down the Holidays -- Staying on Track on Holidays -- Easter -- Passover -- Fourth of July -- Thanksgiving -- Hanukkah -- Kwanzaa -- Christmas -- The ABCs of Exercise -- Getting Physical -- Why Bother Exercising? -- What's an Appropriate Exercise Program? -- Are You Working Hard Enough? -- Hit the Weights and "Pump Some Iron" -- Top-Five Exercise Myths -- How to Get Started: Your Personal Plan of Attack -- When Formal Exercise Is Just Not Your Thang! -- The Gym Scene -- Gym Jargon 101 -- A Tour of the Equipment -- Learn Your Muscles and "Buff That Bod" -- Do You Need a Personal Trainer? -- Sports Nutrition -- Carbohydrates: Fuel of Choice -- Develop Your Own High-Carb Diet -- All About Muscle Glycogen -- Personal Protein Requirements -- Food Before, During, and After Exercise -- Going That Extra Mile: Fluids and Supplements -- Guidelines for Proper Hydration -- Sports Drinks Versus Water -- The Bar Exam -- What's the Story on Ergogenic Aids? -- Beyond the Basics: Nutrition for Special Needs -- Diet and Cancer -- Which Fats Can Help -- Fight Back with Antioxidants -- Can't Get Enough of Those Fruits and Veggies -- Phytochemicals, Phytonutrients, and Phytoestrogens -- The Story on Soy Products -- Reducing Fatigue During Chemo Treatments -- Spotlight on Breast Cancer and Prostate Cancer -- Managing Diabetes -- Type 1, Type 2, and More -- Diagnosing Diabetes Is Easy -- Can You Prevent Diabetes? -- Becoming Proactive -- Eating Smart When You Have Diabetes -- Vitamins and Minerals -- Making the Nutritional Guidelines Work for You -- The Exchange System -- Children and Adolescents -- Glucose Monitoring -- Don't Eat Your Heart Out -- Understanding Your Blood Test: OptimalCardiac Numbers -- Heart-Smart Eating -- Putting the Guidelines to the Test -- Exercise! -- Food Allergies and Other Ailments -- Understanding Food Allergies -- Diagnosing a True Food Allergy -- What's the Difference Between Allergy and Intolerance? -- Celiac Disease: Life Without Wheat, Rye, Barley, and Oats -- Irritable Bowel Syndrome -- For the Caffeine-Sensitive -- Managing Migraines -- Alleviating PMS -- Going Vegetarian -- The Various Types of Vegetarians -- How to Ensure an Adequate Protein Intake -- Remarkably "Meatless" Recipes -- Herbal Remedies and More -- Judging the Quality of Herbal Products -- For Female Health -- For Male Health -- For Depression, Sleeping, and Aging -- Heart Disease -- Liver Disease -- Respiratory Ailments -- Arthritis -- Migraines -- Cancer -- More Herbal Remedies Worth Mentioning -- Pregnancy and Parenting -- Eating Your Way Through Pregnancy -- Are You Really Eating for Two? -- Increased Calories and Protein -- A Weighty Issue: How Many Pounds Should You Gain? -- Adjusting Your Eating Plan -- Why All the Hype on Calcium? -- Hiking Up the Iron -- Blast Your Baby with Vitamins! -- Keep on Drinkin', Sippin', Gulpin', and Guzzlin'! -- Foods to Forget! -- The Story on Mercury and Fish -- The Many Trials and Tribulations of Having a Baby -- Five-Day Pregnancy Meal Plan -- Exercising Your Way Through Pregnancy -- Most Doctors Give the Green Light for Exercise -- Warming Up, Cooling Down, and All the Stuff in the Middle -- "Energize" Without All the Slamming and Jamming! -- Sign Up for a Prenatal Exercise Class -- Yes, "Moms-to-Be" Can Lift Weights -- Bouncing Back After the Baby Arrives -- Feeding the Younger Folks -- Your Very First Food Decision: Breast Milk or Formula? -- When and How to Start Solids -- The Wrong Stuff -- The Right Stuff for Growing Kids -- Fun and Easy Recipes -- What About Sweets? -- The Sneaky Gourmet: Fifteen Ways to Disguise Vegetables -- Turn Off That Tube! -- Weight Management 101 -- Come On, Knock It Off -- What's the Best Diet, Anyway? -- What Should You Weigh? -- Testing Your Body Fat: Getting Pinched, Dunked, and Zapped -- How Many Calories Should You Eat for Weight Loss and Weight Maintenance? -- The "Bubble Game" and Your Personal Weight-Loss Plan -- No More "I've Blown It" Syndrome; All Foods Are Allowed -- Making Sense of Diet Pills -- The Scoop on Prescription Diet Pills -- Setting Realistic Goals -- Adding Some Padding -- Is Being Underweight a Health Concern? -- Seven Tips to Help You Pack in the Calories -- Adding More of the Good Stuff -- Supplements-Extra Calories and Nutrition -- Understanding Eating Disorders -- Anorexia Nervosa: The Relentless Pursuit of Thinness -- Bulimia Nervosa -- Compulsive Overeating -- How to Help a Friend or Relative with an Eating Disorder -- Recipes for Your Health -- Breakfast Berry Crepes -- Greek "Village" Salad -- Garden Tostada -- Curried Chicken and Rice -- Eggplant Parmigiana -- Chicken Teriyaki over Linguine -- Asparagus with Dijon Sauce -- Spaghetti and Turkey Meatballs -- Chicken Cacciatore -- Bouillabaisse -- Pork Tenderloin -- Caribbean Rice Salad -- Sweet Potato Stew -- Papaya Sorbet -- Spicy Poached Pears -- Nutrition and Health Directory -- Your Body Mass Index (BMI) -- A Closer Look at the Foods We Eat.

فهرست مطالب

Time for a Nutrition Tune-Up --
The Dietary Guidelines --
Unraveling the Dietary Guidelines --
Balancing Your Food Groups --
Where Do Calories Fit In? --
The Keys to Successful Eating: Variety and Moderation --
Scheduling Time for Breakfast, Lunch, and Dinner --
A Close-Up on Carbohydrates --
What Exactly Is a Carbohydrate? --
Sweet Satisfaction: The Lowdown on Simple Sugars --
All About Complex Carbohydrates --
How Much Carbohydrate Should You Eat? --
Do Starchy Carbs Make You Fat? --
The Glycemic Index and the Glycemic Load --
To Artificially Sweeten or Not --
The Profile on Protein --
What's So Important About Protein? --
A Brief Return to Chemistry 101 --
Animal Protein Versus Vegetable Protein --
Your Personal Protein Requirements --
Does Excessive Protein Build Larger Muscles? --
The Scoop on Amino-Acid Supplements --
Chewing the Fat --
Why Fat Is Fabulous --
Are All Fats Created Equal? --
The Cholesterol Connection and Heart Disease --
Getting Fat from Eating Fat --
The "Fat-Phobic" Generation --
Don't As-salt Your Body --
Feeling a Bit Waterlogged? --
Can't Take the Pressure! --
How Much Sodium Is Recommended? --
Salt-Less Solutions --
In and Out with Fiber --
Fiber Facts: What Is Fiber Anyway? --
How Much Fiber Do You Need? --
Vitamins and Minerals: The "Micro" Guys --
What Are Vitamins and Minerals? --
Fat-Soluble Vitamins --
Water-Soluble Vitamins --
Antioxidants and Your Health --
The Scoop on Minerals --
Selenium: The Newest Antioxidant and a Mineral Worth Noting! --
Mighty Minerals: Calcium and Iron --
Calcium and Healthy Bones --
Everything You Need to Know About Calcium Supplements --
Iron Out Your Body --
Tips to Boost Your Dietary Iron Intake --
Are You a Candidate for a Supplement? --
Are Your Supplements Absorbable? --
Making Savvy Food Choices --
Decoding a Nutrition Label --
Serving Size --
Calories --
Total Fat --
Cholesterol --
Sodium --
Total Carbohydrate --
Protein --
Percent Daily Values --
GMO (Genetically Modified Organisms) --
Free Range Versus Organic --
Shopping Smart --
The Shopping List --
Starting with the Produce Section --
Down Dairy Lane --
Shopping for the Whole Grains --
Best Bets for Protein --
Frozen Meals, Canned Soups, and Sauces --
Savvy Snacks --
Health-Conscious Condiments --
Heart-Smart Fats, Spreads, and Dressings --
Now You're Cooking --
The Recipe Makeover: Remodeling Family Favorites --
Breakfast: Two Creative Morning Recipes --
Lunch-Not the Same Old Sandwich Again! --
Dinner: Recipes to "Wow" Your Taste Buds --
Sensational Side Dishes --
Decadent Desserts --
Start a Cookbook Library --
Restaurant Survival Guide --
Common Restaurant Faux Pas --
Become a Dining Detective --
Ethnic Cuisine: "The Good, the Bad, and the Ugly" --
Trimming Down the Holidays --
Staying on Track on Holidays --
Easter --
Passover --
Fourth of July --
Thanksgiving --
Hanukkah --
Kwanzaa --
Christmas --
The ABCs of Exercise --
Getting Physical --
Why Bother Exercising? --
What's an Appropriate Exercise Program? --
Are You Working Hard Enough? --
Hit the Weights and "Pump Some Iron" --
Top-Five Exercise Myths --
How to Get Started: Your Personal Plan of Attack --
When Formal Exercise Is Just Not Your Thang! --
The Gym Scene --
Gym Jargon 101 --
A Tour of the Equipment --
Learn Your Muscles and "Buff That Bod" --
Do You Need a Personal Trainer? --
Sports Nutrition --
Carbohydrates: Fuel of Choice --
Develop Your Own High-Carb Diet --
All About Muscle Glycogen --
Personal Protein Requirements --
Food Before, During, and After Exercise --
Going That Extra Mile: Fluids and Supplements --
Guidelines for Proper Hydration --
Sports Drinks Versus Water --
The Bar Exam --
What's the Story on Ergogenic Aids? --
Beyond the Basics: Nutrition for Special Needs --
Diet and Cancer --
Which Fats Can Help --
Fight Back with Antioxidants --
Can't Get Enough of Those Fruits and Veggies --
Phytochemicals, Phytonutrients, and Phytoestrogens --
The Story on Soy Products --
Reducing Fatigue During Chemo Treatments --
Spotlight on Breast Cancer and Prostate Cancer --
Managing Diabetes --
Type 1, Type 2, and More --
Diagnosing Diabetes Is Easy --
Can You Prevent Diabetes? --
Becoming Proactive --
Eating Smart When You Have Diabetes --
Vitamins and Minerals --
Making the Nutritional Guidelines Work for You --
The Exchange System --
Children and Adolescents --
Glucose Monitoring --
Don't Eat Your Heart Out --
Understanding Your Blood Test: OptimalCardiac Numbers --
Heart-Smart Eating --
Putting the Guidelines to the Test --
Exercise! --
Food Allergies and Other Ailments --
Understanding Food Allergies --
Diagnosing a True Food Allergy --
What's the Difference Between Allergy and Intolerance? --
Celiac Disease: Life Without Wheat, Rye, Barley, and Oats --
Irritable Bowel Syndrome --
For the Caffeine-Sensitive --
Managing Migraines --
Alleviating PMS --
Going Vegetarian --
The Various Types of Vegetarians --
How to Ensure an Adequate Protein Intake --
Remarkably "Meatless" Recipes --
Herbal Remedies and More --
Judging the Quality of Herbal Products --
For Female Health --
For Male Health --
For Depression, Sleeping, and Aging --
Heart Disease --
Liver Disease --
Respiratory Ailments --
Arthritis --
Migraines --
Cancer --
More Herbal Remedies Worth Mentioning --
Pregnancy and Parenting --
Eating Your Way Through Pregnancy --
Are You Really Eating for Two? --
Increased Calories and Protein --
A Weighty Issue: How Many Pounds Should You Gain? --
Adjusting Your Eating Plan --
Why All the Hype on Calcium? --
Hiking Up the Iron --
Blast Your Baby with Vitamins! --
Keep on Drinkin', Sippin', Gulpin', and Guzzlin'! --
Foods to Forget! --
The Story on Mercury and Fish --
The Many Trials and Tribulations of Having a Baby --
Five-Day Pregnancy Meal Plan --
Exercising Your Way Through Pregnancy --
Most Doctors Give the Green Light for Exercise --
Warming Up, Cooling Down, and All the Stuff in the Middle --
"Energize" Without All the Slamming and Jamming! --
Sign Up for a Prenatal Exercise Class --
Yes, "Moms-to-Be" Can Lift Weights --
Bouncing Back After the Baby Arrives --
Feeding the Younger Folks --
Your Very First Food Decision: Breast Milk or Formula? --
When and How to Start Solids --
The Wrong Stuff --
The Right Stuff for Growing Kids --
Fun and Easy Recipes --
What About Sweets? --
The Sneaky Gourmet: Fifteen Ways to Disguise Vegetables --
Turn Off That Tube! --
Weight Management 101 --
Come On, Knock It Off --
What's the Best Diet, Anyway? --
What Should You Weigh? --
Testing Your Body Fat: Getting Pinched, Dunked, and Zapped --
How Many Calories Should You Eat for Weight Loss and Weight Maintenance? --
The "Bubble Game" and Your Personal Weight-Loss Plan --
No More "I've Blown It" Syndrome
 All Foods Are Allowed --
Making Sense of Diet Pills --
The Scoop on Prescription Diet Pills --
Setting Realistic Goals --
Adding Some Padding --
Is Being Underweight a Health Concern? --
Seven Tips to Help You Pack in the Calories --
Adding More of the Good Stuff --
Supplements-Extra Calories and Nutrition --
Understanding Eating Disorders --
Anorexia Nervosa: The Relentless Pursuit of Thinness --
Bulimia Nervosa --
Compulsive Overeating --
How to Help a Friend or Relative with an Eating Disorder --
Recipes for Your Health --
Breakfast Berry Crepes --
Greek "Village" Salad --
Garden Tostada --
Curried Chicken and Rice --
Eggplant Parmigiana --
Chicken Teriyaki over Linguine --
Asparagus with Dijon Sauce --
Spaghetti and Turkey Meatballs --
Chicken Cacciatore --
Bouillabaisse --
Pork Tenderloin --
Caribbean Rice Salad --
Sweet Potato Stew --
Papaya Sorbet --
Spicy Poached Pears --
Nutrition and Health Directory --
Your Body Mass Index (BMI) --
A Closer Look at the Foods We Eat.

نظرات کاربران

کتاب های تصادفی

دانلود کتاب Supporting Dyslexic Adults in Higher Education and the Workplace

دانلود کتاب The paleo slow cooker cookbook : 40 easy to prepare paleo recipes for your slow cooker

دانلود کتاب In the Shadow of the Gods: The Emperor in World History

دانلود کتاب 中国农民战争问题论丛

دانلود کتاب Advances in cognitive science 1