Release Your Brakes

Cover......Page 1
...Table of Contents......Page 5
...Preface......Page 8
Chapter 1: Take Charge of Your Life......Page 9
Chapter 2: A System of Release......Page 13
Chapter 3: Potential and Performace......Page 15
Chapter 4: The Whole Person System......Page 21
Chapter 5: The Conscious Mental Processes......Page 24
Chapter 6: The Subconscious Mental Processes......Page 31
Chapter 7: The Care and Feeding of Attitudes......Page 38
Chapter 8: The Importance of Childhood Conditioning......Page 49
Chapter 9: You Tend to Act Like Yourself......Page 55
Chapter 10: Constructive Imagination......Page 61
Chapter 11: How to Use Constructive Imagination......Page 70
Chapter 12: The High Performance Syndrome......Page 79
Chapter 13: How Goals Release Potential......Page 81
Chapter 14: Self-Esteem -- A Foundation for Effective Behavior......Page 91
Chapter 15: You Are "They"......Page 99
Chapter 16: Building Better Bridges......Page 109
Chapter 17: There is a Better Way......Page 123
Chapter 18: Pressure -- Turn On or Tie Up?......Page 131
Chapter 19: Learn How to Relax......Page 140
Chapter 20: You are Changing the World......Page 143
Appendix 1. Constructive Imagination Project......Page 147
Appendix 2. Goal-Setting Project......Page 152
Appendix 3. Solutions to Puzzles in Chapter 17......Page 155
Appendix 4. Re-Wire Your "Buttons" Project......Page 157
...Glossary......Page 159
...Additional Pace Information......Page 162